Plantar fasciitis wani abu ne na ciwon ƙafar ƙafa, kuma neman taimako daga bayyanar cututtuka na iya zama abin takaici ga marasa lafiya da yawa. Ba abu ne wanda ba a sani ba ga bayyanar cututtuka na diddige da kuma ciwo mai tsanani don ci gaba da ƙimar watanni bayan farawa magani don wannan yanayin.
Labari mai dadi shine fiye da kashi 90 cikin dari na marasa lafiya suna samun taimako daga cututtuka na fasciitis na shuke-shuke tare da maganin marasa lafiya. Labari mummunan shine cewa jiyya na iya ɗaukar watanni ko tsawo ya zama mai tasiri, kuma a kullum, likitoci ba su kula da maganin jiyya ba sai dai idan bayyanar cututtuka ta ci gaba da akalla shekara ɗaya bayan farawa - lokaci ne mai tsawo don gudanar da alamar cututtuka na plantar fasciitis.
Idan an gano ku a kwanan nan tare da fasciitis na shuke-shuke, duba cikin zaɓuɓɓukan maganin. Fara sauki, kuma kada ku gwada kowace jiyya gaba ɗaya. Idan kun gwada wani abu don 'yan makonni ko watanni, kuma baku lura da wani amfani ba, matsawa kuma gwada wani abu. Kuma kar ka manta, kusan duk wanda ke da wannan yanayin zai sami magani wanda zai ba da taimako nagari!
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SauranGuje wa aikin da ya haifar da bayyanar cututtuka ita ce mataki na farko a magani. Alal misali, ɗauki kwanakin da za a fara yin wasa ko tsayi mai tsawo / tafiya. Daidaita yawanci yakan taimaka wajen kawar da mummunar zafi, kuma zai bada izinin ƙonewa don fara kwantar da hankali.
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Aikace-aikacen IceIcing zai taimaka wajen rage wasu daga cikin bayyanar cututtukan da kuma kula da ciwon taƙirƙir. Icing yana taimakawa bayan kwatsam bayyanar cututtuka. Akwai wasu hanyoyi masu hanyoyi zuwa kankara plantar fasciitis .
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Gwaninta da AyyukaAyyuka da shimfidawa an tsara su don shayar da kyallen takarda da ke kewaye da yatsun kafar. Wasu gwagwarmaya masu sauƙi, aiki da safiya da maraice, suna taimakawa marasa lafiya suyi jin dadi sosai. Mutane da yawa marasa lafiya zasuyi aiki tare da likitan kwantar da hankali , ko zaka iya gwada wasu ayyuka masu sauki a kansa. Idan kana buƙatar taimako, hadu da mai ilimin hanyoyin kwantar da hankali don wasu lokuta don koyi wani shirin da za ka ci gaba da kanka.
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Anti-inflammatory MagungunaAnti-inflammatory magunguna taimakawa duka sarrafa ciwo da rage ƙonewa. Magungunan magungunan over-the-counter suna yawan yawa ne, amma ana iya samun zaɓin takardun magani. Ana iya amfani da magungunan ƙwayoyin cutar ƙwayoyin cuta tare da sauran zaɓuɓɓukan magani.
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MassageYin kwarewa daga kafa yana taimakawa wajen taimakawa bayyanar cututtuka na fasciitis . Massage kansa yana da amfani sau da yawa, kuma mai ilimin likita mai wariyar jiki zai iya taimakawa sosai.
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Takalma takalmaTakaddun takalma suna da mahimmanci don samun nasara ga maganin fasciitis. Takaddun takalma sukan kyale marasa lafiya su ci gaba da ayyukan su ba tare da ciwo ba. Takaddun takalma wanda zai iya taimakawa sun hada da gel inserts, goyon baya talla, da kuma al'adun kothotics.
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Night SplintsAna yin saututtukan dare don ci gaba da dulƙali a lokacin da kuke barci. Ta hanyar yin haka, baka na kafa ba ya zama kwangila da dare kuma yana fatan ba kamar zafi ba ne da safe.
Kara
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Cortisone alluraIdan jin zafi ba zai magance wannan ba, injection na cortisone na iya rage ƙananan fasciitis na plantar. Duk da haka, yawancin likitoci ba sa son inlasta cortisone saboda akwai matsalolin da ke da matsala masu yawa tare da ciwon cortisone a cikin sashin sheqa.
Matsaloli guda biyu da suke haifar da damuwa sune kullun ƙushin katako da katako mai tsanani. Dukkan wadannan matsalolin sun faru a cikin ƙananan marasa lafiya, amma zasu iya haifar da ciwo da ciwon gwiwoyi.
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PRP InjectionsShirye-shiryen PRP sune sababbin maganin da ke amfani da allurar jinin da aka sanyawa don karfafa jiki don warkar da fasciitis na plantar. Akwai iyakance bayanai game da tasirin wannan magani, amma mafi yawan marasa lafiya suna neman wannan zaɓi.
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Ƙarƙwarar Ƙarƙwarar Ƙarƙwarar ƘariSabon magani ga fasciitis na plantar ana kiransa tsakar magunguna, ko ESWT. Wannan magani yana amfani da ƙwayoyin wutar lantarki don haifar da microtrauma ga nau'in kayan fasarar shuka. Anyi tunanin wannan microtrauma don sa jiki ta gyara tsarin jiki. Ana bada shawara ga ESWT a marasa lafiya waɗanda suka kasa maganin da aka ambata a baya, kuma suna la'akari da zaɓin zaɓi.
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TiyataBa a yi amfani da tiyata ba don marasa lafiya da fasciitis, amma idan marasa lafiya sun yi kokarin duk matakai masu sauki, kuma suna da alamun bayyanar, zai iya zama dole. An tilasta tiyata ne da aka saki fascina.
Sources:
Neufeld SK da Cerrato R. "Plantar Fasciitis: Gida da Kulawa" J Am Acad Orthop Surg Yuni 2008; 16: 338-346.