Ƙungiyar ciwo na tsofaffin ƙananan cuta, yanayin da ya dace, shine tarin alamu da bayyanar cututtuka a cikin wani ɓangaren jiki wanda ya nuna mummunan rauni. Ƙungiyar ciwo mai ƙananan cuta ba ta zama kamar ƙwayar tsohuwar ƙwayar tsoka ba, ko da shike ba ya haɗa da spasm, kamar yadda aka bayyana a kasa.
Ƙunƙyida na Labaran Jiki - Raunin Ra'ayin
Hagu mara kyau, ƙananan ciwon daji na sau da yawa a yayin da ake ci gaba da zagayowar spasm, ciwo, da kuma spasm.
Turawa, wanda shine ƙuntatawa a cikin nama mai laushi, ana zaton zai rage yawan jini. Wannan yana haifar da jin zafi wanda ke haifar da karin spasm, kuma sake zagayowar.
Ƙara Ƙarin: Sulhun Ƙasa da Fascia
Ƙungiyar ciwo mai tsanani na nunawa a matsayin maɗaukaka motsi a cikin tsokoki. Za a iya jin dadin motsawar mai aiki ba kawai a inda suke ba, amma har ma da ciwo da ake magana akan wasu yankunan. Kowace tsoka yana da nau'i na musamman; a wasu kalmomin, ciwo da ke fitowa daga wani abu mai mahimmanci a cikin wani ƙwayar ƙwayar jiki zuwa wani wuri a cikin jiki zai nuna sama sosai a cikin kowane mutum wanda yana da tasiri a cikin wannan tsoka. Masu samar da magani da masu warkarwa a cikin wannan yanki zasu iya gano abubuwan da ke jawo hankulan su ta hanyar ciwo mai zafi.
Tare da ciwo na ciwo mai tsanani, ƙuƙwalwa ya zama daɗaɗa, kuma haɗin gwiwa na rage yawan motsi .
Ta yaya Raunin Ƙashirwa da Raɗaɗɗen Ƙarƙashin Ƙaƙƙwarar Magana suke
Ƙunƙini na launi na musamman yana haifar da dogon lokacin da aka yi amfani da shi a cikin matsala marar kyau.
Ainihin, an tsara fitowar ƙasusuwan don ci gaba da tsayayyar jikin mutum kuma yana motsawa a hankali, amma idan wannan ba ya faruwa, tsokoki zasu dauki aikin.
Alal misali, lokacin da kake zaune a kwamfutarka har rana duka kuma jikinka na sama ya fara raguwa, don tada kansa don ganin, kayi amfani da tsofaffin ƙwayar trapezius .
(Tsarin tarkon trapezius yana samuwa a saman kafadunka). Muscle trapezius yana aiki a wani abu da ba lallai ya kamata yayi ba kuma yana ci gaba da haka. Akwai lokaci kadan don hutawa da hutu. Maimakon haka, ci gaba da rikitarwa na trapezius yana haifar da raunin microscopic ga wannan tsoka.
Halin na al'ada, amsawar kare kai ga muscle da ya ji rauni shine a kama, ko spasm. Amma a wannan yanayin, karin shigarwar tashin hankali a cikin trapezius yana ƙarfafa halin da ake ciki. Harkokin da ke cikin ƙwayar trapezius yana rage jini yana gudana a yankin, wanda hakan yana sa ciwo. Sakamakon sai zafi ya nuna cewa sake farawa.
Sai dai idan an katse wannan sake zagayowar ta hanyar jiyya, zai iya yin maimaitawa ba tare da bata lokaci ba, yana ƙaruwa tare da kowane tsinkaya. Wannan yaduwar cututtuka na jini mai raɗaɗin jini yana haifar da tsoka don bunkasa maɗaukakawa kuma zai iya haifar da rashin lafiya.
> Sources:
> Simons, D., MD, Travell, J. MD, Simons, L., PT. Ƙunƙyasa na Ƙaƙwalwar Ƙaƙwalwa da Taɓatawa: Ƙwararrayar Magana ta Hanyar Ƙira. Vol. 1 Halfe Half na Jiki. Edita na 2. Williams & Wilkins A Waverly Company 1999. Baltimore.
> Rachlin, E. Ƙunƙwarar Ƙaƙƙwarar Ƙari da Fibromyalgia: Gudanar da Ƙarƙwarar Ƙira. Littafin Maso-shekara. 1994. St. Louis.