Ana kare mata daga barcin barci a duk tsawon rayuwarsu, amma zuwan mata da maza suna nuna alamar ƙari ga cutar. Ta yaya menopause ke shafar haɗari mafi girma na maciji da barci a cikin mata? Waɗanne cututtuka da za a iya danganta da canjin hormonal, menopause, ko kawai "tsufa" na iya danganta su da barcin barci mai barci maimakon?
Koyi game da waɗannan batutuwa kuma ku yanke shawara idan barcin ku na bukatar ƙarin kimantawa.
Menene Menopause?
Ta hanyar ma'anar, namiji yana yin rashin daidaituwa a mata na watanni 12 masu jimawa. Wannan yana haifar da ƙarshen haihuwa kuma yana faruwa a lokacin da ovaries basu sake samar da isrogen da progesterone na hormones. A {asar Amirka, yawan shekarun da aka yi wa mazauna mata shekaru 51 ne. A wasu mata, yana farawa tun yana da shekaru 40 ko kuma yana da shekarun haihuwa 55. Wata mace za ta iya haifar da menopause a lokaci daya kamar 'yan uwanta ko mahaifiyarsa. Zai iya farawa da farko tare da hysterectomy da kuma cirewa na biyu ovaries (oophorectomy).
Magungunan cututtuka na Menopause Kashewa da Abun barci
Akwai bayyanar cututtuka da ke faruwa sau da yawa kafin suyi aiki tare, a lokacin perimenopause, ko a matsayin ɓangare na menopause kanta. Wasu daga cikin wadannan bayyanar cututtuka sun haɗa da:
- Ƙananan lokaci (madaidaita mita ko tsanani)
- Hoton haske ko zafi flushes (ji dumi tare da fata janess da sweating)
- Rashin barci ( rashin barci , shawaran dare, barcin rana )
- Raguwa mara kyau ko ƙwaƙwalwar ajiya
- Canje-canje yanayi ko sauye-sauye yanayi (irritability, tearfulness)
- Matsalar maganin da ke fama da ita (rashin ruwa, cututtuka, incontinence)
- Rage sha'awa ko jima'i
- Haɗin gwiwa ko tsoka zafi
- Osteoporosis
- Amfanin nauyi
Abin sha'awa, da yawa daga cikin wadannan bayyanar cututtuka na iya faruwa tare da rashin barci .
Rashin wuya a fadi ko zama barci da dare yana iya wakiltar rashin barci. Saukewa na dare da rana yana iya zama alamar barci mai barci. Bugu da ƙari, damuwa na dare, kwanciyar rana, rashin tausayi, da kuma ƙwaƙwalwar gunaguni irin su ƙuntataccen taro ko matsaloli tare da ƙwaƙwalwar ƙwaƙwalwar lokaci na iya faruwa a cikin barci na barci. Saboda wannan farfadowa, yana da mahimmanci mu gane ƙarin alamun alamun barci na barci .
Ƙarin Bayyanar cututtuka na Abai barci
Bayan waɗannan bayyanar cututtuka da aka bayyana a sama, akwai alamun alamar barci . Mafi yawancin sun hada da magungunan ƙararrawa, suna ganin hutawa a numfashi, da kuma lokuta na tsinkayewa ko barci daga barci. Dalili kawai saboda ba a lura da waɗannan ba, ba yana nufin cewa numfashi marar barci ba yana faruwa.
Wadannan abubuwa suna haifar da raguwa barci kuma wannan zai haifar da barci marar dadi, barci na rana, da kuma raguwa. Bugu da ƙari, ƙwaƙwalwar baki a daren, niƙa ko gyaran hakora, da kuma urination na dare da dare yana iya faruwa. Riba da lalacewar sautin muscle, wani ɓangare na tsufa, kuma zai iya sa rashin barazanar barci ya fi muni.
Sau da yawa mata suna nuna matsalolin su zuwa canje-canje na hormonal ko gaskiyar cewa suna da girma. Abin farin ciki, alamun bayyanar da ke faruwa ne saboda rashin barcin barci zai warware tare da jiyya mai mahimmanci kamar ci gaba mai iska mai kyau (CPAP) ko kuma amfani da na'ura mai kwakwalwa .
Ta Yaya Menopause Ya Karuci Abai Barci?
Matsakanin mafi girma na estrogen da progesterone kare mata kafin lokacin farawa na menopause. Wadannan hormones suna kula da ƙwayar mota na iska kuma suna hana shi daga rushewa. Duk da haka, yayin da waɗannan matakan suka ragu a lokacin da suke haɗuwa da su kuma sun sauke zuwa matsanancin matakan su zama ɓangare na masu yin hauka, haɗarin rashin barci yana hawa.
A cikin nazarin matan da ke da shekaru daban-daban, yawancin abincin barci ( AHI > 15 abubuwa a kowace awa) ya karu daga 0.6% a cikin wadanda 20 zuwa 44, zuwa 2% a cikin wadanda 45 zuwa 64, zuwa 7% a cikin 61 zuwa 100.
Kafin ka bayyana wannan karuwa zuwa tsufa kadai, la'akari da muhimmancin kwayoyin hormones.
Rashin yawan barci na barci ya kasance mafi ƙasƙanci a cikin mata masu maza da mata a 0.6%, matsakaici a cikin wadannan mata masu matsananciyar mazaopausal a kan magungunan maye gurbin (1.1%), kuma mafi girma a cikin mata post-menopausal ba a kan maye gurbin hormone a 5.5% ba.
Bukatar Karin Bayani tare da Nazarin Binciken
Idan kana damuwa cewa wasu cututtuka na mazaunawa na iya zama saboda rashin barcin barci, ya kamata ka yi magana da likitanka game da samun kimantawa mai kyau. Zai iya taimakawa wajen yin magana da likita na barci kuma yana da ganewar asali da binciken binciken barci .
Kamar yadda aka ambata a sama, akwai jiyya mai mahimmanci don barci mai barci wanda zai iya taimaka wasu daga cikin alamar cututtukan da ke sa mazaopause ya fi wuya fiye da yadda ya kamata.
> Sources:
> Bixler EO et al . "Yaduwar yawancin barci a cikin mata: tasirin jinsi." Am J Respir Crit Care Med 2001; 163: 608-613.
> Punjabi, NM. "Ciwon Turawa na Adult Sleeping Obstructive Sleeping." Taron Kamfanin Amurka na Thoracic . 2008; 5 (2): 136-143.
> Aminiya.gov. "Menopause." Ofishin a kan lafiyar mata, Ma'aikatar Lafiya na Amurka da kuma Ayyukan Dan Adam.