Yin maganin ciwo tare da yanayin sanyi yana da ka'idar farfadowa a dukkanin magani da gyara. A cikin kullun, misali, an lalata nama ta hanyar daskarewa. An yi amfani da Cryotherapy a kan ilimin ilmin halitta, kuma an gano nazarin ilimin kwayar cutar da kuma anti-inflammatory tun lokacin da 1978. Tunanin da aka yi a cikin jaridar Royal Society of Magunguna, amfanin lafiyar yanayin sanyi sun riga sun riga sun riga sun riga sun riga sun riga sun riga sun riga sun riga sun ambaci sunadaran Hippocrates.
Yin amfani da kankara a kan wuraren da suka ji rauni don rage kumburi da ciwo shine ƙwararren ra'ayi game da abin da ice zai iya warkar. An yi amfani da fasaha masu amfani da fasaha mai sanyi a yanzu kuma suna samuwa a cikin saitunan marasa lafiya. Wadannan jiyya sun kewayo daga farfadowa da wuya don magance jiyya. Dabbobi daban-daban na cryotherapy suna jawo hankalin mutane daga kowane bangare na rayuwa wanda suke fatan inganta lafiyar su da jin daɗin su ta hanyar wadannan hanyoyin, da wadanda suka janyo hankalin alkawarin da ake yi na kare samari.
Cold Water vs. Body-Body Cryotherapy ga 'yan wasa
All-body cryotherapy (WBC) yana amfani da matsanancin zafi don cimma burin lafiyar da ake buƙatarwa wanda ya keɓance daga kulawa da kumburi da kuma inganta farfadowa don sake farfadowa fata. A cikin jam'iyar cryotherapy, yanayin zafi zai iya saukewa zuwa digiri 250 a ƙasa Fahrenheit, amma a kullum, ana kiyaye su a kusan -150 digiri.
Mutumin da ke cikin wannan magani yana fallasawa na mintoci kaɗan, wanda ya dace don ƙwaƙwalwar ajiya don kunna wani abu mai daɗaɗɗa (wani abu mai kama da yakin basira).
'Yan wasan sun kasance cikin masu amfani da WBC kuma wannan tsarin farfadowa ya kara ganewa ta hanyar wasanni da motsa jiki a matsayin hanyar da za ta inganta farfadowa daga wasu tsokawar tsoka.
Kodayake WBC na karbar karin ilimin kimiyya, nazarin nazari da 'yan wasan na har yanzu. Amma an lura da cewa, yanayin zafi mai sanyi zai iya inganta sake dawowa da kuma ciwon tsoka. Gwajin gwajin da aka yi ta gwagwarmaya idan idan aka kwatanta da magunguna daban-daban guda biyu sun nuna cewa cryotherapy zai iya taimakawa wajen gyara capsulitis na ƙwaƙwalwar.
Dokta Chris Bleakley, wanda ke nazarin labarun tausayi a Jami'ar Ulster a Ireland ta Arewa, ya bayyana cewa idan wani rauni ya faru, kwayoyin lafiya a kusa da yankin da aka shafa zasu iya jin yunwa da kuma lalacewa. Ka'idar a bayan WBC ita ce, lokacin da aka dakatar da nama a jikin sel, kwayoyin suna nuna kyakkyawan tsari, kuma an nuna su a wasu lokuta don samun damar mafi kyau a rayuwa. Duk da haka, Dokta Bleakley yayi gargadin cewa waɗannan ka'idodin ba koyaushe suna fassarar cikin aiki ba. Alal misali, kankara ya fi tasiri a cikin 'yan wasan da ba su da jiki mai yawa, kuma don magance ƙananan rauni. Ƙunƙarar raunuka za a iya magance shi da kankara, amma tsofaffin tsokawar raunin zai iya zama mafi tsayayya.
A cewar Bleakley, saboda matsanancin jin dadi, farfaɗar wuribo na iya taka muhimmiyar rawa.
Dukkanin, daga hangen nesa, gaskiyar cewa hanya tana jin dadi kuma yana da mahimmanci ba dole ba ne cewa yana da goyan bayan hujja mai wuya. A cikin Open Access Journal of Medicine Medicine, Bleakley da abokan aiki kuma sun kammala cewa siffofin da ba ta da tsada na cryotherapy-irin su aikace-aikacen kankara da ruwan sha-nutsewa-na iya samun kamfanoni na jiki da aikin aiki ga WBC kuma kada a manta da su. A watan Janairu na wannan shekara, wani binciken ya taimaka wajen amfani da ruwan sanyi a kan WBC a cikin raunin rauni. An wallafa wannan binciken a mujallar Medicine da Kimiyya a Wasannin Wasanni da Harkokin Ciniki kuma Dokta Chris Mawhinney ya jagoranci Jami'ar John Moores ta Liverpool.
Ya nuna cewa ambaliyar ruwa mai sanyi ya fi tasiri a rage rage jini da zafin jiki idan aka kwatanta da cryotherapy a cikin samfurin maza bayan motsa jiki. Wadannan binciken na kwanan nan na iya samun abubuwan da za su iya kasancewa a nan gaba don zaɓin fasaha na sanyaya daban-daban a magani na wasanni .
New Cryotherapy na'urorin tare da Skin Temperature Sensors
Rahotan cryotherapy daban-daban yanzu suna samuwa ne, kuma, lokacin da aka sayar da su a matsayin likita, buƙatar Abincin da Drug Administration (FDA) ya kamata a sarrafa su. Duk da haka, farkon wannan shekara, FDA ta sanar da cewa, bayan sun sake nazarin shaida akan amfanin kiwon lafiya na cryotherapy, ba za su iya inganta shi a matsayin wata hanyar tsaro ba. Sun bayyana saurin haɗari, ciki har da frostbite, konewa, raunin ido da ƙaddara, kuma ya shawarci gargadi.
Na'urar Cigaba na Yanki (LCSD) alama ce ta na'urar nitrogen wadda ke samuwa don sayan. An sanar dashi a matsayin na'urar farko na cryotherapy na duniya wanda ya hada da na'urar firikwensin, LCSD yana iya daidaita yawan zafin fata na mai amfani, wanda yayi amfani da kariya ta hanyar kare lafiyar da sanyi. Bayan kafofin watsa labaru na kisa guda ɗaya na cryotherapy, aminci da kulawa an ƙara ƙarfafawa. Ana buƙatar ƙarin nazarin da za a yi amfani da tambayoyi game da ingancin murmushi, da kuma bincika abubuwa masu aminci na waɗannan hanyoyin warkewa.
Sabuwar fasaha na WBC wanda zai iya ƙara ingantaccen ingancin wannan fasaha ana ci gaba. Alal misali, wani rukuni na masana kimiyyar Faransa suna aiki a kan ɗakin murya na ƙira wanda zai taimaka wajen rage yawan zafin jiki a hanya mafi kyau, ta amfani da yanayin da ya fi girma fiye da ɗakunan WBC. Kamfanin fasaha na zamani ya dogara ne akan isar da tilasta. Gwaje-gwajen ya nuna cewa zai iya rage yawan zazzabi na jiki bayan an yi amfani da ita zuwa minti 3 zuwa Fahrenheit -40 digiri kamar yadda ɗakin WBC ke amfani da yanayin zafi mai zurfi. Har ila yau, wannan fasaha ta zamani ba ta amfani da nitrogen, wanda hakan ya sa ya fi tsaro fiye da yadda ake amfani da shi yanzu.
> Sources:
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> Bouzigon R, Arfaoui A, Grappe F, Ravier G, Jarlot B, Dugue B. Tabbatar da sabon ɗakin murya na ƙwayar cryotherapy bisa ga isar da tilasta. Journal of Thermal Biology , 2017; 65: 138-144.
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