Yarar cutar zazzagewa zai iya taimaka maka ka fahimci hadarin cututtukan zuciya
Wata lipid ko cholesterol panel shine gwajin jini da aka yi amfani dashi don ƙayyade yawan kitsen cikin jininka, kuma auna ƙwayar jini yana da muhimmiyar kayan aiki wajen tantance yiwuwar cututtukan zuciya.
Akwai manyan manyan abubuwa guda hudu da za a lissafa a kan rukunin lipid ɗinka:
- Total cholesterol
- Ƙananan lipoprotein (LDL)
- Babban lipoprotein (HDL)
- Triglycerides
Amma menene hakikanin waɗannan ƙwayoyin, kuma menene ma'anar sakamakonku? A nan ne mahimman bayanai game da yadda za a fassara maballin cholesterol da abin da ke nufi don lafiyar zuciyarka.
Ƙididdigar ƙwayar Cholesterol
Ɗaya daga cikin karatun da za ka ga daga sakamakon binciken ka shine adadin da ake kira "cikakken cholesterol," wanda ya gaya maka yawan yawan ƙwayoyin da kake ciki a cikin jini.
Bisa ga Cibiyar Zuciya ta Duniya, Lung, da Cibiyar Harkokin Cutar, wani nauyin ƙwayar cholesterol mai ƙarancin kasa bai wuce 200 mg / dL ba. Matsakaici tsakanin 200 MG / DL da 239 MG / DL suna dauke da iyaka don babban cholesterol yayin da matakan da ke sama ko fiye da 240 MG / DL an dauke su.
Hakika, yana da muhimmanci a lura cewa kada ku ƙayyade ƙwayar cholesterol kawai ta hanyar matakin kuɗarin cholesterol. Maimakon haka, ƙila za a ƙara kara yawan matakin cholesterol zuwa LDL, HDL, da kuma triglycerides domin ya ba ka basira game da hadarin da ke cikin cututtukan zuciya.
High-Density Lipoproteins
Likitocin lipoproteins mai girma, ko HDL , ana daukar su "mai kyau cholesterol", saboda aikin HDL a cikin jiki shine ɗaukar cholesterol zuwa hanta don ragewa ko yin aiki, maimakon ya kyale cholesterol ya rataye cikin jinin.
Wannan shine dalilin da ya sa ana dauke da babban matakin HDL mai kyau.
A gaskiya, matakan sama da 60 MG / dL ana kiyasta cewa kare lafiyar zuciya.
Matsakanin HDL tsakanin 40 da 59 MG / dL suna dauke da matakin yarda, tare da mafi girman matakin mafi kyau. An HDL matakin da ke ƙasa 40 MG / dL. A wannan yanayin, matakin low HDL babban haɗari ne ga cututtukan zuciya.
Genetics na iya taka muhimmiyar rawa a cikin HDL, kuma mata suna da matsayi mafi girma na HDL fiye da maza. Wannan ya ce, salon rayuwa da taba shan taba abu ne guda biyu da suke taimakawa wajen ƙananan matakin HDL kuma suna ƙarƙashin ikonka, ba kamar yadda kake tsara ba ko kuma jinsi.
Triglycerides
Ƙananan triglycerides kuma tada haɗarin ku ga cututtukan zuciya. Tsarin triglyceride iyaka yana daya daga tsakanin 150 zuwa 199 MG / DL yayin da babban matakin triglyceride shine wanda shine 200mg / dL ko mafi girma.
Yayin da wasu kwayoyin halitta ko magunguna na iya haifar da wasu mutane suna da matakan tiglyceride, mafi rinjaye suna ɗauke da matakan tasowa saboda nauyin halayyar salon rayuwa kamar cin abinci mai yawan gaske na carbohydrate, shan barasa mai yawa, shan taba sigari, da bawa Hakika, wannan yana haifar da kasancewa da nauyi ko ƙari.
Low-Density Lipoproteins
Ƙananan lipoproteins, wanda aka fi sani da LDLs, ana daukar su "mummunar cholesterol".
Irin wannan lipoprotein yana fitowa daga hanta zuwa wasu kwayoyin halitta da kyallen takalma cikin jiki, dauke da cholesterol inda ake bukata. LDL tana taimakawa wajen gina jiki a cikin suturar mutum, wanda zai iya haifar da gurɓatawa da haɗuwa da arteries, haifar da ciwon zuciya ko bugun jini.
Lidofin LDL na yau da kullum shine:
- LDL matakan ƙasa da 100 MG / dL ana dauke su mafi kyau.
- LDL matakan tsakanin 100 zuwa 129 MG / DL an dauke su a kusa ko sama mafi kyau.
- LDL matakan tsakanin 130 zuwa 159 MG / dL suna dauke da haɗin kan iyaka.
- LDL matakan tsakanin 160 zuwa189 MG / DL an dauke su.
- LDL matakan a ko fiye da 190 mg / dL ana la'akari sosai.
Bugu da ƙari, cin abinci mai girma a cikin "mummunan" fats kamar fatsari (misali, man shanu da nama mai nama) da kuma sutsi (alal misali, abinci mai soyayyen abinci da kaya) yana taimakawa zuwa babban matakin LDL tsakanin sauran dalilai kamar jinsi da rashin na aiki na jiki.
Matsayin LDL mafi kyau
Yayinda matakan LDL da aka ambata a sama sun shiga cikin sassa masu mahimmanci, likitoci ba su amfani da waɗannan jeri-sun canza fasalin su, don haka suyi magana. Maimakon ƙaddamar da lambar LDL ta musamman (alal misali, kiwon likitancin cholesterol har sai LDL ya kasa da 130mg / dL), likitocin yanzu suna kula da mutumin da lafiyarsu "zuciya".
A wasu kalmomi, likitoci suna amfani da matakin LDL ta mutum a matsayin ɗaya daga cikin abubuwan da ke tattare da haɗarin haɗarin ciwon zuciya ko bugun jini. Bisa ga irin wannan mummunar cutar da cututtukan zuciya, likita na iya bayar da shawarar halin rayuwar rayuwa da kuma wani lokacin magani na rage yawan cholesterol (wanda ake kira statin ).
Misalai na halin kirki na zuciya suna hada da:
- Cin abinci mai sauƙi a cikin ƙwayoyi masu ƙwayar cuta (kuma nau'in ƙwayoyin ƙwayoyin cuta)
- Yin aiki kullum
- Guje wa shan taba
Kalma Daga
Samun matakan cholesterol wanda aka duba shi ne muhimmin ɓangare na kulawarka. A gaskiya, bisa ga Ƙungiyar Zuciya ta Amirka, kowane mutum mai shekaru 20 da haihuwa ya sami kullun cholesterol a kowace shekara hudu zuwa shida (kuma sau da yawa, idan kuna da tarihin cututtukan zuciya ko kuma suna daukar statin.)
> Sources:
> Ƙungiyar Zuciya ta Amirka. (2017). Menene Matsayi na Cholesterol ya nufi.
Cibiyar Zuciya ta Duniya, Lung, da Ciwon jini. (2016). Menene Cholesterol?
> Stone N et al. 2013 ACC / Dokar Shari'ar Hanyoyi akan Yanayin Cutar Cholesterol na jini don Rage Ciwon Halitta na Inganci na Inherosclerotic a Adult. Rahoton Cibiyar Harkokin Kasuwancin Ƙungiyar Amirka ta Kasuwanci / Ƙungiyar Harkokin Kasuwancin Amirka game da Sharuɗɗan Ɗaukaka.