Akwai wadata da yawa na kiwon lafiya na alli, kamar ƙarfafa ƙasusuwan, amma zai iya zama mai tausayi, kuma. Wasu binciken suna gano cewa calcium yana rage cholesterol.
Kusan yawancin shekarun da aka sani a cikin kwayoyin calcium na rage ƙwayar cholesterol . Mutanen da suke zaune a yankunan da ruwa mai tsanani suna san cewa suna da mummunar mutuwa da rikitarwa daga cutar da jijiyoyin jini fiye da wadanda ke shan ruwa mai laushi, kuma an yi imani cewa calcium yana da wani abu da za a yi da wannan.
An nuna alamar sunadarai kadan dan rage karfin jini a wasu nazarin. Rage ƙananan ƙwayoyin cholesterol shine binciken da aka gano kwanan nan, amma nazarin yana haɗuwa game da ko a'a yake aiki.
Yaya Calcium Lower Cholesterol?
Masana kimiyya basu san yadda kullun ke aiki ba. Anyi tunanin yin aiki ta hanyar daurin nauyin acid da cholesterol a cikin ƙananan hanji, kama da hanyar fiber da bile acid resins aiki. Ta jingina ga cholesterol a cikin ƙananan hanji, cholesterol ba a yaduwa cikin jini ba kuma an cire shi daga cikin jiki a cikin feces.
Mene Ne Nazarin Ya Bayyana?
Ƙananan binciken da suka dubi kwarewar ƙwayoyin cholesterol sunada bambanta amma suna nuna cewa akalla 1000 MG na ƙwayoyin calcium na lowly total total cholesterol by about 2 zuwa 4%. An kirkiro allurar a cikin kowane binciken a matsayin kashi daya ko rabu cikin increments na 400 MG. Bugu da ƙari, nazarin ya dubi mutanen da ke da matakan cholesterol masu girma da na al'ada, da kuma mutanen da ke cin abinci na yamma ko kuma mai cin mai.
A cikin nazarin inda aka samar da calcium na kasa zuwa ƙananan ƙwayoyin cholesterol, Hakanan yafi rinjaye da yawa a cikin layin LCD da LDL . A gaskiya ma, binciken da aka yi a yanzu ya nuna cewa kimanin nau'i daya na calcium zai iya ɗaukaka HDL tsakanin 1 zuwa 5% kuma ƙananan LDL ta ko'ina tsakanin 2 da 6%. Ba a taɓa shawo kan magunguna ba a cikin waɗannan nazarin.
Duk da haka, akwai wasu nazarin da suka nuna halin yanzu akan tasirin cholesterol saboda karuwar amfani da manci.
Yaya Mafi yawan Kwayoyin Ina Bukata?
Duk da yake akwai wasu binciken da ke nuna cewa ƙwayar calcium na iya ƙananan ƙwayar cholesterol, akwai wasu nazarin da ke bada shawara cewa allura ba shi da tasiri a kan cholesterol. Saboda wannan, yin amfani da kawai allura don rage ƙananan cholesterol ba a bada shawara ba. Idan kana neman ƙara kararrakin zuwa tsarin lafiyarka, ya kamata ka tuntuɓi mai ba da sabis naka.
Kudin da aka ba da shawarar yau da kullum don ƙananan manci a cikin manya shine tsakanin 1000 da 1200 MG a kowace rana, tare da abinci - maimakon kari - kasancewa tushen masallaci mafi mahimmanci. Wannan shi ne daidai da adadin da aka yi amfani da shi a wasu daga cikin binciken da ke kallon ikon da ke cikin ƙwayar ƙwayar cholesterol.
Kwayoyin calcium yana da girma a abinci irin su kayayyakin kiwo, leafy ganye, da 'ya'yan itatuwa citrus; Duk da haka, kariyar dauke da allurar akwai ma yadu. Idan kuna daukar nauyin aljihun ƙwayoyin, ku tuna cewa waɗannan nazarin sun gwada calcium na asali , sabili da haka ku tabbatar da kuma karanta alamomi na kariyar abincinku don ƙayyade yawan ƙwayar calcium a kowace samfurin. Kuma mafi yawancin ba dole ba ne mafi alhẽri - cinyewa da yawa da yawa zai iya haifar da matsalolin lafiya.
> Sources:
> Bostich > RM, Fosdick L, Grandits GA et al. Hanyoyin karar da ke kan sallesterol da kuma karfin jini. Arch Fam Med 2000; 9: 31-39.
> Ditscheid B, Keller S, da kuma Jahreis Gerhard. Kwayar cholesterol metabolism yana cike da ilimin calcium phosphate a cikin mutane. J Nutr 2005; 135: 1678-1682.
> Bell L, Halstenson AZ, Halstenson CJ, et al. Cholesterol-ragewan sakamako na alli carbonate a cikin marasa lafiya tare da m zuwa matsakaici hypercholesterolemia. Arch > Inter > Mar 1992; 152: 2441-2444
> Reid IR, Mason B, Bolland MJ et al. Hanyoyin karar daji a kan lipids, karfin jini, da kuma jikin jiki masu kyau tsofaffin maza: gwajin gwagwarmaya da bazuwar. Am J Jarin Nutr 2010; 91: 313-139.
> Dipiro JT, Pharmacotherapy: A Pathophysiological Approach., 9th edition. McGraw Hill Education 2014.