Wadanne Abun Wuya Suke Samuwa Mafi Girma?

Koyi game da ƙwayoyin ƙwayayyen da kuma dalilin da yasa zasu iya samun karfi

Kuna da ƙwayoyi fiye da 100 a wuyanka, kai, da fuskarka. Suna taimaka maka ka yi dubban ayyuka a kowace rana, komai daga kallon kafadunka lokacin da aka ajiye filin wasa ko kuma canza hanyõyi a kan hanya don yin kuka a baya lokacin da muke bakin ciki wajen cin abincin da kake so.

Matakan na ɗaya ne daga cikin waɗannan ƙwayoyin tsoka a cikin wuyanka, kuma su ne wadanda zasu iya ba ku matsaloli sau da yawa saboda suna da yawa cikin tashin hankali.

Suna da tsokoki guda uku, tare da saitin guda ɗaya a kowane gefen jikinka. Don tunanin abin da suke kama da ku, za kuyi tunani game da kullun da aka yi a jirgin ruwan jirgin; da sikelin suna kama da suna matsayi a wuyansa da ƙuƙƙwaraccen ƙashi kamar wancan.

Lokacin da sikelin ke da lafiya da kuma aiki a hanya mai kyau, suna taimakawa wajen tallafawa kwakwalwar jikin ku, wanda shine yanki wanda ya dace da wuyan ku. Amma saboda suna da yawa cikin tashin hankali, wadannan tsokoki suna taka muhimmiyar rawa a yanayin kiwon lafiya wanda ya shafi wuyansa.

Kafin mu nutse a cikin waɗannan yanayi kuma abin da za ku iya yi don sassauta sikelinku, bari mu dubi ƙungiyoyi uku. Waɗannan su ne wasu daga cikin sharuddan da ra'ayoyin da aka ambata a kasa-karantawa ta hanyar su su ne zaɓi amma suna iya tabbatar da su zama taimako.

• Final Flexion
• Tsinkaya na Spinal da Juyawa
• Musamman Insertion
• Muscle Origin
• Cervical Spine
• Lordosis
• Anatomy na Spine (w / Hotuna)

Yankuna 3 Scalene

• Anterior Scalenes: Daga cikin tsokoki guda uku da suka haɗa da sikelin, adon yana kusa da gaba (gabanin lokaci ne wanda yake nuna gaba ko gaba). Kamar dai ɗaya, kamar kowane ƙwayar ƙwayar ƙarfin, an dauke shi da tsoka tsohuwar wuyansa.
  
  To, menene muscle na gaba na zahiri ya yi maka? Da yawa abubuwa, amma na farko, yana da taimako don tuna cewa kana da waɗannan tsokoki a garesu na wuyanka.
  
  Hanya na gaba, lokacin aiki a gefe guda na wuyanka kawai, zai iya tanƙwara da juya juyan ku. Har ila yau yana dauke da haƙarƙari na farko, amma wannan kyakkyawan aiki ne wanda ya tsira da saninka yayin da yake faruwa. Lokacin da girman kan gaba a gefe ɗaya na wuyansa yana aiki tare da takwaransa wanda yake a gefe ɗaya (ana kiran shi "yin bilantana"), yana sassauka wuyanka.
  
  Abin sha'awa shine, tsohuwar ƙwayar tsohuwar jiki tana dauke da tsoka mai motsawa saboda yana dauke da haƙarƙari ta farko a lokacin da aka yi.

• Medial Scalenes: Kamar yadda sunan ya nuna, medial scalene (scaleneus medius) yana zaune a tsakanin rassan baya da na baya na tsoka tsoka.
  
  Kamar yadda sauran rassan rassan wannan rukuni suke yi, da gaskiyar cewa kana da matsakaici a kowane gefen wuyanka, da gaskiyar cewa kowannensu yana aiki tare da ƙananan ƙwayoyin ƙarfin, yana nufin cewa maɗaukaki-da sauran- samar da fiye da ɗaya aiki.
  
  Lokacin da guda ɗaya (ko dai hagu ko hagu) yana yin kwangila, aiki na scalenus medius shi ne ya ɗaga (wanda ake kira tasowa) na farkon haƙarƙari, don ƙwanƙwasawa (kunnen baki), kuma zuwa layi ya kunnen wuyansa. Lokacin da ƙwararren matakan tsakiya na bangarori biyu ke yin kwangila, suna sukar wuyansa. Wadannan ayyuka suna da kama da wadanda suke a gaba, watakila saboda wuraren da aka haɗe (asalin da kuma sawa) duka rassan suna kusa da juna.
  
  Sashin tsohuwar tsofaffin tsofaffin tsofaffin ƙwayoyin suna dauke da ƙwayar motsin jiki mai amfani don yana dauke da haƙarƙari na farko a lokacin motsawa.
• Matsakaici Scalenes: Matsayi na karshe ya kasance a baya mafi matsayi na dukkanin rassan tsoka mai ƙananan (bayan baya yana nufin baya). Ba ya taimakawa cikin matakan sikelin - kawai ƙananan rassan da na tsakiya sunyi hakan.
  
  Lokacin da kawai ɗayan ɗayan baya yake yin kwangila, sai ya juya da juyawa wuyan wuyansa, kamar yadda sauran ƙananan sikelin biyu suke. Lokacin da haɗin ƙananan hagu da hagu na aiki, sakamakon shine wuyan ƙuƙwalwar ƙira kuma maɗaukakiyar haɓaka na biyu, aikin da zai iya zama da wuya a gano lokacin da yake faruwa. Ƙwararren ƙananan ƙananan ƙarancin an dauke shi da tsokawar motsa jiki saboda yana dauke da haƙƙin hauka na biyu a lokacin da yake motsawa.

• Triangle Scalene: Gwargwadon kwanan baya da ƙananan kwakwalwa, tare da ɓangare na haƙarƙari, ta zama wani yanki wanda ake kira triangle sikelin. Wani suna kuma don wannan tsari shine ƙaddarar ƙwayar ƙarfin, ko ƙarfin wutan lantarki.
  
  Tiangu mai sikelin yana da muhimmanci saboda ƙwanan shinge na plexus na brachial ya ratsa ta. Harshen ƙananan hali zai iya damfara wadannan rassan, kuma wannan yana iya zama alamar ƙwayar cuta na thoracic (TOS). Mawallafin binciken da aka yi a watan Fabrairun 1990 wanda aka wallafa a cikin Jaridar American Journal of Surgery ya nuna cewa tsokoki na fibrotic suna da muhimmiyar mawuyacin bayyanar cututtuka a cututtuka na traumatic thoracic.

Mene ne Ya sa Sikilen Skelaran Tight?

Ana amfani da sikelin a cikin wasu ƙwayoyin ƙwayar wuyansa. Da ke ƙasa akwai ƙananan mafi yawan mutane.

• Torticollis : Torticollis, wanda aka sani da wuyan wry neck, yana da yanayin da wuyan ku zai kasance kwangila a cikin gajeren lokaci. Mutane tare da torticollis kullum suna rayuwa tare da wuyan su a cikin wuyan ƙuƙwalwar wuyansa wanda yake da wuya a saki. Har ila yau, kai ya kai ga gefe guda. Yana da sauƙin fahimtar yadda tsokar ƙwayar ƙwayar za ta iya shafa ta torticollis-duk waƙoƙin da ke takawa 3 a cikin kungiya da juyayi.
  
  Wasu lokuta torticollis ne saboda dalilan kwayoyin halitta da wasu lokutan da aka samu bayan ciwo. Wancan ya ce, yanayin da aka yi wa wuyansa da aka danganta da kwayoyin cututtukan kwayoyin halitta yawanci suna sarrafawa daga tsarin mai juyayi (nau'in kwayoyin halittu). Torticollis kuma za'a iya haifar da kwayoyi.
• Matsayin Jigo da Kasuwanci : A cewar Til Luchau, a cikin rubutunsa mai suna "Yin aiki tare da Scalenes," wanda aka buga a kan layi ta hanyar Jakadancin Aboki da Massarar Massage, a cikin waɗannan yanayi matakan da ke cikin gaba sun kasance "mai wuya, m, kuma gajere, yana jawo ƙananan ƙananan kwakwalwa a cikin matsayi mai wuyar gaske. "Mutanen da suke yin aikin jiki ko kuma wanke suna san yadda ya kamata sosai da sikelin, musamman ma a kan gaba, na iya samun.
  
  Luchau ya ci gaba da cewa duk da yake al'amuran da suke taimakawa suna taimakawa wuyan wuyansa, idan kun gabatar da matsayi ko Dowager Hump za ku iya buƙatar kai ku don ku ga abin da yake gabanku. Wannan canji ya zo ne saboda saboda a gaba da matsayi na gaba, matakan ba su cikin matsayi don magance tashin hankali a bayan wuyansa, wanda, saboda haka, ya ci gaba da matsalar matsala.
  
  Kodayake yawanci ana daukar ƙwararruɗa na jiki, da zarar an karar da wuyansa a wannan shi ne sikelin zai iya zama magunguna na jiki.
• Whiplash : Duk da yake akwai kananan bayanai game da yawan tayin da ake samu ta hanyar binciken likita, to, mawakiyar jiki da masu warkarwa a duniya suna da wurin zama a cikin wannan matsala. A cikin labarin da aka ambata a sama, Luchau ya yi sharhi game da whiplash, yana cewa yawan wannan cuta ta shawo kan ƙwayoyin cuta, musamman ma lokacin da damuwa yake a gefen wuyansa. Luchau yayi kashedin cewa aiki mai zurfi a kan sikelin zai iya haifar da bayyanar cututtuka idan an yi shi da daɗewa bayan abin da ya faru.
• Matsaloli na numfashi: Ƙwararrun ƙwayoyin suna dauke da mutane da dama don zama hawan ƙarfin motsa jiki. Suna kwangila lokacin da kake numfashi, wanda zai taimaka wajen samar da sararin samaniya a cikin huhu don fadadawa ta hanyar hawan haɗari. Idan kana da matsaloli na numfashi (alal misali, fuka) za a iya ƙaddamar da sikelinka na lokaci-lokaci.

Tips for Happy Scalene Muscles

Dangane da abin da ke haifar da ƙananan ƙwayar tsoka, abu ɗaya da zaka iya yi don kiyaye su mai sauƙi shine ganin likitan kwantar da hankali wanda ke da kwarewa a cikin asibiti (mai yiwuwa likita mai kwarewa sosai na wasanni zai yi, kazalika).

Hakika, shimfidawa da sikelinku ma yana taimakawa. Don yin wannan juya kanka zuwa gefe daya. Wannan motsi zai iya kaiwa tsakiyar matsakaici a gefe ɗaya. Yayin da kake yin girman tsakiya, kallon sama da kafada wanda ke da nasaba da jagoran da kake harbewa kai zai iya kaiwa gaba daya (wanda ake kira lakabi na gaba), yayin da kake kallo tare da kai ya juya zuwa gefe guda cewa kawunku yana ƙuƙwalwa zai iya taimaka maka kai baya (baya) sikelin.

Tsarin motsa jiki irin su Feldenkrais, da Alexander Technique , da kuma (yawancin siffofin) somatics na iya taimakawa. Wadannan tsarin, da sauransu wadanda suke kama da juna, suna fuskantar matsalolin muscle da rauni ta hanyar jigilar jiki, yana da damar yin motsi, kuma mafi mahimmanci, yadda kwakwalwa da kashin baya "magana" ga tsokoki.

_{Sources :}

_{Goshima, K., MD Hanyoyin maganganun ƙwaƙwalwar ƙwayoyi. UpToDate website. Last Update: Afrilu 2016. Accessed May 2016. http://www.uptodate.com/contents/overview-of-thoracic-outlet-syndromes}

_{Luchau, T. Yin aiki tare da Scalenes. Massage da Jiki don Hannun da ke Nuna. Shafin yanar gizon ABMP. Janairu / Feb 2011. Samun damar shiga 2016. https://www.abmp.com/textonlymags/article.php?article=672}

_{Page, P., PhD., PT Cervicogenic ciwon kai: Hanyar Shaidataccen Gudanar da Gudanar da Harkokin Gudanarwa. Wallafe-wallafe na Labarai na Duniya na Wasanni. Satumba 2011. Samun shiga: Mayu 2016. http://www.muscleimbalancesyndromes.com/wp-content/uploads/2011/09/Page2011-ijspt-cgh.pdf}

_{Sanders R., Jackson C., Banchero N., Pearce W. Scalene ƙananan ƙwayoyin cuta a cikin cututtuka na cututtuka thoracic. Am J Surg. 1990 Feb.}

_{Wheeless, C., MD Scalenus Medius. Rubutun takardun na Orthopedics na Wheeless wanda Duke Orthopedics ya gabatar. Dec. 2011. Samun shiga: Mayu 2016. http://www.wheelessonline.com/ortho/scalenus_medius}

_{Wheeless, C., MD Scalenus Ado. Rubutun takardun na Orthopedics na Wheeless wanda Duke Orthopedics ya gabatar. Aug. 2011.}