Ƙarin Kuɗi Ku Kai Dalar Dalar Amurka $ 20 a Rahoton Amurka
Abincin abinci na cike da rake a biliyoyin daloli a cikin tallace-tallace na shekara-shekara a Amurka. Yawancin kashi daya bisa uku na marasa lafiya na osteoarthritis sunyi amfani da kari.
Abincin abinci na yau da kullum ba shi da ƙari. Za a iya sayar da su tare da ƙananan binciken kimiyya don dawo da zaman lafiya da tasiri.
Kamar yadda 2000, akwai karin kariyar abincin abincin abinci 800 wanda ke da hankali wajen kawar da osteoarthritis.
Duk da yake wasu daga cikin waɗannan ana daukar lafiya da tasiri, mafi yawan basu zo da wannan tabbacin ba. Bari mu dubi mafi yawan abincin abincin da ake amfani dashi don osteoarthritis.
Glucosamine
Glucosamine shine karin abincin abincin da yawancin marasa lafiya ke amfani dashi. Jikin jiki yana samar da glucosamine a kan kansa, kuma, ana samun shi a manyan ɗakunan a cikin gidajen. A ka'idar, glucosamine yana ƙarfafa samuwar guringuntsi wanda yake da muhimmanci ga gyaran haɗin gwiwa. Glucosamine mai sassauci, ko abin da aka samo daga exoskeletons, na iya samun kariya masu kumburi.
Glucosamine yana samuwa a matsayin glucosamine hydrochloride da glucosamine sulfate. An sayar da shi tare da sauran kayan da ake ci abinci, ma. An yi nazari da yawa don osteoarthritis (nazarin binciken 20 da kuma fiye da 2,500 masu halartar taron). Yawancin bincike sun mayar da hankali kan glucosamine sulfate a matsayin magani ga osteoarthritis na gwiwa da kuma hanji .
Abin takaici, sakamakon binciken bai kasance daidai ba.
A shekara ta 2005, nazari na gwajin glucosamine ga osteoarthritis ya kammala cewa glucosamine yana rage yawan ciwon osteoarthritis. Irin nauyin glucosamine da aka yi amfani da shi ya zama wani bambanci. Dona, samfurin glucosamine sulfate na kasuwanci, an gano don rage yawan ciwo na osteoarthritis.
Wani bincike, wanda aka sani da Glucosamine / Chondroitin Arithritis Intervention Trial (GAIT) , ya yi amfani da samfurin glucosamine hydrochloride. Glucosamine hydrochloride amfani da shi kadai ko a hade tare da chondroitin bai rage bayyanar cututtuka na gwiwa osteoarthritis. Ya yi, duk da haka, rage ciwo a wasu marasa lafiya da lokuta masu tsanani na cutar.
Idan aka kwatanta da acetaminophen ko NSAIDs , ana nuna glucosamine sulfate a tasiri don rage zafi da inganta aikin haɗin gwiwa. Sauran binciken sun nuna cewa glucosamine sulfate yana rage karfin sararin samaniya a cikin gwiwa bayan shekaru uku na jiyya.
An yi amfani da Glucosamine lafiya don amfani. Sakamakon abubuwan da aka gani a binciken sun kasance daidai da placebo kuma a zahiri kasa da wadanda aka gani tare da yin amfani da NSAID.
Chondroitin
Chondroitin shi ne glycosaminoglycan - ginin ginin tsarin tsarin haɗin gwiwa. Ga tallace-tallace, ana haɗuwa da ita tare da sauran kayan haɓaka, amma nazarin ya mayar da hankali ne a kan chondroitin kawai.
Akwai ƙananan binciken kan chondroitin fiye da glucosamine sulfate. Sakamakon binciken bai dace ba. Jarabawa na farko (shekarun 1980 zuwa 2001) sun nuna wasu shaidun cewa chondroitin ya rage zafi kuma ya raguwa sararin samaniya. Binciken da aka yi kwanan nan, tun daga shekarar 2005, ba su da wata mahimmanci, suna cewa chondroitin ba amfani ga osteoarthritis ba.
Masu bincike sun kammala cewa chondroitin bai fi tasiri glucosamine sulfate ba. Babu wani shaida da ke nuna hada chondroitin da glucosamine sulfate yayi wani abu mafi alhẽri fiye da glucosamine sulfate kadai.
SAM-e
SAM-e, wadda take tsaye ga S-adenosylmethionine, ana haifar da hanta daga methionine. An yi tunanin SAM-e ƙara ƙananan chondrocytes da ƙwayar fureti , kuma zai iya taimakawa wajen rage lalacewar chondrocyte.
Nazarin kan Sam-e na osteoarthritis sun kasance masu dacewa. An samo SAM-e mafi tasiri fiye da placebo kuma yayi daidai da NSAIDs don maganin jin zafi na osteoarthritis.
Binciken da aka yi kwanan nan idan aka kwatanta da Sam-e zuwa miyagun ƙwayoyi Celebrex (celecoxib). A farkon watanni, Celebrex ya kasance mai sauƙin maganin jin zafi fiye da SAM-e, amma babu bambanci tsakanin SAM-e da Celebrex dangane da saurin jin zafi bayan watanni biyu na jiyya. Sun kasance masu tasiri.
An dauke SAM-e cikin lafiya, amma zai iya haifar da damuwa, ciwon kai, rashin barci da kuma juyayi a wasu marasa lafiya. Zai iya hulɗa tare da wasu kwayoyi, ciki har da Ultram (tramadol). Ya kamata ku tattauna Sam-e tare da likitan ku kafin ku karɓa. An yi amfani da kudi da samfurin samfurin asali na SAM-e, kuma.
MSM
Ana samo MSM (methylsulfonylmethane) a cikin abincin mutum. An samo shi a tsire-tsire, 'ya'yan itatuwa, kayan lambu, nama, da kiwo. Ana kuma gano MSM a cikin glandan mutum. An yi zaton MSM yana da kariya masu kariya. Sakamako daga binciken binciken likita na biyu na MSM ya nuna cewa MSM yana rage ciwo da kumburi, amma bai taimaka haɗin haɗin gwiwa ba.
An dauki MSM lafiya kuma an halatta da shi tare da illa mai lalacewa kamar wani wuribo. Gwajen gwajin gwaji ba su dadewa ba, duk da haka, yana da tsawon mako 12 ko žasa. Ana buƙatar nazarin zaman lafiya mai tsawo.
Ƙarƙashin Iblis
Kwancen da ake yi na Iblis ya samo ne daga tsire-tsire na Afirka. Amfanin yin amfani da takunkumi na Iblis shine saboda kwarewarsa; yana hana COX da lipoxygenase, ko da yake an ce an haramta COX-2 kuma ba COX-1. Bayanan binciken binciken asibitocin da aka gano cewa an cire hawan maƙarƙashiya na Iblis, ɗaukar shi kadai ko tare da NSAID, rage ciwon osteoarthritis kuma sun kasance da hakuri. Ana buƙatar ƙarin nazari don gwada tasirinsa da aminci na tsawon lokaci kafin a iya bada shawarar da gaske.
Turmeric
Turmeric ne mai kayan ƙanshi da aka yi amfani da shi a curry powders. Curcumin, pigment cewa ya ba launin launi ga abinci, shine mai aiki a cikin turmeric. Curcumin yana da anti-mai kumburi Properties, kamar yadda inhibits COX-2, prostaglandin, da kuma leukotrienes. Amma, babu gwaje-gwaje na asibiti sun gwada turmeric don osteoarthritis . Har sai an yi nazari da yawa, ba a bada shawarar turmeric don osteoarthritis.
Ginger
Ginger na iya samun sakamako masu tsinkewa da cutar saboda kariya daga COX da lipoxygenase. Hakanan zai iya rinjayar matsalar factor necrosis tumatir ( cytokine ), kazalika da kirkiro na prostaglandins mai ƙumburi. Babu wata shaida da za ta tallafawa tallafawa ginger don osteoarthritis.
Layin Ƙasa
Tattaunawa tare da likitan ku kafin ku ba ku kuɗi.
Source:
Abincin Abinci don Osteoarthritis. P. Gregory, M. Sperry, A. Wilson. Aminiya na Yammacin Amirka . Janairu 15, 2008.
http://www.aafp.org/afp/20080115/177.pdf