Agave nectar (ko syrup) anyi shi ne daga tsirewar agave kuma yawancin mutanen da ke fama da ciwon sukari da sauransu suna amfani da su da lafiya da abinci mai gina jiki kamar yadda za su zama abin ƙanshi. Cibiyar agave ita ce 'yan asalin kasar Mexico kuma ya zo a yawancin iri. Ciyayin agave blue ne abin da kequila ya yi daga. Aikin samfurin agave ne wanda aka yi amfani da shi daga samfurori daga tsirgin agave na kasar Salmaniya kuma an sarrafa shi tare da enzymes da aka samo daga Aspergillus niger (tsarin da "FDA ta amince da ita").
Me yasa mutane suke amfani da Agave?
Mutane da yawa suna amfani da shi saboda sunyi imani cewa yana da ƙananan glycemic index, wanda ke nufin shi yakan kawo jini jini a hankali hankali. Ana amfani dashi da yawa don shayar da abin sha irin su shayi, ko kuma haɗuwa cikin yogurt da hatsi mai zafi, kamar oatmeal.
Agave ne 90% fructose kuma yana da glycemic index idan aka kwatanta da mafi sweeteners, kamar sukari, amma ta amfani ya zo da wasu taka tsantsan. Yayin da aka hadu da fructose, yawanci ya kai hanta, maimakon jinin jini, inda zai iya tayar da jini. Amma, yayin da bazai iya tayar da su da jini ba da sauri, ƙara yawan ci zai iya tayar da triglycerides , irin kitsen da ke cikin jinin da ke hade da haɗarin ciwon sukari, ciwo na rayuwa, da cututtukan zuciya. Sabili da haka, idan har yanzu kuna da tiglycerides ko wasu cututtukan cututtukan zuciya (wanda mutane da yawa da ciwon sukari iri 2 suke yi), yana da hikima a zabi wani abu mai dadi.
Har ila yau, idan kun kasance mutumin da yake so ya kauce wa babban fructose masarar syrup, kuna yiwuwa ku guje wa syrup da yawa, tun da kusan kusan 100% fructose.
Ƙarin calories a cikin Sugar na iya haifar da karfin
Lokacin amfani da kayan zaki, dole ne mutum ya tuna cewa karin adadin kuzari na iya haifar da kima mai nauyi, wanda shine lamarin haɗari na masu ciwo don ciwon sukari da kuma cututtukan zuciya.
Daya teaspoon na agave nectar ya ƙunshi 5 grams na carbohydrate da 20 adadin kuzari. Idan zaka yi amfani da 1 tablespoon (daidai da teaspoons uku), kana cin abinci 60 adadin kuzari da 15 grams na carbohydrate - irin adadin carbohydrate a cikin ɗayan 'ya'yan itace ko gurasa ɗaya, ba tare da ƙarin amfani da fiber da bitamin da kuma ma'adanai . Idan kana da ciwon sukari kuma suna neman rasa nauyi, zai fi kyau a cire dukkan adadin kuzari daga sukari, ciki har da abin sha da condiments, kamar agave, tebur tebur, maple syrup. Idan dole ne kuyi amfani da kayan zaki, kuna iya amfani da maye gurbin a maimakon. Nazarin ya nuna cewa rage cin abinci na sukari (wanda ya rage yawan abincin calories da inganta asarar nauyi) zai iya inganta yaduwar jini da iko.
Layin Ƙasa
Agave nectar ba dole ba ne mafi alhẽri ga madadin tebur da sauran kayan dadi. Idan yazo da nauyin nauyi da jini, sai a yi la'akari da dukan sugars. Rashin hasara zai iya inganta ƙwayar jinin ku da kuma rage ƙwayar cutar cututtukanku. Idan dole ne ka yi amfani da kayan zaki, zaka iya gwada wasu kayan dadi da suke dauke da adadin kuzari. Idan, a gefe guda, ka yanke shawara don amfani da agave ko wasu nau'in kayan zaki, yin amfani da sashi.
Ƙungiyar Zuciya ta Amirka ta ba da shawarar cewa maza su rage yawan abincin su na yau da kullum don ƙara sugars zuwa calories 150, kuma mata sukan rage yawan abincin su na yau da kullum don ƙara sugars zuwa kimanin calories 100 a kowace rana.
Sources:
Basciano H, Federico L, Adeli K. Fructose, Resulin Resistance da Metabolic Dislipidemia. Gina Jiki & Metabolism, 2005,2: 5.
Mayes, PA. Matsakaici na Metabolism na Fructose. American Journal of Clinical Nutrition. 1993,58 (5S): 754S-765S.
Ƙungiyar Zuciya ta Amirka. Sugar 101. layi. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp#.VzlkHfkrKOO