Tare da nama, Kadan ya fi kyau idan kana so ka hana Ciwon Kankara
Labarin kan nama da ciwon ciwon martaba na iya zama abin ban mamaki. Ɗaya daga cikin minti ka ji rahoto labarai cewa nama sa ciwon ciwon daji, na gaba za ka ji cewa nama yana da lafiya. Amma idan muka yi la'akari da yawancin nazarin akan wannan batu, "babban hoton" ya fito: Cin nama yana da nasaba da hadarin ciwon kanji, amma wane nau'i, da yawa, da kuma yadda aka shirya nama shine sassa masu muhimmanci na labarin.
Irin Abincin da Colon Cancer Hazard
Daban iri daban-daban suna da alamun daban-daban a kan mallaka. Wasu nau'in nama zai haifar da lalacewa, lalacewa wanda zai haifar da ci gaban ciwon daji, ga sel a cikin hade fiye da sauran nau'in nama. Kuma idan ya zo da hadarin ciwon kanji, sabo ne mafi kyau.
Wannan yana nufin cewa dangane da ciwon ciwon daji, kwakwalwar kaza, da sauran kiji, kifi, naman saƙar naman alade, da naman alade sun "mafi aminci" fiye da naman da aka sarrafa. Shirin yana nufin kyafaffen hatsi, warke, da naman salted, irin su karnuka masu zafi , sausages, salami, bologna, bratwurst, naman alade, naman gishiri, cututtukan sanyi da nama naman alade, naman alade, pastrami, pepperoni, naman saza, da jerky. Ya bayyana cewa lokacin da aka sarrafa, an halicce sinadarin sinadarin ciwon daji (carcinogenic) a cikin nama. Wadannan sunadarai, a lokacin da suke ci, sukan kara yawan ciwon kanji.
Shirin Shirin Abincin da Abincin Gurasa
Yaya aka shirya nama da kuma dafa shi ma yana tasiri kan yadda nama ya kara yawan hadarin ciwon daji.
Mafi girman yawan zafin jiki wanda aka cinye naman, kuma mafi yawancin nama shine, ƙila zai kara haɓaka ciwon ciwon mallaka.
Kamar dai yadda ake sarrafa naman, dafa abinci a yanayin zafi har sai an yi aiki da kyau carcinogens (mahaukacin haɗarin ciwon daji). Kayan nama mafi kyau ya ƙunshi matakan da suka fi girma na carcinogens, wanda ake kira heterocyclic aromatic amines (HAAs) da polycyclic aromatic hydrocarbons (PAHs) fiye da kasa da kyau da aka yi nama.
HAU da PAH suna kafa lokacin da sunadarai da / ko mai a cikin nama suna da zafi sosai. Ka yi tunani game da baƙar fata, wanda ke da kayan injin jiki wanda wani nama na nama zai iya samun. Wannan shi ne tushen carcinogens, sunadaran da zasu iya kara yawan hadarin ciwon daji.
Yaya yawancin nama yake da yawa?
Don sanya "yaya" tambaya game da nama da c na ciwon daji ciwon ya zama cikin hangen zaman gaba, ka tuna:
- Lokacin nazarin abinci da ciwon ciwon mallaka , masana masana kiwon lafiya sun gano cewa mutane suna cin nama mai tsabta har zuwa kashi 50 cikin dari mafi yawan hadarin ciwon kanji da aka kwatanta da mutanen da ke cin nama marar nama.
- Cin abinci fiye da 3 zuwa 5 na nama a kowace rana yana kara yawan haɗarin mutuwa daga kowace hanya, ciki har da mutuwa saboda ciwon ciwon ciwon daji, sauran cututtuka, da cututtukan zuciya .
- Cin fiye da wata oda da rabi na naman sarrafawa a kowace rana, irin su karnuka masu zafi da naman alade, yana kara yawan haɗarin mutuwa saboda ciwon ciwon daji , sauran cututtuka, da cututtukan zuciya.
- Ayyukan nama guda 3-nau'in shine game da girman katunan katunan. Yin cin abincin naman gurasa kawai don abincin rana da burger ko kare mai zafi don abincin dare zai sanya ka kan iyakokin yau da kullum don cin nama wanda bincike ya gaya mana zai kara yawan ciwon ciwon ciwon ciwon daji, sauran cututtuka, cututtukan zuciya, da kuma mutuwa.
Ku ci nama cikin Yanayin da kuma dafa shi da kyau
Idan kuna jin daɗin naman amma kuna so ku ci gaba da hadarin ku ga ciwon daji a cikin asibiti:
- Faɗakarwa a kan inganci, ba yawa ba . Ba ka buƙatar ka cire nama gaba ɗaya, idan dai sauran abincinka ya dogara ne da lafiya, abinci mai yalwar ciwon daji irin su kayan lambu, 'ya'yan itace, hatsi , legumes (wake da wake), kwayoyi, da tsaba. Ji dadi mai kyau, nama mai kyau a cikin ɗakunan 3-ounce, sau 3 zuwa 4 a kowace mako.
- Cook jinkirin da ƙananan . Koda kuwa an yanka nama guda biyu zuwa "nau'in cin hanci", wanda wanda aka dafa shi a ƙananan zafin jiki na tsawon lokaci zai ƙunshi karancin cututtukan (ciwon daji) na nama fiye da nama wanda aka dafa shi da zafi da sauri.
- Raƙa ƙanshi tare da kayan yaji da ganye . Marinate nama a cikin gaurayawan da ke dauke da kayan yaji da ganye irin su Rosemary, thyme, oregano, Basil, Fennel, ko wani abu da kuke jin dadi. Ku yi imani da shi ko ba haka ba, yin cin nama a cikin kayan ƙanshi da ƙwayoyin zahiri rage yawan carcinogens da aka kafa a lokacin dafa!
- Yi amfani da kayan aikin da aka dace . A lokacin da kuka dafa, yi amfani da takalma don juya naman maimakon naman alade. Sokin nama yana sa mai da mai juyayi su fadi a kan dusa. Wannan, ta biyun, yana haifar da samuwar carcinogens wanda ke ɗaukar nama lokacin da hayaki ya tashi daga ginin.
- Cook tare da tsire-tsire . Kuna iya ƙona kayan lambu, 'ya'yan itace, ko wani kayan abinci mai gina jiki kamar yadda kuke so. Wannan ba ya haifar da mahadi masu haɗari waɗanda aka kafa lokacin da aka dafa nama. Yi kokarin kabobs tare da yawan kayan lambu akan su.
A matsayinka na karshe, idan kana neman karin dalili don inganta cin abincin ku, kuyi la'akari da yanayin. Ta cin nama marasa nama, za ku inganta lafiyar duniya kuma!
Sources
- Cibiyar Nazarin Ciwon Buka ta Amirka. "Gishiri da Ciwon Ciki: Bayyana Rashin Ƙari." An shiga Satumba 29, 2009.
- Chao A, Thun MJ, Connell CJ, McCullough ML, Jacobs EJ, Flanders WD, Rodriguez C, Sinha R, Calle EE. "Amfanin nama da kuma hadarin ciwon daji na cin hanci." Journal of the American Medical Association 2005 293: 172-182.
- Larsson SC, Wolk A. "Amfanin nama da kuma hadarin ciwon daji na cin hanci da rashawa: nazarin kwaskwarima na nazarin karatu." Littafin Labaran Duniya na Ciwon Cutar 2006 119: 2657-2664.
- Sinha R, Cross AJ, Graubard BI, Leitzmann MF, Schatzkin A. "Abincin nama, da kuma Mutuwa: Binciken Nazarin Halittar Mutum." Cibiyar Nazarin Magungunan Cikin Gida 2009 169: 562-571.
- Turesky RJ. "Formation da biochemistry na carcinogenic heterocyclic aromatic amines a cikin nama dafa." Lissafi na Toxicology 2007 168: 219-227.
- Wei EK, Colditz GA, Giovannucci EL, Fuchs CS, Rosner BA. "Rashin haɗarin ciwon ciwon ciwon ciwon daji har zuwa shekaru 70 da haihuwa ta hanyar matsananciyar yanayin yin amfani da bayanai daga Nazarin Lafiya na Nurses." Jaridar Amirka ta Labaran Harkokin Cutar Ebola 2009 170: 863-872.