Abin da Kuna Bukatar Ku sani
Baobab ( Adansonia digitata ) itace itace ga wasu wurare masu zafi a Afirka, ciki har da Afirka ta Kudu, Botswana da Mozambique. Itatuwan Baobab suna samar da 'ya'yan itace tare da pulp pulp da aka samo su dauke da yawan bitamin C. Sau da yawa cinyewa a matsayin abincin ko kara da abin sha, ana amfani da 'ya'yan itacen baobab a wasu lokuta don dalilai na magani.
Yana amfani da Baobab
A cikin maganin gargajiya na Afirka, ana amfani da 'ya'yan itacen baobab don magance cututtuka masu yawa (ciki har da ciwon sukari , zazzabi, cututtuka , malaria, da ƙananan manoma).
Bugu da ƙari, masu aikin likitancin gargajiya na Afirka suna amfani da 'ya'yan itace ne kawai don yaduwar ƙonewa .
A cikin 'yan shekarun nan, masana'antun sun fara hada da' ya'yan itace baobab zuwa juices, makamashin makamashi, makamashi makamashi da kayan abinci. Sau da yawa sayar da shi a matsayin "superfruit," baobab ne yawanci touted a matsayin tushen arziki antioxidants. Alal misali, ana amfani da baobab a wasu lokuta don dauke da yawan bitamin C fiye da alamu da wasu 'ya'yan itatuwa citrus.
Abubuwan da ke dauke da kayayyakin Baobab suna sayar da su ne a matsayin tushen magungunan antioxidants. Wasu masanan sunyi iƙirarin cewa, saboda abun ciki na antioxidant, samfurori da 'ya'yan itace baobab zasu iya taimakawa jinkirin tsarin tsufa da kuma kare daga manyan cututtuka kamar cututtukan zuciya da ciwon daji. Baobab kuma an ce ya kare kariya daga yanayin haɗari (ciki har da ciwon sukari na 2 , arthritis , da allergies , da cututtukan zuciya da ciwon daji).
Bugu da ƙari, ana amfani da 'ya'yan itace baobab a wasu lokuta a matsayin mai suturta a cikin kullun fata, kayan kula da gashi da kayan kula da jiki.
Wasu kayan aikin sirri na sirri suna dauke da man fetur baobab, wanda aka samo daga tsaba daga bishiyar itace. Bincike ya nuna cewa tsaba na baobab suna da wadata a muhimman kayan acid (kamar linoleic acid) wanda zai taimaka wajen inganta fata.
Amfanin Baobab
A yau, ƙananan binciken kimiyya sun gwada amfanin lafiyar 'ya'yan itace baobab.
Binciken da ake ciki ya haɗa da rahoton da aka buga a 2009 game da Mahimman Bayani a Kimiyya da Abinci . Binciken bayanan game da abubuwan da ke gina jiki na baobab, masu rubutun rahoto sun gano cewa 'ya'yan itace baobab yana da wadata a cikin antioxidants, ciki har da bitamin C. Duk da haka, tun da kadan an san yadda yadda jikin mutum zai iya shawo kan antioxidants da aka samo a cikin' ya'yan itace baobab, masu rubutun rahoto kira don ƙarin bincike a kan lafiyar lafiyar cinye baobab.
A cikin rahoton da ya gabata (wanda aka buga a Plant Foods for Human Nutrition in 2004), masana kimiyya sun ƙaddara cewa 'ya'yan itace baobab sun ƙunshi yawancin ma'adinai masu muhimmanci (ciki har da calcium, potassium, da magnesium).
Caveats
Duk da yake an yi la'akari da baobab lafiya, an sani kadan game da aminci na amfani da dogon lokaci da kariyar dauke da baobab.
Ka tuna cewa ba a taɓa gwada kari ba don kare lafiya kuma saboda gashin abincin abincin da ake amfani da su shine yawancin marasa daidaituwa, abun ciki na wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun takamaiman amfani da kariyan nan .
Inda zan Samo shi
Idan ana sayarwa a kan layi, samfurori da ke dauke da baobab ana sayar da su a wasu shaguna na kayan abinci da kuma a cikin shaguna masu kwarewa a cikin abincin abincin. Bugu da ƙari, kayan aikin sirri da ke dauke da man fetur baobab suna samuwa a wasu shagunan kayan kwarai.
Amfani da Baobab don Lafiya
Saboda rashin goyon bayan binciken, ba da daɗewa ba za a ba da shawara ga baobab ga kowane abin da ya shafi kiwon lafiya. Don ƙara yawan amfani da antioxidants, gwada ciki har da abinci mai gina jiki antioxidant kamar berries, duhu, leafy ganye da sauran 'ya'yan itatuwa masu launin tsabta da kayan lambu a cikin abincin yau da kullum.
Idan kuna la'akari da baobab don yanayin da ke ciwo, tabbatar da tuntuɓi likitanku kafin fara tsarin kariyarku.
Yin maganin halin da ke ciki tare da baobab kuma kaucewa ko jinkirta kulawa na gari na iya zama mummunan sakamako.
> Sources:
> Chadare FJ, Linnemann AR, Hounhouigan JD, Nout MJ, Van Boekel MA. "Abincin Abincin Baobab: Binciken Kan Halayen Haɗarsu da Abincin Abinci." Crit Rev Food Sci Nutr. 2009 Mar; 49 (3): 254-74.
> Osman MA. "Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Abincin da Baobab (Adansonia Digitata) Furotin Tsari da Tsire-tsire." Shuka Abincin Hum Nutr. 2004 Winter; 59 (1): 29-33.
> Tal-Dia A, Toure K, Sarr O, Sarr M, Cisse MF, Garnier P, Wone I. "Maganiyar Baobab don Rigakafi da Gudanar da Rashin Ciki a Cigaban Ƙarshe." Dakar Med. 1997; 42 (1): 68-73.