Abin da Lambobin Triglycerides a kan Kanjin Layinka na Musamman Za Su iya Faɗar Ka
Kuna iya sanin cewa babban ƙwayar cholesterol wani abu ne mai hadari don tasowa zuciya ko ciwon bugun jini, amma menene game da high triglycerides? Wataƙila za ka iya karanta LDL, HDL , da kuma yawan ƙwayoyin cholesterol da zuciya. Bincike ya ce ya kamata ka kula da lambar triglyceride a kan labarun ka.
Triglyceride Basics
Lokacin da aka auna yawan ma'aunin ƙwayar cholesterol bayan an yi azumi, adadin da aka haɗa a cikin rahoto shine matakin triglycerides, nau'in mai da ke tafiya cikin jini.
Matakan Triglyceride da suke da yawa suna iya kara yawan haɗarin bunkasa ƙwayoyin cuta na zuciya. Amma yaya girman yake da yawa?
Ka'idodin ka'idojin triglyceride da Cibiyar Zuciya ta Duniya, Lung, da Blood Institute, wani ɓangare na Cibiyar Kula da Lafiya ta Duniya, ita ce:
- Na al'ada : Kasa da 150 MG / dL
- Borderline High: 150 zuwa 199 MG / dL
- High: 200 zuwa 499 MG / dL
- Very High: Fiye da 500 MG / dL
High Triglycerides da Atherosclerosis
High (kuma sosai high) triglyceride matakan suna nasaba da atherosclerosis , yanayin da cholesterol da sauran abubuwa samar da plaques a cikin ganuwar wani maganin. Idan gilashin plaque, gutsuttsen takalmin ko ƙuƙwalwar jini zai iya toshe zubar da jinin a cikin wani tasirin da ke ba da zuciya, wanda zai iya haifar da ciwon zuciya, ko kuma abinda ke haifar da kwakwalwa, wanda zai iya haifar da bugun jini.
Akwai wasu muhimman dalilai a ci gaban atherosclerosis-sama da dukkanin, matakan LDL, wanda ake kira "bad cholesterol." Abubuwan bada gudummawar ga ci gaban atherosclerosis sun hada da kiba da insulin juriya.
Tsarin insulin shine yanayin ciwon ciwon sukari da aka nuna ta hanyar maganin insulin, ainihin hormone da ke cikin hanyar samar da makamashin abinci zuwa kwayoyin jikinsu a jikin jiki.
Sanarwar kimiyyar kimiyya ta Amirka ta Amirka ta 2011 ta ce triglyceride ba hanyar kai tsaye ba ne na atherosclerosis amma alama ce ta cututtukan cutar cututtukan zuciya.
Mene ne ke haifar da manyan ƙwararru?
Yayinda yake da wuya a ƙayyade ainihin dalilin babban matakan triglyceride, matakan haɓaka suna haɗuwa da wasu dalilai, ciki har da:
- Kiba: Matsanancin karfin jiki yana ƙara yawan jini na triglycerides.
- Harkokin Kiwon lafiya: Ciwon sukari, cututtukan koda, ƙwayar thyroid aiki, da kuma cutar hanta duk suna hade da matakan triglyceride da aka hawanta.
- Shekaru: Lambobin Triglyceride sukan tasowa kamar yadda kuka tsufa.
- Abinci mara kyau: Mafi yawan sukari ko barasa na iya ƙara adadin triglycerides da ke cikin hanta.
- Magunguna: Kwayoyin maganin jijiyoyi, steroids, da diuretics duk suna hade da matakan high triglyceride.
- Hadaddiyar: Matsanancin ƙwayoyin triglyceride na iya gudu a cikin iyali kawai.
Triglycerides da Cire
A matsayi na haɗari, matakan triglyceride sun kasance suna kallon su kamar yadda suka dace da sauran sassan layin rubutun launi: total cholesterol, LDL, da HDL ("cholesterol mai kyau"). An yi la'akari da matakan LDL da aka haɓaka a matsayin ƙwaƙwalwar ƙirar a ci gaban fashewa. Amma bincike da aka buga a shekara ta 2008 ya nuna cewa, idan aka yi la'akari da kansu, matakan triglyceride suna da alaka mai karfi wajen ci gaba da bugun jini.
A cikin shekaru hudu, masu bincike a Jami'ar California, Los Angeles sun tattara bayanai game da marasa lafiya fiye da 1,000 da aka shigar da su a asibitin jami'a don ci gaba da kai hare-hare (TIA), wanda ake kira "mini-stroke". TIA ita ce yanayin da kullin jini ya katange dan lokaci, amma baya haifar da bayyanar cututtuka ko nakasa.
Dukkan marasa lafiya masu nazarin suna dauke da bangarorin masu azumi a cikin rana bayan da suka shiga asibiti. Ta hanyar gwada waɗannan bangarori na lipid, masu bincike sun gano cewa marasa lafiya tare da matakan triglyceride mafi girma shine sau 2,7 mafi kusantar shan wahala fiye da wadanda basu da matsala. LDL matakan, duk da haka, bai nuna alaƙa ga hadarin bugun jini ba.
Hakika, LDL ba gaba ɗaya kashe ƙugiya ba. LDL tana tsammanin ya zama mafi girma a cikin marasa lafiya na shan jini idan aka kwatanta da abubuwan da suka fi dacewa. LDL matakai masu mahimmanci kuma suna haɗuwa da haɗarin haɗari na cututtukan zuciya na zuciya.
Samun Triglycerides A karkashin Gudanarwa
Mutanen da ke dauke da matakan tigricceride ya kamata su san cewa akwai abubuwa da za a iya yi don taimakawa wajen ƙananan matakan triglyceride.
Kuna iya ganin raguwa ta hanyar kashi 50 cikin dari tare da sauyawa na salon rayuwa:
- Kwanan Kuɗi Kima : Idan kayi dariya, rasa kashi 5 zuwa 10 na nauyin jikinka zai iya rage adalcinka kamar kashi 20 cikin dari.
- Darasi: Ayyukan jiki yana taimakawa wajen kawar da kitsen kitsen, amma ko da ba tare da asarar nauyi ba, motsa jiki zai iya rage yawan matakan jinin.
- Zabi Kifi maimakon maimakon nama: Abincin, kamar naman alade ko naman alade, mai girma ne a cikin kitsen mai, amma kifi (musamman ruwa mai zurfi, kifi mai kyau irin su albacore tuna da salmon) suna da tsayi a cikin omega-3 acid, wadda ke taimakawa wajen yaki matakan triglyceride.
- Kasancewa Game da Cocktails: Koda yin amfani da barasa mai kyau zai iya ɗaukar matakan triglyceride da yawa. A wani ɓangaren kuma, yawancin shan giya yana taimakawa wajen bunkasa HDL, "mai kyau cholesterol," yana yin wannan mawuyacin hali kuma yana da darajar tattaunawa da likita.
> Sources:
> Atherosclerosis da Cire. Ƙungiyar Zuciya ta Amirka. http://www.strokeassociation.org/STROKEORG/LifeAfterStroke/HealthyLivingAfterStroke/UnderstandingRiskyConditions/Atherosclerosis-and-Stroke_UCM_310426_Article.jsp#.
> Bang OY, Saver JL, Liebeskind DS, Pineda S, Ovbiagele B. Ƙungiyar jita-jita ta lipid tare da ƙananan ƙarfin ƙwaƙwalwar inherosclerotic. Ma'anar ilimin halitta . 2008; 70 (11): 841-847. Doi: 10.1212 / 01.wnl.0000294323.48661.a9.
> Miller M, Gidan NJ, Ballantyne C, et al. Magunguna da cututtuka na zuciya da jijiyoyin jini: Bayanin Kimiyya daga Ƙungiyar Zuciya ta Amirka. Yanayi . 2011; 123 (20): 2292-2333. Doi: 10.1161 / cir.0b013e3182160726.
> Stone NJ, Robinson JG, Lichtenstein AH, et al. 2013 ACC / Dokar Shari'ar Hanyoyi akan Yanayin Cutar Cholesterol na jini don Rage Ciwon Halitta na Inganci na Inherosclerotic a Adult. Yanayi . 2013; 129 (25 mai lamba 2). Doi: 10.1161 / 01.cir.0000437738.63853.7a.