Whiplash wani lokaci ne wanda mutane da yawa ke amfani da su wajen bayyana ciwo da sauran cututtuka da suke jin a cikin wuyan su, babba da kuma kai bayan bin hadarin mota na baya. Amma a gaskiya, ba lokaci ne na likita ba. Lokacin da likitanku, likitancin jiki ko chiropractor ya inshora inshora don "whiplash", kullum, an tsara shi a matsayin ko dai wata magungunan ƙwayar magunguna ko wani ɓoye na mahaifa .
Wadannan suna da rauni ga nama mai laushi, watau, zuwa tsokoki, haɗi, tendons da / ko fascia a cikin wuyan ku.
Bayyana Whiplash
Idan whiplash ba shine yanayin wuyansa ba, menene, sa'annan?
Whiplash yana nufin abin da ke faruwa a lokacin da babban shafi na sama, babba baya, wuyansa, da kuma kai suna jefawa ba zato ba tsammani sa'an nan kuma gaba a kan tasiri .
Sauti kamar haɗarin mota na ƙarshe, ba haka ba ne?
Da'awar magana, tare da whiplash, kai da wuyansa an tilasta da farko zuwa tsawo (baya) sa'an nan kuma hanzari zuwa sifa (gaba.) Wannan kwarewa ta tasowa ya karfafa dakin da ke cikin kwakwalwa, wanda hakan zai iya haifar da ƙyama ko sprain na taushi taushi nama.
Bugu da ƙari ga hadarin motsa jiki na baya, ƙarshen lamarin zai iya faruwa daga wasu nau'i na mota, daga raunin da ya faru na wasanni, ko kuma ta hanyar girgiza ƙwayar cutar ciwon haifa (wanda shine azabtar yara kuma ya kamata a ba da rahoton ga hukumomi.)
Whiplash maganin cututtuka
Whiplash zai iya haifar da ciwo a wurare daban-daban, musamman ma wuyanka, baya ko kafadu. Hakanan zai iya haifar da matsalolin neurological irin su dizziness, ko ciwo zai sauka hannunka. Ga jerin cikakken; idan kana da wasu daga cikin waɗannan, ya fi dacewa ka yi magana da likitanka:
- Abin baƙin ciki
- Wuya mai wuya
- Ciwon kai
- Nervin bayyanar cututtuka irin su fil da needles
- Pain a cikin kafadu
- Pain tsakanin ƙwaƙwalwar ƙafa
- Pain a cikin ɗaya ko biyu makamai
- Wulo
- Dizziness
- Matsaran hangen nesa
- Ringing a kunnuwa (tinnitus)
- Ƙananan taro ko ƙwaƙwalwar ajiya
- Abun zubar da ciki / maiguwa
- Ƙunƙarar da / ko ciwon ƙwayar cuta
- Jin tausayi a cikin tsokoki
- Ƙananan ciwo
- Tatsauna barci
- Rashin motsi a wuyansa
- Dama
- Sauran
Cutar cututtuka ko a'a - Dubi likitan
Zai iya ɗaukar wa] ansu kwanaki don ciwo da sauran cututtuka saboda whiplash don tabbatar da kansu, saboda haka ba za ku ji wani abu ba bayan da hatsari ko cuta ba.
Kuma yayin da shrugging shi a kashe zama mai sauƙi, musamman idan kun ji lafiya, tuna cewa rashin bayyanar cututtuka ba dole ne nufin duk lafiya. Ya kamata ku ga likitanku duk da haka; ta iya taimakawa wajen ƙayyade wurin da ƙimar kowane lalacewar kashin baya , da kuma taimaka maka wajen inganta tsarin kulawa mai dacewa.
Zai fi dacewa don yin alƙawarin da zarar ka gama taron whiplash yadda za ka iya.
Kasancewa Da Kwarewa Bayan Kwarewar Whiplash
Kwararka zai iya fara tsarin kulawa ta hanyar bayar da shawara ga sauƙaƙen jinƙai mai mahimmanci, misali, Tylenol ko Advil. (Advil ne duka mai sauƙi mai zafi da kuma mai cike da kumburi amma ya zo da haɗarin haɗari don ciwon zuciya ko wani ciwon zuciya na zuciya.)
Kwararku na iya tsara takardun magani na jiki da / ko chiropractic. Tsawan magani yana yawan dogara ne akan abubuwa da yawa daga yadda kuka ji rauni, ga abubuwan da kuke so da asibiti ko ikon yin kuɗi.
Wani ɓangare na nasara na lura yana dogara da ku kuma yana iya buƙatar saɓin hali don ku sami. Nazarin binciken da aka buga a Spine ta 2011 ya tabbatar da cewa kimanin kashi 50% na marasa lafiya na whiplash zasu sami mafi kyau. Wani nazarin, wannan daga 2015 da aka buga a PLoS One , ya ce har zuwa kashi 22 cikin dari na mutanen da ke ci gaba da cutar whiplash ci gaba da ci gaba da bayyanar cututtuka bayan, wanda ya rage girman rayuwarsu kuma ya rage ikon yin aiki.
Mene ne asiri na rike hanyoyin da kake yi a farfado jiki don dogon lokaci? Wani bincike na shekara ta 2017 da aka wallafa a mujallar Pain ya tabbatar da cewa, lalle akwai dangantaka tsakanin samun nasara mai tsabta da kuma komawa bayan aiki.
A wasu kalmomi, binciken ya gano cewa kasancewar nakasa yana iya yin aiki a kanku a cikin dogon lokaci.
Kwalejin PLoS One binciken da aka ambata a sama ya gano cewa mutanen da suka yi rashin lafiya kafin su fara gudu tare da whiplash suna da karin ƙwaƙwalwar wuyanta fiye da waɗanda suka dauki adadin al'ada. Masu marubuta sunyi tunanin cewa irin waɗannan mutane sun riga sun sami ciwo, ko kuma sun kasance a cikin kiwon lafiyar talakawa. Ma'anar ita ce, wani lokaci, mutanen da suka rasa aiki zasu iya dogara da "tsarin" fiye da kan kansu yayin da suke fama da maganin whiplash kuma wannan zai iya zama wani abu a cikin aikin da suke gaba, matakan jin zafi da sauransu.
Tsayar da Whiplash daga Fariwa zuwa gare Ka
Sa'an nan kuma akwai rigakafin - ƙaddamar matsalar a cikin toho.
Yi amfani da hankali don rage lalacewar wani whiplash na iya zama a kan kayan yatsunku, wanda zai iya sauka zuwa ga motar da kuke saya. Nazarin binciken da aka buga a cikin Clinical Biomechanics a 2009 wanda ya nuna cewa shugaban yana zaune a wuri mai nisa zai iya haifar da ƙarin raunin da ya faru ga kashin jikin ku.
Tabbas, tuki a kwance kuma saka belin kuɗi yana da muhimmiyar mahimmanci, kazalika.
> Sources:
> Carstensen, T., et. al. Maganar rashin lafiya a cikin shekaru 5 na Whiplash Trauma Tsammaniyar farfadowa: Kwaskwarimar Kira da Nazarin Rubuta. Yuni 2015.
> Ivancic, P., et. al. Muryar rigakafi ta Whiplash tare da mai sarrafawa mai kulawa. Clin Biomech Nuwamba 2009.
> Mai sauƙi, B., PhD., Halin Rashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Kinematics a Whiplash. Tattaunawar hadarin da kuma Rigakafin. 2006.
> Sullivan, M., et. al., Komawa ga Ayyuka Taimaka Kula da Kula da Kwarewa Na Karɓa a Cutar Gidawar Whiplash. Pain. Mayu 2017.
> Whiplash Information Page. Ƙungiyar Cibiyar Kwayoyin Tsaro ta Duniya da Tashin Kashe. Satumba 19, 2012