Kamar mafi yawan abubuwan da suka danganci jikinmu, muna kula da tsarin kwayoyinmu kawai lokacin da yake ba mu matsala. In ba haka ba, zamu yi watsi da shi kuma mu sanya dukkan abubuwa cikin shi ba tare da tunani na biyu ba. Ko da yake mun koyi game da tsarin narkewa a makarantar sakandare, mafi yawancinmu na da wasu abubuwa a zukatanmu daga baya. Amma san yadda tsarin tsarinka ya kamata ya yi aiki zai iya taimakawa sosai dangane da lafiyar lafiyar kwayoyi - ilmi wanda zai taimaka maka ka kula da tsarin kwayarka, da sauri da sauri gano duk wani matsala mai narkewa, kuma ya taimake ka ka sadarwa tare da ka likita.
Kamfaninka na ƙwaƙwalwa yana da mamaki
Tsawon dukkanin tsarin narkewa daga bakin zuwa anus yana kimanin tsawon mita 30.
Tsarinka na narkewa yana da alhakin warware abubuwan da kuke ci domin ku iya shafan abubuwan gina jiki masu muhimmanci. Abinci ya rushe ne ta hanyar inji - ta hanyar shawa, alal misali, kuma ta hanyar amfani da enzymes - a cikin nau'i na kwayoyin da za a iya shawo kan su ta hanyar jinin ku. Kayan ginin jikinka ya kunshi gabobin masu zuwa:
- Ƙara
- Esophagus
- Tsai
- Hudu
- Gallbladder
- Biliary Tract
- Ƙananan ƙwayar cuta
- Babban Intestine
Kuna samar da Lutu na Ceto
Kalmominmu suna ɓoye kusan lita guda na rana a rana.
Hanyoyin cin hanci ta hanyar glanding salivary shine mataki na farko a narkewa. Saliva yana da yawan ruwa, amma yana dauke da wasu abubuwa, kuma za'a iya motsa shi ta hanyar yin tunani kawai ko abincin mai sauti. Abincin abinci yana farawa a cikin bakunanmu ta hanyar yaduwa da kuma ta hanyar enzymes da ke cikin iska. Saliva duka suna sanya abinci don sauƙin shiga cikin esophagus da dasu kayan abinci don kare hakoran mu da kuma rufin bakinmu da esophagus.
Gudun hankali ne mai aiki mai kwarewa
Yana daukan ko'ina daga biyu zuwa biyar seconds don abinci don sa hanyar saukar da your esophagus cikin ciki.
Bayan mun ci abinci mu, an kafa shi cikin wani abu da ake kira bolus. Saukowa wata hanya ce mai mahimmanci inda aka motsa bolus a cikin pharynx kamar larynx (kwayar da aka haɗa ta iska) kuma an bude bude bude ido don karɓar bakuncin. An cire motsi a cikin haɗin gwiwar ta hanyar haɗin ƙwayar tsoka wanda ake kira peristalsis .
Kwanan baya an rataye kwakwalwa a kowane bangare ta wani tsoka mai tsarya, wadda ke da alhakin budewa don bada izinin shiga bolus. Ƙwannafi zai iya faruwa a yayin da sphincter na kasa ya kasa rufewa gaba daya, yana barin mahaifa mai tafiya zuwa sama kuma ya cutar da nama a cikin esophagus da ƙura.
Tsarinku na samar da Hydrochloric Acid ...
... irin abubuwan da masons suke amfani da su don tsaftace tubalin.
Abin takaici, haɗinmu an ɗaure mu ne ta hanyar kwanciyar hankali na ƙuduri don kare mu daga acid da kuma pepsin enzyme wanda ya samar. Maganin haɗuwa da ciki, tare da acid da rashin lafiya daga furotin ta pepsin, ya juya bolus a cikin wani abu mai ruwa mai suna chyme, wanda daga bisani aka saki sannu a hankali cikin ƙananan hanji. Domin cikakken abinci, wannan tsari yana ɗaukar kimanin sa'o'i biyu zuwa uku.
Abincin kawai an sanya shi cikin jini a matakin ciki, kuma sha'awa, waɗannan sune abubuwan da zasu iya haifar da haushi ciki: barasa, aspirin, da kwayoyin cutar anti-inflammatory ba (NSAIDs).
Karancinka da Hulɗar Ba Wauta ba ne
Babban rawar da ke tattare da haɗinka da hanta shine samar da abubuwa waɗanda suka karya abincin da kuke ci.
Yayin da chyme ya sanya hanyar zuwa cikin ƙananan hanji, an hadu da kayan da ke tattare da hanta da kuma pancreas. Hanta yana samar da bile, wanda aka adana a cikin gallbladder sa'an nan kuma a cikin cikin ƙananan hanji don karya ƙwayoyin cuta, yayin da pancreas ya ɓoye enzymes cikin ƙananan hanji wanda ya rushe furotin, carbohydrates, da ƙwayoyi. Har ila yau, pancreas ya sake samo wani abu da ake kira bicarbonate wanda ya neutralizes duk wani acid da aka sanya ta daga ciki.
Yawanci Ya Karu a Ƙarƙashin Ƙanananku
Ƙananan hanji ne inda kusan dukkanin abincin da ake ci daga abincin da muke ci yana faruwa.
Ƙananan hanji shine inda aikin mafi mahimmanci na narkewa ya faru, da na ci gaba da karya abincin da muke ci a cikin kwayoyin da za a iya shawo kan jini. Kuna iya tunawa daga ilimin ilmin makaranta cewa ƙananan hanji yana da sassa uku: duodenum, jejunum da ileum. Bile daga gallbladder, da kuma enzymes mai narkewa daga pancreas, an haxa su a cikin chyme a cikin duodenum. Ƙarshen ƙarshe da kuma shayarwa na gina jiki na faruwa a sassa na biyu.
Ana kawar da abubuwan gina jiki ta hanyar tsinkayen microscopic tare da murfin ƙananan hanji da ake kira villi. Celiac cutar ne rikitarwa wanda cinyewar gluten zai haifar da lalacewa ga villi, wanda daga bisani zai iya kai ga matsalolin kiwon lafiya wanda ya haifar da rashin karɓar muhimman abubuwan gina jiki.
Fiber Is Very Very Very Important
Fiber ne abin da ya rage a lokacin da sauran sassa na abinci sun nutse.
Da zarar ƙwayar ƙwayar ta gama cikewar abinci da kuma shayarwa na gina jiki, hakan yana motsa yankunan da ba su da ƙarancin abinci, wanda aka sani da fiber, cikin babban hanji. Ana rarraba fira a cikin nau'i na biyu: mai narkewa, wanda ya narke cikin ruwa, kuma wanda ba zai iya ba, wanda ba haka ba. Fiber duka masu laushi da kuma bulks sama ne da kuma rinjayar lafiyar kwayoyin jikinka wanda ke taka muhimmiyar rawa wajen tallafawa tsarin rigakafi. Ta haka ne fiber abinci mai mahimmanci yana da mahimmanci ga duka lafiyar jiki da lafiyar jiki.
Yaya yawancin ku na sha yana shafar kyan gani da rubutun shagon
Jirginku mai girma yana karɓar kashi ɗaya daga cikin lita na ruwa a kowace rana daga ƙananan hanji.
Bugu da ƙari, fiber, ƙwayar ƙwayar tana samar da ruwa a cikin babban hanji, inda ake tunawa da kwakwalwa. Shayar da wadatar ruwa da yawa don taimakawa ka kasance mai laushi mai taushi kuma don haka yana taimakawa wajen motsa jiki . Lokacin da ba ku sha ruwa mai yawa ba, ruwa yana fitowa daga cikin abubuwan da ke cikin gidan ku, tare da sakamakon matsaloli masu wuyar gaske.
Babban hanji ya ƙunshi ciwon hawan mai hawa, hagu mai gangarawa, sarkin saukarwa, sigmoid colon, da kuma dubun. Kodayake akwai bambancin da yawa a cikin mita, ana ɗora ɗakin ajiyar sau ɗaya ko sau biyu a rana a cikin ɗita don yin shiri don motsa jiki.
Akwai sauran duniya a duniya
Cibiyar GI ta kunshi mahalarta fiye da nau'in kwayoyin kwayoyin 500.
Ba a haife mu ba tare da kwayoyin kwayoyin cuta a tsarinmu na narkewa, amma muna inganta yawan mutane a cikin wata na fari, mafi yawancin za'a iya samuwa a cikin hankalinmu. Yin la'akari da rawar da kwayoyin ke yi a cikin lafiyar kwayar cutar ta shawo kan tallace-tallace na kayan samfurori da ke dauke da kwayoyin halitta , wanda ake kira "kwayoyin sa'a." Kwayoyin cuta suna yaki da kwayoyin kwakwalwa, suna taka muhimmiyar rawa wajen shayarwa da abubuwan gina jiki wanda ke ɓoye ƙwayar ƙwayar ta hanyar furewa, kuma taimakawa wajen tallafawa tsarinmu na rigakafi. Kuna da hankali sosai game da aikin kwayoyin cuta lokacin da tsarinsa na furewa ya haifar da kwarewar gas .
Ƙananan kwayar cutar kwayar cutar (SIBO) wani yanayin kiwon lafiya ne wanda yawancin kwayoyin cutar ke ciki a ƙananan hanji. SIBO ya zama darajarsa a matsayin yiwuwar cigaban ciwo mai jiji (IBS) ga wasu mutane.
Jikinku yana da ƙwayoyi biyu
Kwayar halittarka tana da ƙananan ƙananan kwakwalwa.
Ana gudanar da tsarin tsarin kwayar halitta ta hanyar tsarin jiki mai dadi (ENS), wanda yake da yawan adadin kwayoyin jijiyoyin jiki kuma an tsara shi ta hanyar guda ɗaya, kamar maɗar serotonin, a cikin kwakwalwa. Wannan irin wannan ya samu sakamako na ENS da sunan "Brain na Biyu".
Kwajinka da tsarin narkewa suna aiki tare da haɗin kai, wani abu ne da ke da kwarewa ta farko da duk lokacin da ke ciki lokacin da kake tunanin wani abu mai rikitarwa - ko mafi girma idan ka fuskanci zawo lokacin da aka matsa maka . Wannan haɗin gwiwar yana da muhimmanci a rayuwar mu a matsayin jinsin; kodayake narkewa yana da muhimmanci ga rayuwa, da magance barazana kamar yadda ya kamata. Ƙungiyar ta samo tsarin tsarin "jirgin ko yakin" don yada albarkatu daga tsarin narkewa zuwa tsarin tsarin jiki wanda ake buƙata don yaki ko ya gudu daga abubuwan da zasu iya cutar da mu. Rashin ƙyama a cikin kwakwalwa-gut dangane da aka razana don taka muhimmiyar rawa wajen bunkasa cututtuka na gastrointestinal function (FGDs).
Source:
"Tsarin Gizonku da Ta Yaya Yayi" Kasuwancin Kwayoyin Kwayoyin Gudanar da Labaran Kwayoyin Kasa.