Samun babban LDL cholesterol, wanda aka sani da "mummunan" cholesterol, bai dace ba don lafiyar zuciyarka. Duk da haka, ƙarin binciken yanzu na gano cewa ba wai yawancin LDL ne kaɗai suke kewaya cikin jininku ba - yana da inganci, ma. Irin LDL a jikinka zai iya rinjayar hadarinka na ciwo cututtukan zuciya a hanya. Ƙananan, LDL mai yawa shine irin LDL cholesterol wanda aka dauka a matsayin wani abu mai hadarin gaske don cututtukan zuciya.
Ya karami kuma ya fi ƙarfin hali na LDL cholesterol kuma zai iya ƙara yawan haɗarin bunkasa atherosclerosis . Ana tsammanin ƙananan, LDL mai yawa yana taimakawa wajen atherosclerosis saboda ƙananan isa ya shiga cikin ganuwar arteries, ya fi sauƙi don yin sulhu, kuma ya kasance a cikin jini har tsawon lokaci.
Wa ke da Ƙananan, M LDL?
Duk - wanda ya kasance daga matashi zuwa ga tsofaffi - zai iya zama haɗarin bunkasa ƙananan ƙwayoyin LDL. Ya nuna cewa ci gaba da ƙananan LDL za a iya gaji, tare da abin da zai faru tsakanin 35 zuwa 45%. Bugu da ƙari, salon zai iya taka muhimmiyar rawa wajen kafa kananan LDL. Mutane masu hadarin bunkasa ƙananan, mai yawa LDL cikin jini sun haɗa da:
- Mutane dayawa wadanda ke cinye yawan adadin carbohydrates a cikin abincin su - musamman ma sugars.
- Wadanda ke cinye hatsi a cikin abincin su.
- Duk wanda ke da ciwon sukari marasa rinjaye.
- Mutanen da aka gano tare da ciwo na rayuwa.
Rage Ƙaddamar da Ƙananan Ƙananan, M LDL
Zaka iya yin wasu abubuwa don rage raƙuman ƙananan, mai yawa LDL cikin jini. Ko da yake ba za ka iya yin yawa ba idan ka gaji karami, mai yawa LDL, zaka iya yin wasu canje-canje a rayuwarka don rage damar da ka samu wajen bunkasa wannan ƙwayar.
Hanyoyin da za ku iya rage ƙananan ƙananan ƙananan ƙananan lambobin LDL da suka hada da:
- Rage yawan abincinku na carbohydrate - musamman magajin da aka zazzage su
- Ƙananan amfanin ku mai yawa mai ƙyama kuma ku ƙetare ƙwayoyin ƙwayoyinku daga abincinku
- Idan an gano ku tare da ciwon sukari, to kula da shi ta hanyar shan shan magani da kuma bin abincin lafiya
- Yi nauyi idan kun kasance obese. Ana iya kammala wannan ta hanyar bin abinci mai kyau da matsakaicin jiki.
- Idan kun rigaya shan shan magani don rage yawan ƙwayar cholesterol, wasu daga cikin wadannan magungunan na iya ƙaddamar da ƙananan LDL. Wadannan zasu hada fibrates da statins .
- Ka san ƙananan hadarinka na ciwon ciwon zuciya na zuciya a nan gaba. Kuna da iyayen da ke da ciwon zuciya a 40? Idan haka ne, ƙila za ku kasance cikin hadari na ciwon zuciya na zuciya a lokacin ƙuruciya.
Ƙananan, LDL mai yawa ba a ɗauka a hankali ba a gwajin cholesterol da za ku shiga ofishin likitan ku. Duk da haka, akwai gwaje-gwajen da zasu iya auna ƙananan LDL, wanda ya haɗa da:
- Test VAP cholesterol
- LDL gradient gel electrophoresis
- NMR Lipoprofile gwajin
Wadannan gwaje-gwaje na iya zama tsada sosai kuma basu samuwa a duk wuraren kiwon lafiya.
Ko da yake manyan ƙananan ƙananan, LDL mai yawa zai iya ƙara yawan hadarin cututtukan zuciya, ikonsa na haifar da cututtukan zuciya ba tare da wasu dalilai (irin su ciwon sukari da haɗari mai ƙari ba) ba a cika su ba.
Saboda wadannan dalilai, gwajin gwaje-gwaje ba a halin yanzu an bada shawarar ba.
Sources:
Rizzo M, Berneis K. Wane ne ya kamata ya kula da kananan, m lowopardic lipoproteins? Int J Clin Pract 2007, 61, 11, 1949-1956.
Hirayama S da Miida T. Ƙananan ƙananan LDL: wani abu mai hadarin gaske na cutar cututtukan zuciya. Clinica Chimica Acta 2012: 414: 215-224.
Backes J. Sakamakon farfado da maganin maganin lipid-lowering a kananan ƙananan lipoprotein. Ann Pharmacother 2005; 39: 523-526.
Rahoton uku na Kwalejin Harkokin Ilimi na Cholesterol na kasa (NCEP) Kungiyar Kwararru ta Kwarewa, Bincike, da kuma Kula da Cholesterol mai Cikakken Yara a Adult (PDF), Yuli 2004, Cibiyar Nazarin Harkokin Ilimi na Heath: Cibiyar Zuciya ta Duniya, Lung, da Ciwon Blood.
Dipiro JT, Pharmacotherapy: A Pathophysiological Approach., 9th edition. McGraw-Hill Education 2014.