Idan ka ziyarci magungunan jiki don magance matsalolin da bala'i ko motsa jiki motsi, zai iya yin amfani da wasu hanyoyi daban-daban don taimakawa ka motsa mafi kyau kuma jin dadi. Wadannan jiyya, da ake kira yanayin magani ko yanayin jiki, ana amfani da su don haɓaka shirin PT don taimaka maka sake dawowa motsi na gyare-gyare na al'ada.
Magunguna masu amfani da jiki sunyi amfani da hanyoyi masu yawa don taimaka wa marasa lafiya.
Akwai tasirin maganin maganin da zai taimakawa karfafawa, shakatawa, da kuma warkar da tsokoki. Wanda wadanda PT za su yi amfani da su na iya bambanta dangane da yanayinka na musamman, bukatun ku, da kuma burin ku na gaba.
Hot fakitoci
Masu kwantar da hankali na jiki sun kunshi kayan ajiya masu zafi a cikin nau'i-nau'i na tawul da sanya su a yankin da ke buƙatar magani. Rumbin da aka samar da hotuna masu yawa yana da amfani mai yawa. Yayi jigilar tsokoki masu yadawa don yalwatawa. Wannan yana rage lalacewa ta hanyar ƙwayar tsoka ko spasms. Har ila yau, yana haifar da yaduwar jini wanda zai kara yawan wurare zuwa yankin. Magunguna da ƙwayar tsoka, spasms, ko arthritis sau da yawa suna amfana daga magani tare da ruwan sanyi mai kwakwalwa.
Cold fakitoci
Cold packacks ne kayan gel ne mai daskarewa da magungunan jiki ke amfani da shi don magance wuraren zafi da ƙumburi. Ana kunshe da takardun sanyi a cikin tawul ɗin rigar kuma an yi amfani da kai tsaye zuwa yankin da ake buƙatar magani.
Harkokin da ake daskarewa a cikin fata, tsoka, da nama yana da tasiri mai yawa. Rage a cikin zafin jiki yana haifar da vasoconstriction na jini a yankin. Wannan yana rage žararrawa ta rufe rufe tasoshin jini na gida, ƙuntata jini. Ta rage rage kumburi , za a iya sarrafa ciwo da kumburi da ragewa .
Duban dan tayi
Ayyukan dan tayi shine tsarin kulawa wanda ke amfani da masu kwantar da hankulan jiki wanda ke amfani da maɗaukaka sauti ko mita. Wadannan raƙuman raƙuman ruwa suna daukar kwayar cutar zuwa abin da ke kewaye da shi da kuma yaduwa. Suna shiga cikin tsokoki don haifar da mai zurfi / tsoratar tsoka. Wannan yana inganta karfin jiki don haka yana da amfani wajen magance tsoka da kuma spasms. Hanyoyin da ake yi da sautin motsi sun haifar da yaduwar kayan jirgi da kuma kara yawan wurare dabam dabam zuwa yankin da ke taimakawa wajen warkarwa. Mai kwantar da hankali na jiki zai iya daidaita mita a kan na'ura don amfani da raƙuman ruwa wanda zai rage ƙumburi. Dole ne a yi amfani da hankali tare da duban dan tayi: bincike ya nuna cewa warming da vasodilation da samfurin lantarki ya samar ba su taimakawa wajen ingantaccen aikin aikin tsoka ba.
TENS
Ƙungiyar TENS tana tsaye ne don ƙarfin wutan lantarki . Ƙananan na'ura mai sarrafa baturi yana amfani da kayan lantarki don rage zafi. Ana amfani da na'urar lantarki zuwa yankin da aka shafa. Ana kunna injin kuma an aika da wutar lantarki ta hanyar zaɓuɓɓuka. Hakan yana jin dadi a cikin fata da tsoka. Wannan siginar ya rushe alamar cutar da ake aikawa daga yankin da ya shafa zuwa jijiyoyin kewaye.
Ta hanyar warware wannan siginar, mai haƙuri yana fama da jin zafi.
Tsarin lantarki
Hanyoyin lantarki yana amfani da na'urar lantarki don haifar da tsoka daya ko ƙungiyar tsokoki zuwa kwangila. Ta hanyar ajiye filayen lantarki a kan fata a wurare daban-daban, mai kwantar da hankali na jiki zai iya daukar nauyin ƙwayoyin tsoka. Yin musayar tsoka ta hanyar motsi ta lantarki tare da motsawar lantarki da ake kira NMES yana taimakawa inganta ƙwayar ƙwayar tsoka. Kwararren lafiyar jiki na iya canja wuri na yanzu don ba da izini don haɓaka muscle mai karfi ko mai tausayi. Tare da kara ƙarfin tsoka, ƙwayar ƙwayar tsoka yana inganta jini zuwa yankin da ke taimaka wajen warkarwa.
Iontophoresis wani nau'i ne na wutan lantarki wanda PT ɗinka zai yi amfani da shi. A lokacin iontophoresis, an yi amfani da wutar lantarki don turawa magani ta cikin fata don sanya tsokoki, tendons, ko ligaments. Yawancin lokaci, ana amfani da iontophoresis don dalilai masu ƙin kumburi, ko da yake ana iya amfani da kwayoyi iri iri don yanayi daban-daban .
Kinesiology Tape
Kinesiology tef , ko K-Tape, wani sabon magani ne a fannin jiki da horo. Ana amfani da takarda ta musamman don jikinka don taimakawa wajen rage ciwo, inganta wurare dabam dabam, ko don tallafawa aikin muscle. Ana iya barin tefurin a wuri har zuwa kwanaki biyar don taimakawa wajen inganta yanayinka. Dole ne a yi amfani da kariya: K-tape ne sabon magani, kuma ba a ba shi cikakken bincike na kimiyya ba. A gaskiya ma, bincike na shekarar 2017 bai sami bambanci ba a cikin rauni a kafada ko kuma jefa wasu motsi a cikin marasa lafiya ta yin amfani da kinesiology tef tare da aikace-aikacen ƙarya na tef.
Kalma daga
Kodayake yanayin farfajiyar jiki zai taimake ka ka ji daɗi kuma motsa mafi kyau, kada su maye gurbin tsarin aikin motsa jiki don yanayinka. Yawancin matsalolin da ke haifar da iyakokin aiki sun fi dacewa da kyakkyawan tsarin da kuma ayyukan da PT ɗinku zai iya tsarawa.
Edited by Brett Sears, PT.
Sources:
> Aminakak, N, et al. Hanyoyi na Kinesiology sun hada da jinƙai da kuma jigilar kinematics. Wasan Wasanni da Wasanni Kulawa da Lafiya. 2017. 9 (1): 24-32.
Blubaugh, M. "Kinesiology taping, manual manual, kuma neuromuscular sake kunnawa." Taro, Mayu, 2014. Albany, NY.
Gonzalez-Iglesias, J. et al. "Saurin lokaci na kinesio na kwakwalwa a kan jin zafi da kuma motsa jiki a cikin marasa lafiya tare da raunin whiplash mai tsanani: gwagwarmaya, da gwagwarmayar sarrafawa." JOSEPH 39 (7), 2009. 515-521.