Shin shan giya yana kara yawan ciwon ƙwayar nono?
Kuna iya jin cewa barasa zai iya haifar da mummunan ciwon nono, amma nawa ne yake haifar da hadari, kuma kadan ne?
Jirgin da ke tsakanin Alcohol da Ciwon Cutar Cancer
Dubi kimanin daruruwan binciken da yayi nazarin tasirin shan barasa a kan hadarin ciwon nono, yana nuna cewa amfani da barasa yana da haɗari don bunkasa ciwon nono. Wannan haɗari yana tabbatar da gaskiyar ko da kuwa irin irin giya da kake cinye, ko tseren ka.
Amma nawa ne barazanar ya haifar da hadarin? Ana kallo fiye da mata 58,000, an yi imanin cewa matan da suka sha fiye da abin sha uku a kowace rana suna da sau daya da rabi na hadarin ciwon nono kamar wadanda suka kauce. Haɗarin ciwon nono yana ƙara haɓaka - a wasu kalmomi, yawan giya da kuke sha, mafi yawan hadarin. Dangane da binciken, ana ganin cewa kowace ƙwayar barasa 10 na kowace rana, hadarin ciwon nono yana zuwa sama tsakanin 7% da 12%.
Mene ne Bautar Barasa?
Tattaunawa game da "gilashi 10" na barasa ya fi sauƙin ganewa a cikin mahallin barasa. Aikin barasa yana daidaita da kimanin 8 grams. Ɗaya daga cikin giya - ko sha daya - an bayyana a Amurka kamar yadda:
- 12 ounce na giya na giya (giya wanda yake da kashi 5% vs. "shagon kayan shayarwa" giya wanda yake ƙasa)
- 5 ounce na giya (kwalban ruwan inabi wanda ya ce "12%")
- 1.5 ounce ko "harbi" na giya mai samo 80 (40% a kan lakabin)
Yaya yawancin giya yake da lafiya?
Ga mata, sha guda daya na giya a kowace rana yakan kawo hadarin ku dan kadan. Duk da yake kawar da barasa shine mafi kyawun zaɓi, wannan haɗarin dangi dangane da wasu hadarin da ke cikin rayuwarmu ya kamata a yi la'akari. Alal misali, ga waɗanda suka sami wannan tsoratarwar bayani, ka tuna cewa muna fuskanci haɗari a duk lokacin da muka kafa ƙafa a cikin mota ko wata motar.
Ta Yaya Harsar Abokaya ta Rara Ƙarƙashin Ƙwayar Ciwon Kankara?
Idan mun san yadda barazanar shan barazanar nono ya iya taimaka wa masu bincike su gano idan akwai wata hanya ta rage wannan hadarin. A halin yanzu, akwai hanyoyi masu yawa da abin da barasa zai iya haifar da hadarin ciwon daji. Wasu daga cikin wadannan ka'idar sun haɗa da:
- Ƙara yawan ciwon estrogen: Mun san cewa ƙimar isrogen na iya bunkasa hadarin ciwon nono, da kuma maye gurbin barasa a jiki zai iya ƙara yawan karuwar estrogen.
- Danniya mai mahimmanci: Danniya mai mahimmanci - ko lalata DNA da ke faruwa ta hanyar halayen da ya shafi oxygen iya taimakawa. Idan wannan ɓangare na matsala, cin abinci mai cin abinci a cikin abincin antioxidant wanda ke rarrabe free radicals zai iya ɗaukar wasu daga cikin hadarin.
- Matakan ƙananan ƙananan: Mun ga cewa barasa yana rage matakan acid a cikin jikin, kuma wannan fatar yana nuna aikin karewa akan ci gaba da ciwon nono.
- Ta hanyar samar da acetaldehyde wanda ke tarawa a jikin nono.
- Yarda saka DNA methylation a cikin sel .
Barasa a haɗuwa tare da wasu ƙananan ƙwayoyi
Wani muhimmin mahimmanci, amma wanda ba a taɓa ambata ba, shi ne cewa ciwon daji yana tasowa ne don mayar da martani ga haɗari. Wadanda ke da wasu abubuwan haɗari ga ciwon nono - irin su tarihin iyali ko yin amfani da magungunan isrogen - yana so suyi la'akari da yiwuwar yin amfani da giya kamar yadda kwayar cutar ta ke ci gaba da cutar ta nono fiye da wanda ba tare da wani hadari ba.
Bugu da ƙari, akwai lokuta, tare da wasu cututtuka, lokacin da haɗin haɗarin haɗari ya fi ƙarfin haɗari.
Barasa a matsayin Carcingoen
A halin yanzu an tsara abubuwan shan giya a matsayin likitogens, bisa ga Ma'aikatar Kiwon Lafiya na Amurka da kuma Ayyukan Dan Adam. Ana tunanin cewa, barasa zai iya yin aiki a matsayin mai haɗari, yana tayar da ciwon ciwon daji wanda ya riga ya fara "maimakon" a matsayin injinogen (mai ciwon daji) kadai. Ana danganta shan giya ba tare da ƙari ba ne kawai na ciwon nono, amma ciwon ciwon ciwon ciwon daji da kuma ciwon hanta.
Menene Game da Abun Gurasa da Zuciya Ciwon Cututtuka?
Shawarar yau da kullum game da samun ruwan inabi kaɗan shi ne cewa zai iya rage hadarin cututtukan zuciya , kuma akwai nazari don dawo da wannan da'awar.
Amma dai ya fito da flavonoids da antioxidants a cikin giya mai ruwan inabi , ba barasa ba, kare kayan jinin zuciyarka. Don haka zaka iya shan giya marar ruwan inabi marar ruwan inabi - ko ma kayan inabin ruwan inabin - don kare zuciyarka, ba tare da damuwa game da bunkasa ciwon nono ba.
Kada ku sha barasa a duk idan kun:
- Shin barasa ne mai shan barasa
- Zan yi ciki
- Suna da ciki da kuma nono
- Yarinya ne ko kuma matashi
- Ana shan magungunan da ke hulɗa da barasa
- Shin yanayin likita wanda barazanar ya shafa (cututtuka, ciwon hanta, ulcers, da dai sauransu)
Gaba na Ƙasa akan Amfani da Dabu
Gyara gilashin, sau da yawa kuma da yawa, ya kawo hadarin ciwon nono. Tabbas muna fuskantar matsalolin haɗari a wurare da yawa na rayuwa - alal misali, duk lokacin da muke shiga mota - kuma rayuwa yana buƙatar mu auna ƙalubalanci da kuma amfanin da muke yi kowace rana. Yin biki tare da gilashin shampin ko ma jin dadin giya giya tare da abincin dare yana ɗauke da hadarin da zai iya ganewa, amma abin da yake da kyau a kwatanta da yawancin wasu abubuwan haɗari ga cutar da muke yarda da kanmu kowace rana. Amma mafi kyau mafi kyau, shi ne kasancewa da kayan abinci mai barasa irin su jan giya ruwan inabi akai-akai, kuma zaɓin abincin giya idan za su iya ƙara farin cikin lokuta masu mahimmanci a rayuwarka.
Better yet, gwada gilashin kore shayi. Green shayi ya nuna cewa ya rage hadarin ciwon nono , ba kara da shi ba.
Sources:
Bagnardi, V., Rota, M., Botteri, E. et al. Haske mai shan barasa da ciwon daji: maganin meta-bincike. Annals na Oncology . 2013. 24 (2): 301-8.
Castro, G., da kuma J. Castro. Shan shan barasa da kuma mammary ciwon daji: Tsarin mawuyacin ƙwayoyi da magungunan abincin abincin. Jaridar Duniya na Clinical Oncology . 2014. 5 (4): 713-29.
Cibiyar Cancer ta Kasa. Barasa da Ciwon Daji. Updated 06/24/13. http://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
Varela-Rey, M., Woodhoo, A., Martinez-Chantar, M., Mato, J. da S. Lu. Barasa, DNA methylation, da ciwon daji. Binciken Alcohol . 2013. 35 (1): 25-35.
Zakhari, S., da kuma J. Hoek. Maɗar barasa da ciwon nono: sulhu game da annobar annoba da kwayoyin halitta. Ganowa a gwaji da kwayoyin halitta . 2015. 815: 7-39.