Hellerwork wani nau'i ne na aikin jiki da aka samu a cikin shekarun 1970 ta hanyar injiniya Joseph Heller. Gudanar da kayan aiki mai laushi da sake karatun jiki sun kasance kamar Rolfing® Structural Integration (Dr. Heller ya horar da shi a Rolfing® Structural Integration), amma ya yarda da dangantaka tsakanin jiki da hankali ta yin amfani da maganganun magana.
Nau'in Yanayi Amincewa
A cewar masu goyon bayan, Hellerwork ana amfani dashi don yanayin da ya biyo baya:
- Matsayi mara kyau
- Abin ciwo, musamman wuyansa, kafada, da baya
- Yanayin damuwa da damuwa
- Wasanni raunin da ya faru
- Yanayi da alaka da matsanancin matsayi
Abin da Hanyoyin Cikin Gida yake Kamar
Hanya na Hellerwork shine yanayi 11 na 90 da minti daya. Taron farko yakan fara ne tare da tarihin lafiyar da rayuwa. Ana iya ɗaukar hotuna don kwatanta matsayi kafin da kuma bayan jiyya.
Kowace zaman yana mayar da hankali ga wani yanki na jiki da kuma motsin zuciyar dake da alaka da wannan yankin. Alal misali, ƙafafu da makamai suna da alaƙa da yaro, kuma kawunansu na ƙashin ƙugu, ciki, da kuma kashin baya suna da nasaba da motsin rai. Mai amfani yana amfani da fasaha mai laushi mai laushi da kuma ilmantarwa game da yadda za a zauna, tsayawa, da tafiya ba tare da haddasa ciwo ga jiki ba.
Masu yin amfani da Heller suna amfani da "maganganun maganganu" don magance matsalolin da ke kulle ƙuƙwalwa kuma ya shafi numfashi.
Idan kana la'akari da ƙoƙarin ƙoƙarin ƙoƙari, tabbatar da yin magana da mai kulawa na farko a farkon.