Za a taimaka IBS kyauta ta Gluten-Free?
Wasu marasa lafiya waɗanda aka gano da ciwo na jijiyoyin jiji (IBS) sun bada rahoto game da rashin fahimtar bayyanar cututtuka idan sun bi abinci mara cin abinci . Kuma kodayake karatu nagari yana da iyakancewa, Cibiyar Kwalejin Gastroenterology ta Amurka ta ƙaddamar da cewa cin abinci marar yisti ba shi da wani alkawari ga marasa lafiya na IBS. Duk da haka, kafin a ajiye kanka a kan abincin da ya rage ko kuma ba zai taimaka ba, yana da muhimmanci a ilmantar da abin da aka sani game da wani ɓarna a tsakanin IBS, cutar Celiac da kuma ƙwarewa .
Menene Gluten?
Gluten wani nau'in gina jiki ne wanda ke cikin hatsi masu zuwa:
- Barley
- Rye
- Alkama
Gluten yana cikin abubuwan da muke ci. Wannan zai fi dacewa da yawancin hatsi, burodi, da sauran kayan da aka yi, amma ana amfani dashi mai yawa a matsayin abincin abinci don samfurori iri-iri.
IBS da Celiac cuta
Ciwon Celiac shine yanayin kiwon lafiya wanda amfani da guguwar zai haifar da lalacewar ƙwayar hanji . Wannan lalacewa yana haifar da malassorption na da muhimmanci na gina jiki, wanda zai iya haifar da wasu matsalolin lafiya mai tsanani. A gastrointestinal bayyanar cututtuka hade da cutar celiac duba mai yawa kamar wadanda dangantaka da IBS:
Rahoton bincike game da hadarin cututtukan Celiac a marasa lafiya na IBS ba su da wata haɗari ga maganganun cewa marasa lafiyar IBS sune hudu zuwa sau bakwai mafi kusantar da yawancin mutum don shan wahala daga cutar celiac.
Saboda wannan yana iya yiwuwa a sake farfadowa, sharuɗɗan kulawar likita na IBS sun bada shawarar gwaji na yau da kullum don cutar celiac ga duk wani nau'i na IBS (IBS-A) da kuma cututtukan ƙwaƙwalwar IBS (IBS-D). Don ƙarin bayani duba gwajin cutar celiac .
Da zarar an samo asibiti na celiac, yana da muhimmanci cewa ku bi abincin cin abinci marar yisti.
Bincike ya nuna cewa marasa lafiya na IBS da aka gano su da ciwon cutar cutar Celiac suna ganin yawancin ciwo a cikin maganin alamun da ke ciki bayan bin amfani da abinci marar yisti. Akwai yiwuwar, don ƙananan mutane, don su sha wahala daga IBS banda cutar celiac, don haka alamun daji zasu iya ci gaba ko da yin amfani da abinci maras yisti.
IBS da Gluten Sensitivity
Zai yiwu a gwada gwagwarmaya don cutar celiac kuma har yanzu yana da hankali ga gluten? Wannan sabon abu ne na masu bincike. Irin wannan farfadowa ba zai haifar da lalacewa ga ƙwayar ƙwayar kamar ƙwayar celiac ba, amma har yanzu akwai yiwuwar tsarin da ba zai yiwu ba don mayar da hankali ga abincin da ke dauke da gluten. Ana tsammanin irin wannan zazzabi zai iya haifar da bayyanar cututtuka da kuma karin cututtuka, kamar su ciwon kai ko hasara. Binciken farko ya nuna wasu shaidun cewa irin wannan "farfadowa" yana iya kasancewa, amma ya kamata a gudanar da bincike sosai kafin a tabbatar da cikakken shawarwarin.
Shin akwai yiwuwar wasu lokuta na IBS ne ainihin "ƙwaƙwalwar ƙwayar cuta?" Masu bincike sun fahimci cewa akwai wasu sassan marasa lafiya na IBS wanda alamunta zasu iya kasancewa da halayen maniyyi.
A cikin wallafe-wallafen likita, an kira yanzu wannan rashin lafiyar celiac (NCGS) kuma bincike a yankin yana gudana.
Abin sha'awa shine, masu bincike sun lura cewa alkama yana dauke da fructan- wani nau'in carbohydrate wanda aka sani a matsayin FODMAP - wanda ke hade da bayar da gudunmawar bayyanar cututtuka. Wannan yana nuna cewa marasa lafiya na IBS da suka bayyana suna kula da maniyyi na iya yin amsawa ga fructans da aka samo a alkama, kamar yadda suke tsayayya da masallaci. Yana da ƙarfafawa cewa ana gudanar da aikin a cikin wannan yanki kuma zamu bukaci dukkanin binciken da ya fi dacewa.
Ya kamata ku gwada cin abinci maras amfani?
Idan kun yi zaton kuna da rashin haƙuri, abu na farko da ya kamata ku yi shi ne tuntuɓi likitanku kuma a gwada lafiyar cutar celiac.
Don gwajin ya zama daidai, kuna buƙatar cin abinci da ke dauke da alkama. Idan jarabawar ta dawo baya, to tattaunawa tare da likitanka game da yiwuwar shiga cikin rage cin abinci don kimanin wata daya don tantance sakamakon wannan akan alamun IBS naka.
Idan cutar ta kodayaya ta kare, likitanku na iya ba da shawara cewa ku ci gaba da cin abinci tare da giya a ƙarshen gwajin wata daya don ganin idan bayyanar cututtuka ta sake dawowa kafin ku yanke shawarar cewa ba ku da kyau. Har sai akwai ƙarin gwaje-gwaje masu kyau na jini don gano rashin haƙuri mai ƙyama, waɗannan matakai suna da muhimmanci ƙwarai don kauce wa ƙuntataccen abincinka.
> Sources
> Hyundai, A., et.al. "Cibiyar Kasuwancin Gastroenterology na Amirka na Gudanar da Harkokin Ciwon Buka da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa" Jaridar American Journal of Gastroenterology 2014 109: S2-S26.
> Cash, B. et.al. "Cutar da Celiac Daga cikin marasa lafiya tare da marasa lafiya wanda ba a iya ba da ka'ida ba ne kamar yadda yake da iko" Gastroenterology 2011 141: 1187-1193.
> Hyundai, A., et.al. "Yarda da gwaje-gwajen Diagnostic na Celiac Cutar a cikin Mutum Duk da Tambayar Gano Tsarin Labaran Ciwo na Ciwo na Jiji" Gargajiya na Magungunan Ciki 2009 169: 651-658.
> Sapone, A., et.al. "Rashin rarrabawar ƙwaƙwalwar lalacewa da kuma maganganun maganganu na mucosal a cikin yanayi guda biyu masu haɗuwa da ƙwayar cuta: cutar Celiac da ƙwayar cuta mai guba" BMC Medicine 2011 9:23.