Ana samun ganye a cikin nauyin kariyar abinci, fenugreek ( Trigonella foenum-graecum ) a wasu lokuta don ƙara yawan matakan testosterone (namiji na namiji wanda ke taka muhimmiyar rawa a ayyuka da yawa). Duk da yake binciken kan amfani da fenugreek don kara yawan matakan testosterone yana da iyakancewa, an ɗauka cewa mahadi da ake kira saponins na furostanolic zasu iya taimakawa wajen samar da samfurori ganyayyaki.
Tun da matakan testosterone sun ragu yayin da kake tsufa, mutane da yawa suna amfani da magunguna da sauran hanyoyi don kula da jima'i da kuma cimma nasarar kiwon lafiya. Masu bada shawara sun bada shawara cewa kara matakan testosterone ta hanyar amfani da kariyar kariya na iya bayar da dama sakamakon sakamako, ciki har da:
- mafi kyau kasusuwa
- Ayyukan jima'i da aka inganta
- matakan makamashi mafi girma
- inganta a cikin haihuwa
- inganta a wasanni
- Ƙara yawan ƙarfin tsoka
- ƙwaƙwalwar ƙwarewa
- karfi da aikin aiki
Kimiyya Bayan Fenugreek don Ƙara Testosterone
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa fenugreek zai iya ƙara yawan matakan testosterone ba shi da kyau. Binciken da aka samo a kan amfani da fenugreek don ƙara yawan matakan testosterone ya hada da karamin binciken da aka buga a binciken Phytotherapy a shekara ta 2011, wanda ya gano cewa wani kari wanda yake dauke da fenugreek da wasu ma'adanai mai yawa na iya taimakawa maza suyi matakan ka'idodin testosterone.
Don binciken, mutum 60 masu zaman lafiya (shekaru 25 zuwa 52) sun ɗauki wani wuribo ko wani kari wanda ya ƙunshi fenugreek da kuma ma'adinai a kowace rana don makonni shida. A ƙarshen binciken, mahalarta sun ba da haɗin gwiwar fenugreek da ma'adanai sun sami cigaba a bangarori daban-daban na libido (irin su jima'i da motsa jiki).
Babu wani tasiri a kan matakan testosterone. Ƙaddamar cewa haɗuwa da fenugreek da ma'adanai "na iya taimakawa wajen kula da matakan testosterone masu kyau," masu marubuta na binciken sun lura cewa kari ya kasa samun tasiri ga mutane kamar yanayi da barci .
Bugu da ƙari, ƙananan binciken da aka buga a Journal of the International Society of Sports Nutrition in 2010 ya gano cewa magani tare da fenugreek ya taimaka wajen ƙara yawan kwayoyin testosterone a cikin rukuni na maza. Binciken ya hada da mutane 49 da aka ba da horo ga horo, wanda aka ba kowanne daga cikinsu wani wuribo ko kari wanda ya ƙunshi fenugreek kowace rana har mako takwas. Bugu da ƙari da samun ci gaba a matakan testosterone, waɗanda aka ba fenugreek sun nuna yawan karuwar jiki da kuma ingantaccen cigaba akan aikin da aka yi na horarwa (ciki har da matsalolin kafa da benci) fiye da wadanda aka sanya wa placebo.
Binciken da aka yi a 2010 a cikin Jaridar Wasanni na Nutrition da Ƙwararrun Matakan Jiki ya bincika ko fenugreek ya shafi ƙarfin, ƙarfin jiki, da matakan hormon a cikin maza da suka halarci horo. Mutanen sun karbi kofuna 500mg fenugreek capsules ko wuribo kowace rana har mako takwas.
Har ila yau, sun halarci shirin horarwa na kwanaki hudu, a mako, don gudanar da binciken. A cikin makon takwas, wadanda ke dauke da kwayoyin fenugreek sun kara yawan kwayoyin testosterone da matakan testosterone, amma ba DHT ba. Har ila yau akwai ragu a cikin jiki, amma babu wani canji mai mahimmanci a cikin jikin jiki ko a cikin kwaskwarima.
Ana buƙatar cibiyoyin karatu don nazarin ingancin herb.
Caveats
Fenugreek zai iya haifar da wasu cututtukan lalacewa, irin su zawo , dizziness, da gas.
Bugu da ƙari, yin amfani da fenugreek zai iya haifar da rage yawan matakan jini. Sabili da haka, shan jinginar a cikin hade tare da magani na ciwon sukari na iya haifar da cutarwa.
Fenugreek na iya rage potassium, saboda haka mutane suna shan magunguna da rage yawan matakan potassium da wadanda ke da cututtukan cututtukan zuciya ya kamata su guje wa kariyar fenugreek.
Yana da mahimmanci a lura cewa, a wasu lokuta, raguwa a cikin matakan testosterone na iya sigina wata matsala ta kiwon lafiya (kamar ƙwayar thyroid ko damuwa ). Sabili da haka, idan kun fuskanci irin wannan cututtuka kamar rashin cin hanci , hasara gashi, da / ko gajiya, yana da muhimmanci a tuntuɓi likitanku maimakon zalunta da fenugreek (ko duk wani nau'i na abincin abincin).
Ya kamata a guje wa sauran mutane da ciwon daji tare da ƙwayoyin kaza, da kirki, ko coriander, saboda yiwuwar haɗuwa da giciye.
Fenugreek na iya rage ƙarfin baƙin ƙarfe, don haka ya kamata mutane masu hankali su yi amfani da anemia marasa ƙarfi.
Iko da gumi za su iya ɗauka a kan wani ƙanshi mai kama da ingancin syrup lokacin da yake karawa tare da fenugreek, saboda wani fili da ake kira sosolon wanda zai iya wucewa ta jiki ba tare da canzawa ba.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Duk da yake masu amfani suna fuskantar irin waɗannan ƙalubalen lokacin da suke sayen duk wani abincin abincin, waɗannan haɗari na iya zama mafi girma a sayan kayan sayarwa da ake sayarwa don gina jiki, bunkasa jima'i, da asarar nauyi.
Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun karin bayani game da amfani da kari a nan .
Alternatives zuwa Fenugreek don ƙara Testosterone
Yawancin nau'in salon rayuwar rayuwa zai iya taimakawa wajen kiyaye kariya a cikin matakan testosterone. Waɗannan ayyuka sun haɗa da:
- yin aiki akai-akai
- samun isasshen barci
- iyakance abincin ku
- rike nauyin lafiya
- Sarrafa damuwa
Ta amfani da Fenugreek don ƙara Testosterone
Yayin da wasu bincike na farko sun nuna cewa fenugreek na iya bayar da wasu amfanoni (ciki har da kula da ciwon sukari , ƙananan ƙwayar cholesterol , da kuma jinyar ƙwannafi ), akwai ƙananan shaidar da za a mayar da da'awar cewa fenugreek zai iya ƙara matakan testosterone.
Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da fenugreek ga kowane mawuyacin kiwon lafiya, ka tabbata ka tuntuɓi likitanka na farko.
> Sources:
> Aswar U1, Bodhankar SL, Mohan V, Thakurdesai PA. "Sakamakon Furostanol Glycosides Daga Trigonella Foenum-Graecum a kan tsarin haifuwa na Male Albino Rats." Phytother Res. 2010 Oktoba; 24 (10): 1482-8.
> Poole C1, Bushey B, Gyara C, Campbell B, Willoughby D, Kreider R, Taylor L, Wilborn C. "Hanyoyi na Ƙarin Botanical da ke Akwai akan Ƙarfin, Ƙungiyar Jiki, Ƙarfin wutar lantarki, da Bayanan Hormonal a Resistance-Trained Maza. "J Int Soc Sports Nutr. 2010 Oktoba 27; 7: 34.
> Tsarin E1, Rao A, Vitetta L. "Harkokin Halittar Kwayoyin Halitta na Neman Gida da aka Ƙaddara ta Trigonella Dattijai > foenum > - > graecum > Cire da Ma'adin Ma'adinai." Phytother Res. 2011 Feb 10.
> Wilborn, C., Taylor, L., Poole, C., Foster, C., Willoughby, D., da Kreider, R. Hanyoyin Aromatase da Ma'aikata 5alpha-Reductase akan Bayanan Halitta a Kwalejin-Age > Mutane . . > Int J > Wasanni > Nutr.Exerc.Metab 2010; 20 (6): 457-465.