Kyakkyawan cholesterol dinku suna taimakawa cire mummunar cholesterol daga jakarku
Yayinda ciwon ƙananan triglycerides da LDL cholesterol za su iya samun sakamako masu tasiri a kan zuciyarka, da ƙananan matakai na HDL cholesterol na iya ƙidaya a kanku. Wancan ne saboda an dauke HDL "mai kyau cholesterol."
HDL (highop density lipoprotein) tana taka rawa mai ban sha'awa a cikin cewa ta zahiri ya kawar da LDL cholesterol (ka "mummunan" cholesterol) daga ganuwar satarka.
Wannan na iya kare jigilar ku daga zubar da jini kuma haifar da yanayi kamar ciwon zuciya ko bugun jini .
A gaskiya ma, nazarin ya nuna cewa ƙananan matakan HDL suna da nasaba da haɗarin ƙari don bunkasa cututtukan zuciya . Gaskiya ne wannan idan wasu lipids , irin su LDL cholesterol da triglycerides, a cikin jininku ma suna da yawa. Hakazalika, bincike yana nuna cewa matakan high HDL suna da alaka da ƙananan cututtukan zuciya na zuciya.
Yana da mahimmanci a fahimci cewa babu wata dangantaka ta hanyar kai tsaye wanda aka samu a tsakanin matakan HDL kuma yana da ciwon zuciya ko bugun jini da sauran abubuwan suna a kunne, kuma matakin mutum na HDL yana daya daga cikin ƙwaƙwalwar.
Menene Matsayi na Harshen HDL na al'ada?
Halin ƙwayar cholesterol na al'ada HDL tsakanin mita 40 zuwa 60 a kowace deciliter (mg / dL). Duk da haka, likitoci sun fi mayar da hankali kan ainihin "lambar" HDL kuma mafi mahimmancin lafiyar mutum da lafiya da kuma yadda matakin ɗakunan su na HDL ya dace a wannan hoton.
Alal misali, bari mu ce mutum yana da kisa da ƙyatarwa kuma an samo yana da low HDL akan gwajin jini na yau da kullum. Maimakon yin umurni da magani don ƙara HDL zuwa lambar "al'ada," likita zai mayar da hankali ga shawartar shan taba, motsa jiki, da asarar nauyi - waɗannan matakan zasu iya inganta Harshen HDL.
A gaskiya ma, kana iya mamakin sanin cewa babu wata shaidar kimiyya mai kyau a nan don tallafawa amfani da magani don tayar da matakin mutum na HDL.
Abin da ke haifar da Low HDL?
Akwai yanayi da dama da zaɓin salon da ke taka muhimmiyar rawa wajen rage matakan HDL. Duk da yake waɗannan bazai zama mahimmanci a gare ku ba, kuyi tunanin waɗannan batutuwa kuma ku tattauna da likitanku:
- Sukan ciwon sukari marasa cike : Samun ciwon glucose mai tsanani zai iya taimakawa wajen rage girman matakan cholesterol HDL. Hakanan zai iya ƙara triglyceride da LDL matakan. Samun jinin jininka a karkashin iko zai iya taimakawa wajen dawo da matakan HDL cikin layin lafiya. Ana iya yin wannan ta hanyar canza rayuwarka ko shan magani don magance shi.
- Shan taba: Magunguna da aka samo a cikin taba sigari zasu iya rage yawan cholesterol na HDL. Rashin shan shan taba zai iya taimakawa wajen bunkasa HDL, da kuma hana wasu cututtuka masu tsanani, ciki har da cututtukan zuciya.
- Sedentary salon: Ƙara darajar motsa jiki zuwa ga yau da kullum aiki na iya taimaka ƙara your HDL matakan dan kadan. Ƙungiyar Zuciya ta Amirka ta bada shawarar yin amfani da motsa jiki na minti 40 a kowace rana sau uku zuwa hu] u na misalin mako guda, ciki har da yin iyo, brisk tafiya, gudu, keke da rawa.
- Ɗaukar nauyin nauyin haɗari : Samun nauyin kisa zai iya haifar da yanayin kiwon lafiyar, ciki har da ƙãra a cikin matakan HDL naka. Idan kayi nauyi ko ƙima, nauyin nauyi zai iya ƙara waɗannan matakan kuma rage hadarin cututtukan zuciya.
- Yin amfani da abinci mara kyau: Abin da kuke ci kuma zai iya tasiri ga matakan HDL. Yakan rage yawan fats (alal misali, man shanu, cream, duka ko kashi 2 na madara, naman sa, naman alade, kaza tare da fata) da kuma musanya su ga fatsan tsohuwar kama kamar kifi mai kyau, zaitun, da kuma masu ba da shawara na iya tada HDL.
- Bayanin halitta: Wani lokaci, low levels HDL cholesterol za a iya gaji. Harkokin kiwon lafiya waɗanda ke rage ƙananan matakan HDL sun haɗa da cutar Tangier da iyali hypoalphalipoproteinemia.
Kalma Daga
Matsayinka na HDL yana da mahimmanci, amma likitanku zai iya mayar da hankali ga ainihin lambar kuma ƙarin akan abin da ake nufi.
A wasu kalmomi, za ta mayar da hankalinka akan fassara tsarin HDL a cikin mahallin abubuwan da ke tattare da cututtuka na cututtukan zuciya kamar tarihin iyalinka, nauyi, matakin aiki, ko kina shan taba, kuma ko kana da wasu yanayin kiwon lafiya kamar cutar hawan jini ko ciwon sukari.
Idan likitanku ya gaya maka matakin matakin HDL yana da ƙasa, gwada kada a karaka. Maimakon haka, mayar da hankalinka akan samun lafiyar jiki, ko yana nufin rasa nauyi idan kayi dariya ko babba, dakatar da taba, ko samun waje don wasan kwaikwayo. Idan kana buƙatar taimakon haɗuwa da waɗannan salon rayuwa, to, OK. Yi magana da likitanka-yana iya zama lokaci mai kyau don ganin mai gina jiki ko ma fara shirin hasara mai nauyi.
> Sources:
> Acharjee S et al. Ƙananan ƙananan ƙananan ƙwayoyin cuta Cutar Cholesterol da Ƙarin Rashin Lafiya na Kwayoyin Tsarin Kwayoyin Nahiyar Afirka a Stable Ischemic Zuciya Ciwon Marasa lafiya: Bayanin Taswirar Cikin Gida Daga COURAGE Trial. J Am Coll Cardiol . 2013 Nuwamba 12; 62 (20): 1826-33.
> Ƙungiyar Zuciya ta Amirka. (Afrilu 2017). Yin rigakafi da maganin Babban Cholesterol (Hyperlipidemia).
> Andersson C, Lyass A, Vasan RS, Massaro JM, D'Agostino RB, Robins SJ. Dama na tsawon lokaci na cututtuka na zuciya da jijiyoyin jini a duk faɗin mummunan haɗuwar ƙananan lipid plasma a cikin Framingham Heart Study. Am Zuciya J. 2014 Dec, 168 (6): 878-83.e1.
> Bartlett J et al. Shin ƙananan ƙananan ƙananan cututtukan ƙwayoyin Cholesterol ne ke ɗauke da kwayar cutar ƙwayar cututtukan zuciya? Sabobbin Tunani Daga Framingham Yara Nazarin. Circ Cardiovasc Qual sakamakon . 2016 May; 9 (3): 206-12.