Ƙungiyar rawanin motsi na fata shine yanayin da ke haifar da ciwo, numfashi, da tingling a cikin yatsunsu ko hannayensu, musamman babba, index, tsakiyar, ko yatsunsu hannu. Rashin haɗari a cikin yatsunsu da rauni a hannayensu na iya faruwa.
Tsarin tsakiya na tsakiya, wanda aka haɗa da hannu, yana matsawa yayin da yake wucewa ta ramin motar motar, tarin hanyoyi na kasusuwa da haɗin kai a gefen yatsun hannu.
Haɗuwa da dalilai na iya taimakawa wajen ciwo na ramin motsa jiki kamar yatsun hannu da kuma amfani da hannayensu, yanayin kiwon lafiya daban-daban (misali kiba, ciki, hypothyroidism, arthritis, da kuma ciwon sukari), da kuma raunin kai tsaye ko ciwo ga wuyan hannu.
Magunguna don Ciwon Ruwa na Rashin Ruwa
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa duk wani magani zai iya bi da cutar karfin motar motsa jiki. A nan ne kalli hanyoyin kwantar da hanyoyi guda takwas:
1) Acupuncture
Acupuncturists saka ƙananan hanyoyi a cikin ƙayyadaddun hankula akan jiki. Ka'idar ka'idar ta rike jeri tare da hanyoyi masu karfi a cikin jiki, wanda ake kira 'meridians', na iya haifar da ciwo. Acupuncture ya yadu wadannan farfadowa kuma ya inganta ƙwayar makamashi tare da masu cinikai.
Bayanan kimiyya shine acupuncture na iya saki sinadarin cututtuka na jiki ta jiki a cikin jiki, inganta kwakwalwa cikin jiki, kuma daidaita tsarin kulawa.
Menene magani kamar? Don ciwo mai raunin motar motsi, halayen acupuncture ne a kan wuyan hannu, hannu, yatsa, da hannayensu, da sauran sassa na jiki kamar babba, wuyansa, da kafa.
Yawan lokutan acupuncture yana dogara ne akan wasu dalilai irin su tsawon lokacin da kuka kasance da alamar cututtuka, ƙarfin alamun, yadda kuke amfani da hannayenku da hannayenku, da lafiyar ku.
An yi amfani da acupuncture mai Laser, wadda ke amfani da laser na hannu maimakon bugun ƙwayar acupuncture, kuma ana amfani dashi don ciwo mai raunin motsi.
Ɗaya daga cikin binciken ya dubi mutane 36 da raunin lokaci na tsawon watanni 24. Goma sha huɗu suna da izini guda biyu zuwa 2 ba tare da sakamako ba. Bayan lokuta uku na acupuncture laser a mako guda don makonni 4 zuwa 5, mutane 33 ba su da ciwo ko kuma rage raunin su fiye da kashi 50. Duk mutanen da suka kasa yin tiyata suna da kyakkyawan haɓaka. Acupuncture ba mai sauri ba ne-da biyan bayan bayan shekaru 1-2 da aka gano cewa ciwon ya dawo ne kawai ga mutane 2 daga cikin mutane 23, kuma an samu nasarar magance su a cikin 'yan makonni.
2) Acupressure
Acupressure yana dogara ne akan ka'idoji kamar acupuncture. Maimakon yin amfani da magunguna ga magungunan acupuncture, ana amfani da matsa lamba, wanda ake tsammani ya zubar da jini zuwa wuyan hannu da hannayensa da kuma sauƙaƙe numfashi da busawa a yankin.
Ƙarin maganin cututtuka ga ƙwayar ƙwayar motsi na fata suna yawanci a kan wuyan hannu, hannuwan hannu, da hannayensu.
Ga misali na yadda za a yi acupressure don cututtukan rami na carpal .
3) Alpha-Lipoic Acid
Har ila yau an san shi kamar ALA, alpha-lipoic acid shine antioxidant da aka samar ta jiki cikin jiki kuma yana samuwa a cikin nau'in kari. Binciken farko ya binciki amfani da acid alpha-lipoic a hade tare da acid gamma-linolenic don ƙwayar raunin motsi na carpal.
Kodayake an lura da bayyanar cututtuka, nazarin ba su da wani rukuni mai kula da wuri, da yin binciken da ba a yarda ba.
4) Vitamin B6
Akwai hanyoyi daban-daban bayan da ake amfani da karin bitamin B6 don ciwo na rami. Wasu masanan sunyi iƙirarin cewa rashin raunin bitamin B6 zai iya haifar da ciwon suturar motsi, yayin da wasu suna tsammanin cewa bitamin B6 yana inganta jin daɗin jin dadin jiki saboda abubuwan da ke amfani da antinociceptive (wanda ya rage yawan hankali ga jin zafi). An kuma ba da shawarar cewa karin karin bitamin B6 zai iya ba da taimako saboda yana magance neuropathy na tsakiya (yanayin da ke haifar da lalacewa ga jijiyoyi).
Ya zuwa yanzu, bincike akan tasiri na bitamin B6 an haxa. Akalla biyu binciken sun gano cewa bitamin B6 bai inganta ingantacciyar bayyanar cututtuka ba.
An samo shi a cikin nau'o'in abinci iri iri, albarkatun bitamin B6 shine kifi, kayan daji, dankali da wasu kayan lambu, kayan lambu, naman sa, kaji, da wasu 'ya'yan itatuwa kamar bango da mango.
Kodayake wasu matuka suna cewa karin karin bitamin B6 a ƙarƙashin 200 MG / rana ba zai haifar da mummunar tasiri ba, yana da muhimmanci a tattauna ko ƙarin zai dace da ku kafin kokarin shi. Babban asarar sun haifar da lalacewa ta jiki a wasu mutane. Mutanen da ke daukar B6 suna kara domin karin lokaci ya kamata su kula da su.
5) Yoga
Binciken farko sun binciko ko yoga zai iya taimaka wa mutanen da ke fama da ƙwayar motsi. Wani binciken da aka wallafa a cikin Journal of the American Medical Association ya dubi tasirin yoga ga mutane 42 da ciwon suturar motar motar. Mutanen da ke cikin yoga sunyi yoga guda 11, wanda aka tsara don ƙarfafawa, shimfiɗawa, da kuma daidaita kowane haɗin gwiwa a jikin jiki, sau biyu a mako takwas na mako takwas. Wadanda ke cikin rukuni na ƙungiyar sunyi yatsun hannu. A karshen makonni takwas, mutanen da ke cikin yoga sunyi matukar cigaba da ƙarfin ƙarfin da kuma ciwo, kuma akwai cigaba a alamar Phalen.
6) Chiropractic
Nazarin idan aka kwatanta kulawar chiropractic ga kulawa masu ra'ayin mazan jiya (aduprofen da kwakwalwan hannu) a cikin mutane 91 tare da ciwon motsi. Kulawa da jin dadin jiki ya hada da gyaran samfurori na kayan yaduwar launin fata da kwakwalwar jikin mutum da makamai masu linzami, duban dan tayi a kan ramin carpal, da kuma goyan hannu na dare. Masu bincike sun tabbatar da cewa chiropractic ya kasance mai tasiri kamar yadda yake kulawa da ciwon ƙwayar motsi.
Sauran Dabbobi
- Anyi amfani da enzyme irin su serrapeptase , bromelain da papain ta hanyar wasu magungunan maganin likita don rage yawan kullun da ke hade da ƙwayar motsi na carpal.
Feldenkrais wani nau'i ne na sake karatun motsi. Ana koya wa mutane kowa ɗaya ko a cikin rukunin kungiya yadda za a motsa jikin su yadda ya dace don inganta haɓaka, rage haɗin gwiwa da kuma ƙwayar tsoka, da kuma inganta sassauci.
Hellerwork wani nau'i ne na aikin jiki wanda ke da manyan abubuwa uku: 1) aiki mai zurfi - magani yakan fara ne tare da aiki a kan kayan kyakoki a kusa da gaba da wuyan hannu; 2) Ilmantarwa game da daidaituwa da kuma motsa jiki, kwarewar kuskuren aiki na aikin (misali kujera yana da ƙasa, saka ido sosai); 3) Tattaunawa don magance matsalolin da ke kulle ƙuƙuka a cikin "nau'ikan alamu" kuma ya shafi numfashi.
Yin amfani da hanyoyin kwalliya
Ba a jaraba da sauran nau'o'in maganin magani ba don kare lafiya kuma ka tuna cewa lafiyar cikin mata masu ciki, masu iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko wadanda suke shan magunguna ba a kafa su ba. Kuna iya samun kwarewa akan amfani da kari a nan , amma idan kuna la'akari da amfani da maganin maganin magani a kowane yanayin, kuyi magana da mai kula da ku na farko. Tsayawa ko kauce wa kulawa na gari zai iya haifar da mummunan sakamako.
> Sources:
> Ƙaramar Efie, Stitik TP, Foye PM, Chen B. Pyridoxine maganin hydrochloride na ciwon rami na carpal: wani bita. Nutr Rev. 2004 Mar; 62 (3): 96-104.
> Bland JD. Abinda ke dauke da kiba, shekaru, da kuma karfin motsi mai karamin motsa jiki: ƙari fiye da yadda aka yi tunani? Muscle Nerve. 2005. Oktoba 32 (4): 527-32.
> Blankfield RP, > Sulmann > C, Fradley LG, et al. Harkar warkewa a cikin maganin ciwon ƙwayar motsi na carpal. J Am Amfanin Fam Pract 2001; 14: 335-42.
> Branco K, Naeser MA. Ciwon raunin karamin motsa jiki: sakamakon asibiti bayan acupuncture laser ƙananan, ƙananan ƙwayoyin magungunan ƙwayoyin lantarki mai sassaucin zuciya, da kuma sauran hanyoyin warkaswa - nazarin yarjejeniya ta bude. J Altern Ƙarin Mad. 1999 Feb, 5 (1): 5-26.
> Byers CM, DeLisa JA, Frankel DL, Kraft GH. Cinwan tabarau na Pyridoxine a cikin ƙwayar raunin karamin motsa jiki tare da kuma ba tare da jijiyar neuropathy ba. Arch Phys Med Rehabil 1984; 65: 712-6.