Amsar ita ce daidai ga kowa da ƙananan cholesterol
Ko da yake wasu matsalolin kiwon lafiya suna da sauƙi a watsi, high cholesterol, musamman LDL matakan ("bad cholesterol") ba ɗaya daga cikinsu ba. Cutar Cholesterol zai iya rinjayar kowa. Kula da ƙwayoyin cholesterol yana da mahimmanci saboda mutanen da ke da nauyin ƙwayoyin cholesterol marasa lafiya basu sabawa ƙayyadadden cututtuka ba .
Bayani
Babban cholesterol, wadda aka bayyana a matsayin matakin cholesterol mafi girma fiye da mita 240 ta kowace mai ƙin (mg / dL), yafi kowa fiye da matakan ƙananan.
Ciwon cholesterol da ake nufi na al'ada, lafiyayyen lafiya a kasa 200 mg / dL, yayin da matakan tsakanin 200 mg / dL da 239 MG / dL an dauke su a kan iyakoki. Shaidu na yau da kullum sun bada shawara cewa masu lafiya su duba ƙwayoyin cholesterol a kalla sau ɗaya a cikin shekaru biyar.
Mutanen da ke dauke da kundin cholesterol ko LDL masu girma sun haɓaka haɗari na cututtukan zuciya, wanda shine lamarin da ya haifar da mutuwar a Amurka. Kimanin mutane 25,6 miliyan sun kamu da ciwon zuciya a kowace shekara, sakamakon mutuwar mutane 650,000 kowace shekara.
Zai zama alama cewa an kashe aljannu a cikin kyawawan dalilai, duk da haka jikinmu ba zai iya rayuwa ba tare da laushi, waxy stuff. Cholesterol yana samuwa a cikin kowane tantanin halitta kuma yana inganta ciwon rana a bitamin D. Aƙalla kashi 75 cikin 100 na cholesterol da ke cikin jini yana haifar da hanta, yayin da sauran cholesterol na yanzu an samo daga cin abinci.
Sanin asali
Ana amfani da gwaje-gwaje masu yawa don kimanta matakan cholesterol cikin jini. Gwajin gwajin mafi sauki shine dukkanin cholesterol, wanda shine matakan LDL ("bad cholesterol"), HDL ("cholesterol mai kyau"), da kuma triglycerides (ainihin jikin jiki). A gwajin gwajin lipid wanda aka yi bayan sa'o'i 12 azumi, yana ba da cikakken bayani game da matakin cholesterol ta hanyar nau'in lipid (LDL, HDL, da triglycerides).
Darasi na yau da kullum na matakin cholesterol mai bada shawara:
- LDL ("mummunan cholesterol") : Matsakaicin da ke ƙasa 100 MG / dL ana daukar lafiya. Matsayi sama da 190 mg / dL marasa lafiya.
- HDL ("mai kyau cholesterol") : Matsakanin sama da 60 MG / dL lafiya. Matakan da ke ƙasa 40 mg / dLare m.
- Triglycerides: Matsayin da ke ƙasa da 150 MG / dL lafiya ne. Matakan sama da 500 MG / DL suna da lafiya.
Hakanan cholesterol na HDL - "kyakkyawan cholesterol" - kamar kamfanonin tsabtace jiki a cikin jini ta hanyar yin amfani da "bad cholesterol" (LDL) zuwa hanta don zubar da lafiya. Wannan yana nufin mafi girman matakin HDL yana da kyau ga zuciya.
Dalilin
Tsayawa da matakin ƙwayar cholesterol yana da mahimmanci don riƙe da zuciya mai kyau. A cewar Cibiyar Harkokin Ilimi na Cholesterol na kasa (NCEP), wani shiri na Cibiyar Zuciya ta Duniya, Lung, da Ciwon Blood, yawancin zafin ƙwayar cholesterol suna da hatsarin gaske ga mutanen da suke shan taba. Bugu da ƙari, mutanen da suke da ciwon sukari ko babba, ko suna da low HDL cholesterol, cutar hawan jini, ko tarihin iyali na cututtukan zuciya, ya kamata ya yi ƙoƙarin kiyaye lafiyar ƙwayar cholesterol.
Kimanin 7 a cikin kowane jariri 1,000 suna shan wahala daga hypercholesterolemia na iyali, yanayin da zai iya bunkasa matakan cholesterol zuwa sau biyu a al'ada.
Bugu da ƙari, salon rayuwa da kuma lafiyar lafiyar, shekaru kuma yana da matukar hadari ga bunkasa ƙwayar cholesterol. Mutanen da suka tsufa, musamman maza fiye da shekaru 45 da mata fiye da shekaru 55, suna iya ganin yawan ƙwayar cholesterol ya karu saboda jikinsu ba su da tasiri sosai a aiki da kuma kawar da cholesterol. A gaskiya ma, maza da yawan ƙwayar cholesterol suna da ciwon zuciya na farko idan sun kasance tsakanin shekara 40 zuwa 50.
Duk da haka, har ma matasa ba su da haɗari ga haɗarin hawan cholesterol. Masu bincike sun gano cewa adadin cholesterol zai iya farawa sosai kafin haihuwa, wanda zai haifar da karar arteries kuma, yiwuwar, ciwon zuciya ko bugun jini.
Canje-canjen gidan
A mafi yawancin lokuta, canje-canje a rage cin abinci da karin motsa jiki shine farkon amsawa don rage yawan matakan cholesterol.
NCEP na bada shawarar samun akalla minti 30 na motsa jiki kowace rana. Sauran shawarar da aka ba da shawarar sun hada da guje wa ƙwayar ƙwayoyi da cholesterol da rike nauyin lafiya. Abune yakan haifar da yawan ƙwayar ƙwayar cholesterol saboda yawan ƙwayar jiki zai iya ƙara yawan ciwon cholesterol da triglycerides cikin jini.
Abincin da za a guji
- Abinci don kauce wa idan kana da babban nau'in ƙwayar cholesterol sun hada da gurasa mai fararen fata, fararen dankali, da shinkafa shinkafa, kayan abinci mai laushi mai yalwaci, da kuma duk wani mai yalwaci ko mai tsabta.
- Abincin da aka nuna don rage yawan cholesterol sun hada da kifi mai kyau, walnuts da sauran kwayoyi , oatmeal , psyllium (da wasu zafin jiki masu soluble), da abinci masu haɗari tare da tsire-tsire ko tsire-tsire.
Magunguna
Duk da haka, idan salon sauye-sauye ba shi da tasiri, likitanku zai iya tsara wani nau'i na kwayoyi da ake kira statins , wanda zai taimaka wajen rage matakan LDL da triglyceride kuma ƙara matakan HDL. Statins, mafi yawan wajabtaccen ƙwayoyin cholesterol-ragewan kwayoyi, aiki ta hanyar hana tsaida cholesterol cikin hanta. Kwararka zai iya tsara takarda daga magungunan likita: Lipitor ( atorvastatin ), Zocor ( simvastatin ), Mevacor (lovastatin), Lescol (fluvastatin), Crestor (rosuvastatin) ko Pravachol (pravastatin).
Sources:
"Cholesterol na Cikakken Tsarin Mulki: Abin da Kayi Bukatar Ku sani." NHLBI. Jun 2005. Cibiyoyin Lafiya na Ƙasar.
"Ciwon zuciya." Cibiyar Gudanar da Labaran Lafiya. 31 Dec 2007. Cibiyoyin Kula da Cututtuka. 27 Feb 2008.
"Salon Canje-canjen da Cholesterol." Ƙungiyar Zuciya ta Amirka. Oktoba 26, 2015.
Fallon Jr., L. Fleming. "Hypercholesterolemia." AtoZ AZ, Gale Encyclopedia of Medicine. 2006. The Gale Group.