Za a iya Yarda Ƙarfinka?
Kofi na Ganoderma shine abin sha mai shafe wanda yake dauke da ƙwayar kofi da kuma kayan ƙanshi na Ganoderma lucidum (wani naman magunguna wanda aka fi sani da "reishi" ko "Lingzhi"). Sauran sinadaran kamar su sukari, wadanda ba a kiwo ba, kuma ana iya haɗa su.
Bayan kwarewar da kofi yake ba shi, abin sha ne da wasu masu gabatarwa suka ce suna ba da dama ga lafiyar jiki kuma wasu lokuta sukan yi amfani da su don rage yawan abincin kofi amma har yanzu suna bunkasa matakin makamashi.
Duk da sayen tallace-tallace don amfani da kofi ganoderma, duk da haka, babu wani kimiyya don tallafin lafiyar kayan.
Me yasa Mutane suke amfani da Ganoderma Coffee?
Masu bada shawara sunyi iƙirarin cewa kofi na ganoderma zai iya inganta rigakafi , taimakawa da asarar nauyi, yalwata fada, inganta ƙwaƙwalwar ajiya, ƙara ƙarfin makamashi, ƙananan cholesterol , rage ƙonawa , taimakawa danniya, sake yin tsufa, da kuma motsa wurare.
Ganoderma ma an yi shi ne a matsayin tushen asalin antioxidants.
Amfanin Ganoderma Kofi: Zai iya Taimako?
A yau, babu wani binciken kimiyya da ya gwada lafiyar ganoderma. Duk da haka, bincike na farko ya nuna cewa ganoderma a kan kansa zai iya bayar da wasu amfanin kiwon lafiya.
Alal misali, nazari na shekara ta 2016 na binciken biyar da aka buga a baya sun tabbatar da cewa Ganoderma lucidum "za'a iya gudanar da shi a matsayin madadin gyare-gyare ga magani na musamman don la'akari da yiwuwar inganta haɓakar tumatir da kuma haɓaka yakin basasa".
An buga shi a cikin Cochrane Database of Reviews System , rahoton bai samu cikakke shaida don tabbatar da amfani da Ganoderma lucidum a matsayin farko-lemun tsami magani.
Bugu da ƙari, bincike ya nuna cewa shan kofi, a zahiri, na iya samun wasu sakamako masu amfani. Alal misali, rahotanni na shekara 2006 daga Mahimman Bayani na Kimiyya da Abinci da Gina Abincin na Gaskiya ya nuna cewa amfani da kofi na iya taimakawa wajen hana yawan cututtukan cututtuka (ciki har da ciwon sukari da cutar Parkinson ).
Duk da haka, nazari na binciken ya gano cewa amfani da kofi yana da alaka da ƙara yawan cutar hawan jini (wani babban haɗari ga cututtukan zuciya ).
Yayin da ganoderma ya ce yana taimakawa tare da cutar hawan jini da cututtukan zuciya, rahoto da aka buga a Cochrane Database na Bincike a cikin shekara ta 2015 bai samu shaida ta tabbatar da amfani da Ganoderma lucidum don magance cututtuka na cututtukan zuciya ba a cikin mutane da iri 2 ciwon sukari.
Hanyoyin da za a iya yiwuwa
An sani kadan game da lafiyar kofi ganoderma. Duk da haka, ganoderma zai iya haifar da mummunan sakamako, ciki har da tashin zuciya, gwargwadon ƙwaƙwalwa, da hanci mai bushe. Ya kamata ku yi magana da likitanku kafin kokarin kofi na ganoderma musamman idan kuna daukar karfin jini, kwayar cutar, antiplatelet, ko magunguna.
Bugu da ƙari, cinyewar maganin kafe da yawa zai iya sauke zuciyarka, ya rushe barcinka, ya damu da ciki kuma ya tsananta wasu matsalolin kula da lafiyar jiki (irin su damuwa).
Akwai rahoto masu yawa game da mutanen da suka ci gaba da ciwon rigakafi bayan amfani da kayayyakin ganoderma lucidum. Ɗaya daga cikin tsantsa daga Agaricus blazei da ganoderma lucidum . Sauran shi ne ganoderma lucidum (lingzhi) foda, wadda aka hade da wani hali na mai cike da hepatitis.
Wani rahoto ya nuna cewa Ganoderma lucidum ya kamata a yi amfani dashi da hankali saboda yiwuwar maye gurbi.
Har ila yau, ka tuna da kayan lambu da kuma abincin da ake ci na abinci ba Dokar Abinci da Drugke ta Amurka ba ta kayyade yadda kwayoyi kwayoyi suke. A wasu lokuta, samfurorin da aka sayar wa masu amfani sun gano sun ƙunshi nau'ikan da ba a lissafa a kan lakabin ba, sakamakon sakamakon illa.
Kalma Daga
Kodayake za ku iya jin dadin ɗanɗanar kofi na ganoderma, kada ku cika har yanzu. Akwai bincike mai yawa da har yanzu za'a yi a kan ganoderma kuma sakamakon lafiya ne a gwajin gwaji mai girma (irin shaidar da muke so mu sanya cikakken samfurin a magani).
Idan har yanzu kuna yin la'akari da yin kofi ganoderma wani ɓangare na abincinku, tabbatar da yin magana da likitan ku don tattauna ko ya dace muku.
Sources:
> Higdon JV, Frei B. Coffee da kuma kiwon lafiyar: nazari kan bincike na ɗan adam. Crit Rev Food Sci Nutr. 2006; 46 (2): 101-23.
Hisamochi A, Kage M, Arinaga T, et al. Rashin ciwon hanta na hanta da Agaricus blazei Murill wanda yake kama da cutar hepatitis. Clin J Gastroenterol. 2013 Afr; 6 (2): 139-44. Doi: 10.1007 / s12328-013-0359-0. Afub 2013 Feb 5.
> Jin X, Ruiz Beguerie J, Sze DM, Chan GC. Ganoderma lucidum (Reishi naman kaza) don maganin ciwon daji. Cochrane Database Syst Rev. 2016 Apr 5; 4: CD007731.
> Klupp N, Chang D, Hawke F, et al. Ganoderma lucidum naman kaza don magance cututtukan cututtukan zuciya. Cochrane Database Syst Rev 2015 Feb 17; (2): CD007259.
> Hakan H, Leopairut J, Kositchaiwat C, Wananukul W, Bunyaratvej S. Fatal fulminant hepatitis dangantaka da Ganoderma lucidum (Lingzhi) naman kaza foda. J Med Assoc Thai. 2007 Jan, 90 (1): 179-81.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.