Idan kun san wani wanda ke tare da cutar Alzheimer ko wani nau'i na lalata, mai yiwuwa ka yi mamakin abin da yake haifar da wannan cuta, kuma idan akwai wani abu da za ka iya yi don hana shi.
Ɗaya daga cikin yankunan da aka tattauna da muhawwara don shekaru yanzu shine cutar hawan jini . Duk da haka, hawan jini ko ƙananan jini ya haifar da bambanci, ko kuwa wannan ne daga cikin batutuwan da kawai ke inganta lafiyarka amma ba a haɗuwa da haɗarin lalata ba ?
Abin da Bincike ya ce
Yawancin cutar hawan jini ya dade yana kallon matsayin haɗari ga nakasar jini . Kwanan nan, bincike da yawa sun haɗa da cutar hawan jini kamar yadda haɗarin haɗari ga lalatawa a gaba ɗaya-ba iyakancewa da hadarin ga lalacewa ba. A nan ne taƙaitawa hudu na waɗannan nazarin:
Hawan jini ya hade da rashin tausayi mai hankali.
Ɗaya daga cikin masu bincike sun hada da mahalarta 918 wanda aka kiyasta kimanin tsawon shekaru 4.7. Masu bincike sun gano cewa mutane da ke dauke da hawan jini suna iya haifar da rashin tausayi mai laushi , yanayin da ke ci gaba da cutar Alzheimer. Abin sha'awa shine, wannan binciken ya gano cewa rashin aiki na rashin aiki , daya daga cikin alamun cututtuka na rashin tausayi, yafi kuskuren ƙwaƙwalwar ajiya , don bunkasa tare da hawan jini.
Hawan jini ya danganci ci gaba da cutar kututtuka a cikin kwakwalwa.
Binciken na biyu game da mata 1424 da ke ƙarƙashin MRI sun gano cewa wadanda ke fama da jinin fiye da 140/90 a farkon binciken sun danganta ne da ciwon kwakwalwa na kwayar cutar ta fata bayan shekaru takwas. Magunguna masu fata sun fi yawanci a cikin kwakwalwa na kwakwalwa, kuma suna haɗuwa da babban haɗari da ciwon jini.
Halin ƙin jini a tsakiyar rayuwar da aka haɗu da kwakwalwa yana canje-canje kuma mummunan haɗari na lalatawa daga baya.
Binciken na uku ya gano cewa cutar hawan jini a tsakiyar rayuwa ya shafi duka haɗari na lalacewa daga baya kuma ya danganta da canje-canje a cikin adadin bita amyloid protein a kwakwalwa. Masu binciken sun gano cewa waɗannan canje-canje sun kasance kimanin shekaru 15 kafin acewar rashin lafiya da aka samu, samar da ƙarin shaida cewa rigakafin lalacewa ya kamata ya kasance mai da hankali tun kafin tsufa.
Rashin karfin jini ba tare da yaduwa ba ya hade da kwakwalwar da ke canzawa ga cutar Alzheimer.
A ƙarshe, binciken na hudu ya sami ƙarin shaida da ke haɗa da matsa lamba daga jini zuwa cognition. Wannan binciken ya yi amfani da kwakwalwar kwakwalwa don ganewa 118 masu halartar mahalarta shekaru 30 zuwa 89. Masu bincike sun gano cewa mutane da ke dauke da hawan jini sun tara karin amin a cikin ƙwayar su idan aka kwatanta da wadanda ba tare da cutar hawan jini ba, kama da binciken da ke sama. (Haɗuwa da sinadaran amyloid beta yana daya daga cikin alamun cutar Alzheimer.)
Wannan bincike kuma ya bambanta tsakanin mutanen da aka magance su tare da maganin maganin jini da wadanda ba su kasance ba. Abin da suka gano shi ne cewa jinin mutanen da aka magance su don cutar hawan jini - ba kawai waɗanda ba tare da hawan jini ba - an kare su daga canjin kwakwalwa.
Shin Ƙarfin jini na Ƙananan Kullum Yafi Kyau?
An gudanar da wasu nazarin don auna ma'aunin rashin karfin zuciya a cikin mutanen da ke da lalata, suna fama da cutar karfin jini kuma an magance su tare da maganin antihypertensive (maganin jini). Magunguna sun nuna cewa wasu mutane a kan waɗannan magunguna da jini na systolic karatun matsa lamba (lambar farko) na kasa da 128 sun sami karfin haɓaka da hankali fiye da waɗanda waɗanda jini suka fi ƙarfin jini.
Wannan ya yi tambaya a kan yadda kuma lokacin da aka umarce masu tsofaffi a kan shekaru 65, tare da wasu kungiyoyi suna bada shawarar jagorancin jagorancin tsofaffi waɗanda ke da alamar ganewa .
Dole ne a gudanar da bincike da yawa a wannan yanki, saboda yana yiwuwa wasu dalilai suna rinjayar waɗannan sakamakon.
Matakai na gaba
Sanin wannan bayani yana da taimako, amma menene gaba? A nan akwai matakai uku da za a yi:
- Sanin hadarinku. Idan ba ku san matsalolin jinin ku ba, bari a duba shi akai-akai.
- Tambayi. Idan jinin jini yana da girma, tambayi likita game da zalunta.
- Hana. Yin rigakafi a cikin ƙarami da kuma tsakiyar shekarun rayuwa yana da muhimmanci sosai wajen rage damuwa da damuwa a cikin shekaru masu zuwa. Motsa jiki , aikin tunani da cin abinci mai kyau zai iya haifar da bambance-bambance a cikin lafiyarka na yanzu da na gaba kuma duk an hade da haɗarin haɗarin ƙaddamar da ciwon sukari. Ba a yi latti don fara salon rayuwa mafi koshin lafiya ba.
> Sources:
> Ƙungiyar Zuciya ta Amirka. Ruwan jini mai tsanani da kuma Lafiya na Brain Ana Haɗa. http://newsroom.heart.org/news/high-blood-pressure-and-brain-health-are-linked.
> Kuller LH, Margolis KL, Gaussoin SA, et al. Halin Jirgin Rawanin jini, Ruwan jini, da Tsarin Tsaro na Jirgin jini Tare da Nau'in Nau'in Abubuwa Mawuyaci a cikin Nazarin Binciken Harkokin Kiwon Lafiyar Mata (WHIMS) -MRI. The Journal of Clinical Hytensiontension . 2010; 12 (3): 203-212. Doi: 10.1111 / j.1751-7176.2009.00234.x
> Mossello E. Ƙarfin Rashin Blood da Tsarin Drug Moriya. JAMA Hoto Ciki . 2015; 175 (4): 578-585. Doi: 10.1001 / Jamainternmed.2014.8164. http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2173093.
> Reitz C, Tang MX, Manly J, Mayeux R, Luchsinger JA. Rawanin hawan jini da haɗarin rashin daidaituwa. 64 (12). http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2672564/.
> Shah N, Vidal J, Masaki K, et al. Ƙungiyar Hanyoyin jini, Plasma-β-amyloid, da Risk for Alzheimer Disease: Aikin nazarin Asibitin Asiya na Asia a Asia. Hawan jini (Dallas, Tex.: 1979). 2012; 59 (4): 780-6. http://www.ncbi.nlm.nih.gov/pubmed/22392902.