Tunda cutar polycystic ovary (PCOS) ta kasance ciwo mai cututtuka, daya daga cikin abubuwa na farko da mace ta iya yi don taimakawa wajen tafiyar da yanayin su shine rasa nauyi da kula da abinci mai kyau. Yawancin bincike sun gano ƙungiyoyi tsakanin halayen hormonal, insulin resistance , kiba, da kuma PCOS.
Vitamin da kuma ma'adanai suna da muhimmin ɓangare na kowane tsarin cin abinci mai kyau da kuma sau da yawa mafi yawan abin da ake shukawa.
A cikin binciken da aka yi a baya, an yi gyare-gyaren da aka yi a tsakanin raunin bitamin da PCOS. A gaskiya ma, nazarin binciken da aka yi a shekara 2014 da aka buga a cikin Labaran Lafiya na Mata ya nuna cewa rashin lafiyar bitamin D zai iya kasancewa hanyar haɗari na rashin lafiyar mata a PCOS.
Yaya Labaran Magani ke Shafar PCOS
Vitamin suna da muhimmin aiki a cikin jiki. Alal misali, raunin bitamin D an danganta shi da haɓakar insulin, PCOS, da kuma bakin ciki.
A cikin matan da ke tare da PCOS, matakan insulin zai iya haifar da ovaries don yin karin darogens (rukuni na hormones da ke taka muhimmiyar siffar namiji da haifa). Wannan zai iya haifar da gashi mai yawa, kuraje, da rashin daidaituwa ko wasu lokuta.
Insulin shine hormone wanda ke taimakawa cikin kwayoyin halitta da kuma kyallen jikin mutum da amfani da glucose kuma da ciwon insulin resistance zai iya ƙara yawan haɗarin ku da ciwon sukari da PCOS.
An nuna a baya an nuna cewa maganin da bitamin B (12) jiyya na inganta ƙarfin insulin a cikin marasa lafiya da ciwo na rayuwa.
Mene Ne Vitamin da Yaya Suke aiki?
Vitamins aid enzymes a yin aikin su a matsayin coenzymes. Harshen enzyme shine furotin na musamman wanda zai haifar da wani maganin sinadaran. Yawancin enzymes yana buƙatar coenzyme, wanda ya zama wani ɓangare na dole na enzyme. Ba tare da coenzyme ba, ba za a cika dubban magungunan sunadarai ba.
Akwai nau'o'in bitamin guda biyu:
- Maganin bitamin mai yalwaci yana buƙatar ƙwayoyin ƙwayoyi mai suna da ake kira chylomicrons don su kasance tare da su cikin tsarin lymphatic kafin shiga jini. Da zarar sun shiga cikin jini, ana buƙatar sunadarai don ɗaukar su ta hanyar jini. Saboda yawan adadi ne aka adana a cikin kayan mai mai yalwa, yana yiwuwa a tara irin wannan babban allurai wanda zasu iya zama mai guba. Wannan ya faru ne musamman saboda shan kariyar karin bitamin, ba saboda cin abinci ba. Vitamin A, D, E da K sune mai narkewa.
Vitamin D, wanda ake kira sunshine vitamin, an gane shi yana da muhimmanci wajen sarrafa jini da inganta ingantaccen insulin. Ƙananan matakan bitamin D kuma suna hade da haɓakar insulin da kuma kiba a cikin mata da PCOS.
- Ramin bitamin mai ruwa bazai buƙatar sunadarai na musamman don taimakawa shayar cikin jini kuma suna iya motsawa cikin yalwacin jini da jiki. Ana yawan ɓoye ƙananan hijira a cikin fitsari, da hana hana ginawa mai guba. Vitamin B da C sunadaran bitamin.
Baminamin B yana da matukar muhimmanci wajen taimakawa wajen gyara bayyanar cututtuka na PCOS kamar yadda suke da muhimmanci ga hanta don canza 'hormones' tsohuwarku zuwa abubuwa marar lahani wanda za'a iya cirewa daga jiki.
Bitamin B2, B3, B5, da kuma B6 suna da amfani ƙwarai wajen sarrafa iko a hanyoyi masu zuwa:
- Vitamin B2: Tsarin gwaninta, sugar, da kuma gina jiki cikin makamashi.
- Vitamin B3: Wani bangaren bangaren haɗin glucose wanda aka saki duk lokacin da sukari ya tashi, don taimakawa wajen kiyaye matakan a ma'auni.
- Vitamin B5: Taimako da asarar nauyi ta hanyar sarrafawa mai yaduwa.
- Vitamin B6: Kula da ma'auni na hormone tare da B2 da B3, wajibi ne don samar da hormone. Lalacewa a cikin waɗannan bitamin 3 na iya shafar aikinka na thyroid kuma saboda haka rinjayar metabolism.
Aikin Ma'adanai na da akan PCOS
Ma'adanai sune kayan aiki marasa ma'ana, ma'ana ba su da rai ko ba su samo asali daga abubuwa masu rai kamar tsire-tsire ko dabbobi ba.
Ma'adanai ba su lalacewa ta hanyar narkewar jiki ko shiri na abinci kuma suna riƙe da ainihin mutum duk da irin halayen halayen da suka sha.
Misalan ma'adanai sun hada da:
- Sodium
- Potassium
- Calcium
- Magnesium
Ma'adanai suna aiki da manyan ayyuka a cikin jiki. Kasusuwan da hakora an yi su ne na farko da alli, magnesium, da phosphorus. Gwargwadon ruwa a cikin jiki shine yafi yawa saboda motsi na ma'adanai irin su sodium, potassium, da chloride a cikin ɗakunan jikin jiki daban-daban. Calcium da potassium su ne masu mahimmanci a cikin watsa sakonnin jiji da ƙwayoyin muscle.
Jiki yana kula da ma'aunin ma'adanai a hanyoyi masu yawa, dangane da ma'adinai. Ana ajiye kwayar halitta cikin jiki da kasusuwa kuma ana saki lokacin da ake buƙata a wasu wurare a jikin. Lokacin da jikin ya rasa wasu ma'adanai na mahimmanci, kamar ƙarfe, jikin zai kara yawan da ake shawo kan lokacin narkewa. Kullum, ma'adanai waɗanda ba a adana su a jikin jiki ba su tara zuwa matakai masu guba ba saboda yawancin abu zai kasance a cikin sharar gida. Ganye, kayan lambu, kiwo, da kuma sunadarin sunadaran magungunan ma'adanai, yayin da 'ya'yan itatuwa, mai, da sugars ba.
Ana buƙatar Vitamin D don shafe mai ƙwayoyin calcium, wanda ya kara motsawa cewa mahimmin bitamin da ma'adinai na da muhimmanci ga mata da PCOS.
Magnesium tana jin damuwar tsarinmu kuma yana hana yawan kima na cortisol (hormone damuwa). Lokacin da muke cikin damuwa, yana nufin jiki yana rasa magnesium kamar yadda yake taimakawa wajen tallafawa glandes, wanda ya sami gajiya lokacin yin cortisol. Nazarin yanzu suna gudana don ganin ko matan dake tare da PCOS na iya samun wuce haddi da yawa saboda maye gurbin cortisol metabolism.
Sources:
Dudek, Susan G. Gidajen Gina Abinci don Kula da Nursing Practice 4th Edition. Lippincott, Williams, da Wilkins. Philadelphia: 2001.
Naqvi S, et al. Masanan abubuwan da ke ciki a cikin mata da ciwon polycystic ovary. Labaran Tsaro na Mata.