Bincike na taimakawa wajen bayyana hanyar da mafi kyawun maganin tsofaffin ƙwayoyin tsofaffin ƙwayoyi
Idan kun taba samun suturar tsoka ko ƙwayar tsoka, kun sani zasu iya zama mai zafi sosai. A wasu lokuta, ƙwayar tsoka zai iya yaduwa da karfi da cewa yana haifar da ƙuƙwalwa akan fata. Yawancin ƙwayoyin tsofaffin ƙwayoyin tsofaffin ƙwayoyi suna da haɓakaccen haɗari na muscle. Kwayar tsohuwar ƙwayar tsoka ba ta saki a kansa ba kuma yana buƙatar mika littafi don taimakawa shakatawa kuma ƙara ƙarfafa tsoka.
Spasms da cramps iya zama m ko musamman mai raɗaɗi. Yayinda zasu iya faruwa da tsoka da ƙwayoyin cuta, suna da yawa a kafafu da ƙafafun da tsokoki da ke kan giciye biyu (tsohuwar ƙuƙwalwa, alal misali). Cramps zai iya zama ɓangare na tsoka ko dukan tsokoki a cikin rukuni. Mafi yawan kungiyoyin tsoka sune:
- Back na ƙananan kafa / maraƙi (gastrocnemius).
- Da baya na cinya (naman alade).
- Gabin cinya (quadriceps).
- Feet, hannayensu, makamai, ciki
Jigilar hanyoyi masu tsauri suna cikin tsanani daga dan kadan ko tsaura zuwa azaba mai tsanani. Maƙarƙashiya mai tsattsauran zai iya jin dutsen-wuya kuma ya wuce 'yan kaɗan zuwa minti daya ko tsawo. Ba abin mamaki ba ne don samfurori don sauƙaƙe sama sannan dawowa sau da yawa kafin su tafi gaba ɗaya.
Abin da ke haifar da hanyoyi na Muscle
Dalilin dalili na ƙwayar tsoka shine har yanzu ba a sani ba, amma abubuwan da aka fi sani da sunaye sun hada da:
- Canji neuromuscular iko
- Dehydration
- Zazzagewa ta ƙare
- Matalauta kwakwalwa
- Wucin tsohuwar
- Yin sabon aiki
Wasu dalilai da aka haɗuwa da ƙwayoyin tsoka sun hada da yin amfani da zafi sosai. Gaskiyar ita ce ƙwayar tsohuwar jiki tafi kowa a lokacin motsa jiki cikin zafi saboda gumi ya ƙunshi ruwaye da kuma electrolyte (gishiri, potassium, magnesium da calcium).
Lokacin da waɗannan sunadarai sun fadi zuwa wasu matakan, haɗarin tsofaffin ƙwayoyin tsoka yana ƙaruwa. Domin 'yan wasa suna da matukar damuwa a cikin jinsin zuciya, kusa da ƙarshen (ko daren bayan) zafi ko tsawon motsa jiki, wasu suna jin cewa rashin samuwa yana haifar da hanzari.
Bincike yana tallafawa Ƙwayar Neuromuscular Canji a matsayin Maɗaukaki
Duk da yake ana nazarin waɗannan tunanin, masu binciken suna samun karin shaida cewa "maganin neuromuscular canzawa" shi ne babban tsarin ilimin pathophysiological wanda ke haifar da ƙuƙwalwar ƙwayar tsohuwar jiki (EAMC). Canjin ƙarfin neuromuscular yana da alaka da gajiya mai tsoka da kuma sakamako a cikin wani rushewa na daidaitawa da kuma kula da tsoka.
Bisa ga nazarin wallafe-wallafen Martin Schwellnus daga Jami'ar Cape Town, shaidar da ke nuna goyon baya ga "ƙazantarwa" da "rashin jin dadin jiki" jigilar abubuwan da ke tattare da tsohuwar ƙwayar tsoka ba su da tabbas. Ya sake nazarin wallafe-wallafe da ke tallafa wa waɗannan ka'idodin kuma ya samo mafi yawan maganganun binciken asibiti da kuma karamin karamin bincike tare da batutuwa goma. Har ila yau, ya sami wasu shahararren 'yan jarida na hudu wadanda ba su da goyon bayan "ragowar wutar lantarki" da "rashin jin dadi" a matsayin dalilin ƙwayar tsoka.
A cikin nazarinsa, Schwellnus ya ƙarasa da cewa "gurguwar electrolyte" da "rashin jin dadi" ba su bayar da alamu na maganin pathophysiological tare da goyan bayan bayanan kimiyya wanda zai iya bayyana cikakken gabatarwa da kuma kula da ƙwayar tsohuwar ƙwayar motsa jiki.
Ya ci gaba da rubutu:
"Shaidun kimiyya na" canza tsarin neuromuscular "wanda aka danganta da hujjoji daga bincike na bincike a cikin yanayin mutum na ƙwayar tsoka, nazarin annoba a cikin 'yan wasa masu tsatstsauran ra'ayi, da kuma gwajin gwaji na dabba.Yayinda yake bayyana cewa karin shaida don tallafawa" tsarin neuromuscular canza "Har ila yau, ana buƙatar maganganu, bayanan bincike sun hada da wannan goyon baya a matsayin babban tsarin ilimin lissafi na ilimin nazarin halittu na mahaifa na ciki (EAMC)."
Yin Magana da Jirgin Muscle
Cramps yawanci tafi a kansu ba tare da magani, amma wadannan tips bayyana don taimaka gudun da waraka tsari:
Tsarin Jirgiyoyi na Muscle
Har sai mun fahimci ainihin dalilin dabarar ƙwayar tsoka, zai zama da wuya a faɗi tare da amincewa yadda za a hana su. Duk da haka, waɗannan shawarwari sun fi dacewa da shawarar da masana da 'yan wasa suka fi dacewa:
Yawancin ƙwayar tsohuwar ƙwayoyi ba su da tsanani. Idan tsohuwar ƙwayar tsoka tana da tsanani, m, m ko damuwa, ga likitan ku.
Sources:
Dalilin Harkokin Kasuwanci (EAMC) - musanya neuromuscular control, dehydration or electrolyte depletion? MP Schwellnus. Jaridar British Journal of Medicine Medicine 2009; 43: 401-408.
Muscle Cramp. The American Orthopedic Society for Sports Medicine. http://orthoinfo.aaos.org/topic.cfm?topic=A00200.
- Dakatar da aikin da ya haifar da mahaifa.
- Ƙararrawa a hankali kuma yana warkar da tsoka tsoka.
- Riƙe haɗin gwiwa a cikin matsayi har sai ƙofar ta tsaya.
- Inganta dacewa kuma ku guje wa gajiya
- Gyara a kai a kai bayan motsa jiki
- Yi zafi kafin motsa jiki
- Kwanƙasa tsohuwar ƙwayar maraƙi: A tsaye tsaye tare da ƙafafunsa biyu a tsaye, gyara madauran baya.
- Sanya tsohuwar ƙwayar daji: Zauna tare da kafa daya da kuma ɗayan madaidaiciya, kafa ƙafar yatsun hannu da yatsunsa da kuma idon takalma. Jingina dan kadan, taɓa kafa ƙafar kafa. (Maimaitawa tare da gaba daya.)
- Sanya tsohuwar quadriceps: Yayin da yake tsaye, rike saman kafa tare da hannun hannunsa kuma ɗauka da kwantar da hankalinsa zuwa buttocks. (Maimaitawa tare da gaba daya.)