Zai iya taimakon?
Zai taimaka wajen shan shayi don fibromyalgia (FMS) ko ciwo mai wuya ( ME / CFS )? Yana iya kawai.
Tea yana daya daga cikin shaguna mafi shahara a duniya, amma ya sauka a kan jerin a Amurka, yana zuwa a bayan kofi da soda. A cikin 'yan shekarun da suka gabata, duk da haka, binciken da aka ba da shawarar kiwon lafiya na shayi ya tabbatar da sanarwa da kuma shahararsa a nan.
Bayan Hype
Don haka duk abincin, ko akwai wani abu a gare shi?
Bisa ga binciken, ya yi kama da shayi na da abubuwa da dama don bayar da su, ga jama'a a gaba ɗaya kuma ga waɗanda muke tare da fibromyalgia ko ciwo na gajiya. Mafi yawan bincike ne a cikin farkon matakan kuma wasu sakamako sun sabawa, amma hoto yana fitowa.
Tea ya ƙunshi abubuwa biyu da suka nuna bayar da amfanar kiwon lafiya: polyphenols da naan . Yayinda shahararriyar ba ta koyi musamman a matsayin magani ga FMS da ME / CFS, muna da binciken da ke nuna cewa waɗannan nau'o'in biyu zasu iya yin alkawari a gare mu.
Polyphenols ga FMS & ME / CFS
Polyphenols sun sami rakiyar zaki na hankalin idan yazo da labarin da aka yi a shayi. Bincike ya nuna cewa zasu iya:
- Bayar da kariya daga cututtukan zuciya
- Kare kariya
- Inganta tasirin jirgin ruwan jini
- Kare kariya da yawancin ciwon daji
- Taimaka wajen daidaita jini
Polyphenols ne irin antioxidant.
Antioxidants tabbas wani abu da ka sani ya kamata ya zama mai kyau a gare ku amma ba ku fahimta ba. Kimiyya a bayan su yana da rikitarwa kuma yana da alaka da kwayoyin da ake kira 'yanci kyauta.
Ga wadanda ba su da gaske a cikin kimiyya, yi la'akari da 'yanci kyauta kamar sassan da aka rushe. Dukanmu muna da wasu.
Amma idan kun sami yawa, bisa ga bincike, zasu iya sa ku marasa lafiya. Antioxidants suna da abin da waɗannan sel ke buƙatar gyara kansu kuma su kasance lafiya.
Yanzu bari mu karya kalmar "antioxidant":
- Anti = a kan
- Oxidant = wani abu da yake haifar da iskar shaka, wanda shine rashin lafiya daga sunadarin sunadarai saboda yaduwa ga oxygen (tsatsa daya misali ne na samin oxyidation)
Sakamakon binciken bincike ya haɗa da rawar da aka samu a cikin FMS, ME / CFS, da wasu cututtukan da suka shafi hakan. Musamman, shi ne gina ƙwayar nitric oxide, wadda take haifar da matsanancin haɗari (yawancin haɗarin oxygen). Masanan kimiyya a bayan wannan ka'idar sun yi imanin cewa yawancin nitric oxide a cikin jiki yana farawa da sarkar sashi wanda ya haifar da waɗannan ka'idoji kuma ya sa su tafi.
Maganin? Bisa ga binciken shekara ta 2017 a cikin Journal of Agricultural and Food Chemistry , polyphenols daga shayi (da koko, berries, da walnuts) na iya taimakawa wajen rage yawan gajiya.
Bugu da ƙari, binciken da jaridar International Journal for Vitamin da Nutrition Research ta wallafa a shekara ta 2016 ya nuna cewa abinci mai yawan polyphenol na iya rage zafi da inganta rayuwar rayuwar mata da FMS.
Saboda haka shayi na iya rage ciwo, kulawa da hana cutar, da inganta rayuwarka.
Ba mummunar ba.
Theanine don FMS & ME / CFS
Theanine, wanda ake kira L-theanine, shi ma antioxidant ne. An samo shi ne kawai a cikin shayi da wani irin nau'in naman kaza. An samo wani nau'i na roba a matsayin kari na abinci, kazalika.
Anyi nazari sosai a kan Theanine kuma an yarda da shi:
- Ƙara kula da inganta ƙwaƙwalwar ajiya
- Ƙara makamashi ba tare da haddasa mummunan ba
- Gyara tashin hankali
- Taimakon taimako ba tare da lalata ba
- Kare kwayoyin kwakwalwa
- Ƙara yawan matakan da ke gudana daga kwayoyin dopamine da norepinephrine (wanda zai iya zama low a FMS da ME / CFS)
- Ƙananan aikin da ake amfani da shi na mai yalwaci (wanda zai iya zama a cikin FMS )
- Boost samar da ƙwayoyin T a cikin tsarin rigakafi (wanda zai iya zama low a cikin ME / CFS)
- Taimako ta tsara tsarin layin barci, wanda ake yin dysregulated a cikin waɗannan yanayi
Wadannan suna da amfani mai yawa. Ba za ku sami duk abin da kawai daga guda kofi na shayi ba, ko da yake.
Abin da Kuna Bukata Ku sani game da Tea
Akwai fiye da shayi fiye da ruwan sama ko ruwan sama. Domin samun cikakken amfani da lafiyar shan shayi, dole ka san wasu abubuwa game da shi.
- Theanine da polyphenols ne kawai a cikin gaskiya shayi: kore, baki, oolong, da kuma farin teas, wanda duk ya zo daga Camellia sinensis itace. Ganye "teas," rooibos, da matcha ba su da gashin shayi a cikin su kuma saboda haka basu dauke da waɗannan nau'ikan. (Zasu iya samun amfanin kansu na kiwon lafiyar, ba kawai wadannan waɗannan ba.)
- Kayan shayi mai shafe yana daga itacen Camensia sinensis, kuma ganyayyaki sunyi ta hanyar sinadarin sunadarin maganin kafeyin. Tabbatar cewa kunshin ta ce "ba a taɓa ƙaddamar da shi ba," duk da haka, ba "ƙwayar kafe ba ne," ko kuma kana iya samun shayi na inji.
- Decaf teas sun ci gaba da ci gaba da maganin su ta hanyar aiwatar da maganin ƙaddamarwa, amma ba mu sani ba idan sun riƙe polyphenols.
- Karfin shayi yana da mahimmanci. Nazarin da suka dubi lokaci mai tsawo ya nuna cewa ya dauki akalla minti uku zuwa biyar don shayi don isa gagarumin karfi don samar da amfanin lafiyar jiki.
- Dangane da rashin lafiya ya yi nazarin, mahalarta suna buƙatar sha a tsakanin kofuna biyu da shida a kowace rana don samun yawan polyphenols.
- Green da oolong teas sun ƙunshi fiye da polyphenols fiye da shayi shayi.
- Bottled teas iya ƙunsar mai yawa sukari ko artificial sweeteners tare da wasu abubuwa da ba za ku so a cikin abincinku, musamman a cikin yawa yawa. Tabbatar duba lissafin sinadaran.
- Tea Tree Oil, wanda ake kira melaleuca, bai fito daga itacen Camellia sinensis ba. Duk da yake yana iya bayar da wasu amfani da lafiyar jiki, ba ya ƙunsar koyanin ko shayi polyphenols.
Rashin Ƙarƙashin Ɗaukar Abinci
Anyi la'akari da shi a matsayin abin sha mai kyau, musamman idan ba a yi masa ba. Duk da haka, babu abin da ba tare da wata hadari ba.
Babban matsala tare da shayi na iya zama cewa yana dauke da maganin kafeyin a daidai da adadi kamar kofi (ko da yake yawan kuɗi yana da yawa bisa yawan dalilai.) Idan ba ku jure wa maganin kafeyin ba, wannan babban matsala ne. Ko da decaf teas zai iya ƙunsar nau'i na maganin kafeyin.
Wasu likitoci sun yi imanin cewa duk wani abin da ya dace ya zama mummunan ga mutanen da ke dauke da ME / CFS, don haka ka tabbata ka kula da mummunar tasiri ko haɓaka a cikin bayyanar cututtuka da za su iya zama daga shayi kuma suyi magana da shi tare da likitanka (kamar yadda ya kamata ka da wani magani, koda lokacin yana da na halitta.)
Har ila yau, shayi yana dauke da abubuwa masu yawa da ake kira oxylates, wanda zai iya taimakawa wajen kafa wani nau'i na dutse. Idan kun kasance mai yaduwa don yin kwalliyar kudan zuma, tabbas za ku tattauna wannan bangare na shayi tare da likitanku kafin ku fara sha shi akai-akai.
Kalma Daga
Idan ka sha mai yawa soda ko kofi, kuma musamman idan kana shan shi don maganin kafeyin, zaka iya canza shayi don akalla wasu lokuta na yau da kullum. Don samun daidaitattun nauyin nauyin, abin da zai iya zama mai sauki, amma ka tuna cewa za ku rasa hanyar polyphenols haka.
Bugu da ƙari, idan ka yanke shawarar yin amfani da wani abu da ke da lakabi, ko da abinci, yana da kyakkyawan ra'ayin kawo shi tare da likitanka.
> Sources:
> Butacnum A, Chongsuwat R, Bumrungpert A. Baƙin shayi na shayi yana inganta glycemic iko a al'amuran al'ada da kuma pre-diabetic: wani bazuwar, mutum biyu makafi, nazarin crobacci na placebo-sarrafawa. Asashen Asia Pacific na asibiti. 2017 Jan, 26 (1): 59-64.
> Costa de Miranda R, Paiva ES, Suter Correia Cadena SM, Brandt AP, Vilela RM. Abincin mai arziki na Polyphenol yana rage ciwo da ingantaccen rayuwar rayuwa a cikin matan fibromyalgic. Jaridar duniya na bitamin da abinci mai gina jiki. 2016 Nov 21: 1-10. [Epub gaba] aya
> Gonzalez-Sarrias A, Nunez-Sanchez MA, Tomas-Barberan FA, Espin JC. Abubuwan da ba a samu ba ne daga samfurori marasa lafiya na pholyphenol da suka samo asibiti daga maganin da ke cikin kwayoyin halitta-suna haifar da cyctotoxicity a cikin sassan jiki na SH-SY5Y neuroblastoma. Jaridar aikin noma da ilmin sunadaran abinci. 2017 Feb 1; 65 (4): 752-758.
Liao ZL, Zeng BH, Wang W, et al. Hanyoyin amfani da shayi na polyphenols a farkon farawa na asherosclerotic da kuma na bifidobacteria na ciki a cikin bishiyoyin mai-mai-mai. Gabatarwa a abinci mai gina jiki. 2016 Dec 21; 3: 42.
> Liu SM, ko SY, Huang HH. Girka tea polyphenols na haifar da mutuwar kwayar cutar ta jiki ta MCF-7 ta hanyar shigar da kwayoyin halitta da kuma apoptosis na mitochondrial. Jakadancin Zhejiang University, Kimiyya B. 2017 Feb 18, 18 (2): 89-98.