Binciken Bincike da Age - Menene Haɗi?

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Back Abin Raini da Age

Yawancin mutane suna da kuskure game da inganta shekarun haihuwa a matsayin abin haɗari don ciwon baya. Yayinda yake da gaskiya cewa tsofaffi suna da mummunar haɗari ga ciwon ƙwayar cututtuka na fatar jiki saboda osteoporosis, dangantakar dake tsakanin shekarun haihuwa da ciwon haɗari na baya ba kullum ba ne.

Kara karantawa:

• Mene ne Ƙarƙashin Wuta Mai Sauƙi?
• Mai Rauni
• Menene Cract Shorler's Fracture?
• Mene ne Bambanci tsakanin Tsarin Tsari da Tsarin Kyphoplasty?

Maimakon haka, yana da ƙari game da abin da ke faruwa da lokacin.

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Back Rauni A lokacin Firayim Minista

Mafi lokaci a cikin rayuwar mutum shine daga shekarun shekaru 30 zuwa 50. Saboda haka yana da hankalin cewa a tsakanin aiki, kulawa da yara da kuma shiga cikin wasan kwaikwayo ko wasanni, kuna da mummunar haɗari na wuyansa ko rauni a baya wadannan shekarun. Kuma ba shakka, ci gaba da rauni zai iya haifar da ciwo.

Raunin dabbar da aka yi a cikin raunin da ta fi dacewa a cikin fannin rayuwa shi ne diski mai lalacewa. Ya zama na kowa saboda diski har yanzu yana cike da ruwa (abin da yake ba shi ikon yin rinjaye). Lokacin da ƙananan filastin diski ya raguwa ko rupture, ɗakin da aka cika da ruwa zai iya fita daga ƙasa kuma ya fadi a kan tushen jijiya ta jiki , haddasa matsawa, hangula da kuma, ba shakka, ciwo da sauran cututtuka.

Ƙara Ƙarin:

• Kashe Disc
• 3 Wayoyin ku na iya zama masu wahala

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Ƙunar Farawa Farawa a Shekaru 50

Bayan shekaru 50 ko haka, ƙarfin aiki, sabili da haka rauni hadarin, ragewa.

Amma rage yawan haɗarin da kuka yi bayan ciwon shekaru 50 ba shine mai sauƙi ba. Ga yawancin mutane a cikin lokuta na rayuwa, maye gurbi a cikin jiki zai iya kara bayyana, kuma mai yiwuwa, a hanyoyi da yawa, zasu taimaka wajen ɓarna ɗaya ko fiye da yankunan spine.

Ƙara Ƙarin:

• Menene Neuroforaminal Stenosis?
• Bayyanar cututtuka na Neuroforaminal Stenosis
• Mene ne tsakiyar Canal Stenosis?
• Babban Canal Stenosis Cutar cututtuka
• Tips don hana jigilar cututtuka
• Magunin madadin na Spinal Stenosis

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Sarcopenia

Babban abu shine rage yawan muscle, wanda ake kira sarcopenia. Kodayake ba ku lura da shi ba, sarcopenia farawa game da shekaru 30, kuma ya ci gaba a rayuwar. Idan ka rasa muscle taro, ka rasa ƙarfi; Marcell, a cikin bincikensa mai suna "Review Mataki na ashirin da: Sarcopenia: Dalilin, Sakamakon, da Gudun Hijira," wanda aka buga a cikin littafin Jarida na Gerontology a watan Mayu ya gano cewa raguwa yana faruwa a cikin tsarin jiki na jiki a kimanin kashi 2% a kowace shekara, da kuma cewa da dama daga cikin wadannan canjin tsarin sun taimakawa ga asarar tsoka.

Kuma bisa ga Doherty, a cikin rahotonsa, "An yi kira ga jarrabawar: Tsufa da sarcopenia," wanda aka buga a cikin watan Oktobar 2003 na Journal of Applied Physiology , mutane a cikin shekarun 70 da 80 a matsakaicin sun rasa 20 zuwa 40% na asali na iya yin kwangila don tsokar da tsokoki na wucin gadi. Wannan gaskiya ne ga maza da mata, in ji Doherty.

Bishara mai kyau shine cewa zaka iya kwarewa mafi yawa ko duk abubuwan da ke cikin sacropenia idan ka yi aiki a kai a kai. Ƙara koyo game da wannan matsala a kan zane na karshe na wannan labarin.

_Sources:

_{Doherty, T. Invited Review: Tsufa da sarcopenia. Journal of Applied Physiology. Oktoba 2003. Samun damar Feb 2016.}

_{Marcell, T. Review Mataki na ashirin da: Sarcopenia: Dalilin, Sharuɗɗa, da Ƙaddamarwa. Jaridar Gerontology. Mayu 2003. Samun damar zuwa Feb 2016.}

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Cututtuka na Degenerative Disney

Har ila yau, a cikin tsofaffi da tsofaffi, raguwa na rasa ruwa. Lokacin da fayafai ya bushe, sakamakon zai iya zama ƙananan kwakwalwa da kuma hasara na cushioning ga mahaɗar daji. Wannan, tare da wasu canje-canjen da suka shafi shekarun baya a cikin diski, wasu lokuta ana kiranta su cutar cututtukan degenerative.

Kodayake fayilolin sun bushe a wannan batu, har yanzu zaka iya samun labarun.

Related:

• Ƙwaƙwalwar Herniated
• Mene ne Raunin Discogenic?

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Arthritic Spinal da Spinal Stenosis

Tare da wannan duka, sauyin maganin arthritic yana iya faruwa wanda zai iya haifar da lalacewa. Ɗaya daga cikin irin wannan canji shine faɗakarwar haɗin gwiwa.

Ƙara Ƙarin: Facet Joint Hypertrophy

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Musamman rashin daidaituwa - An Duk wani Yanayin Matsayin

Kowa, a kusan kowane zamani, zai iya ci gaba da zubar da ƙwayar tsoka wanda zai haifar da samfurori na baya ko kuma ya sa ka zama mummunan rauni in ba haka ba. Wannan shi ne babban al'amari game da dabi'un halaye, magungunan halittu masu motsi da ƙwayoyin ƙarfin ku da kuma karfin ku.

Tsayawa da tsarin kwaskwarima na yau da kullum wanda yake ƙarfafawa da shimfiɗar dukan ƙwayoyin tsoka zai iya taimakawa wajen karewa, sarrafawa ko kuma sake maimaita wannan yanayi na yau da kullum, kamar yadda za a iya karfafawa na yau da kullum.

Related:

• Binciken Baya - Yadda Za a Samu Taimako
• Kuna da Slouch?

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Yadda za a Sauƙaƙe Matsala na baya a kowane Age

Labari mai dadi shi ne cewa tare da masu aikin motsa jiki na yau da kullum da ma tsofaffi na iya jinkirta, dakatarwa ko kuma juya baya ga yawancin sauye-sauye da suka shafi shekarun nan.

A gaskiya ma, tsari na yau da kullum a kowane zamani, zai iya zama mai daraja wajen hanawa da / ko sarrafa ciwon spine. Idan kana da baya ko matsalolin wuyan wuyanki, sa'an nan kuma zazzage shirinka zuwa ga shekarunka, matakin aiki a rayuwar yau da kullum, jinsi, abubuwan da zaba, da kuma kwarewa ta baya tare da motsa jiki dole ne don magance matsalolin shekarun haihuwa. Ka tambayi magungunan ku ko likita don jagorantar ku, ko kuma tuntuɓi mai ba da horo na sirri wanda ke da kwarewa tare da abokan ciniki.