Magunguna dabam-dabam da kuma cikakkiyar wariyar launin fata ba a zaton su ne don maganin cututtuka. Cibiyar Nazarin Arthritis da Kwayoyin cuta da Ƙunƙarar cututtukan jiki (wani ɓangare na NIH) ya ce ba a zaton su zama wani ɓangare na maganin gargajiya ba saboda ana buƙatar karin bincike kafin maganganu masu mahimmanci game da tasirin su.
Duk da haka, likitoci suna bayar da wannan magani ga marasa lafiya kamar yadda suke daidaita, kuma ƙananan hukumomi suna farawa don bayar da su ko dai a matsayin ɓangare na shirin kulawa ko kuma damar samun damar sassan ilimi.
" Raunin baya shine tabbas mafi mahimmancin dalilin da yasa mutane ke neman karin maganin kiwon lafiya da kuma sauran maganin likita," in ji Rick Deyo, Farfesa na Kwararren Iyali na Iyali a Ma'aikatar Ma'aikatar Iyaliyar Iyali, Oregon Health University da Jami'ar Kimiyya.
Yayi amfani da Amfani da Magungunan Magunguna don Ƙarƙashin Ƙarƙashin Ƙarƙwarar Da ke Kulawa
Ƙwararren cututtuka ne sakamakon sakamako daga cututtuka na asali, wanda ke nufin cewa rike da daidaito da haɗin gwiwa na motsi shine makasudin mahimmanci. Sanarwar da ta fi dacewa ta nuna cewa zabar ƙwaƙwalwarka na gaba ɗaya tare da wannan burin na iya taimaka maka sarrafawa, jinkirta cigaba da, ko kuma hana ƙwaƙwalwar cututtuka.
Idan ka gwada jiyya na gargajiya don ƙwaƙwalwar cututtuka amma an bar neman ƙarin, ko kuma idan kana jin dadi game da yiwuwar daukar cikakken tsarin, kai ne a daidai wuri.
Wadannan maganin da za su iya dacewa tare da kulawa da lakaranku ko kuma kokarin rigakafi.
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Maganin ChiropracticManufar maganin maganin kututturewa shine kara yawan motsi, kuma mutane da dama suna ganin chiropractor don su "sassauta kashin su." A al'ada, ana horar da chiropractors don yin wannan ta yin amfani da maniyyi na hakar mita 5 , wanda aka fi sani da gyara. Yawancin mutane suna kiran wannan sanannen sanannun "ta dawo da baya."
Ko da kuwa maganganun zamani, an tsara magungunan don mayar da motsi na kafar kashin ka. Amma tare da ci gaba da fasaha da kuma yanayin fannin chiropractic, sana'a a yanzu yana da hanyoyi mafi yawa don cimma burin burin lalata. Misalan sun haɗa da, amma ba'a iyakance su ba ne kawai: fasaha, hanyoyin da ba a kashe su ba, suna ba da magunguna da / ko aikin jinya a cikin ofisoshin su da sauransu.
Ka tuna cewa yayin da mutane da yawa suna da sha'awar chiropractor, saboda ciwo mai tsanani a kalla, binciken NIH SAYS ya nuna cewa daidaitawa yana da tasiri kamar yadda duk wani magani da zaka iya samu daga likitan ko likita . Wannan ya hada da tsohuwar jiran aiki "ɗauki 2 kuma kira ni da safe," da / ko samun takardar izini a farfadowa na jiki (da kuma tafiya, ba shakka).
Bincike
Yayinda aka yi nazari a kan nazarin binciken da aka yi a 2009 a cikin Journal of Chiropractic Medicine, an gano kimanin (6, ainihin) ƙananan karatu game da amfani da chiropractic. Hudu daga cikin karatun sun kasance nazari.
Kodayake karatun da aka ba da shawara mai amfani ta amfani da chiropractic for lumbar spenosis, ƙananan yawan hada tare da rashin cikakken nazarin hane su hana daga ƙarshe.
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Massage FarMaganin massage zai iya taimakawa wajen ƙara yawan wurare dabam dabam zuwa ga kayan jikinku da ƙuntatawa da ƙwayoyin tsohuwar ƙwayoyi waɗanda zasu iya hana ku daga motsa jiki. Ƙara ta ji mai kyau! Saboda dalilai, magunguna a kowane wata ko kowane mako, kamar yadda za ku iya ba shi, zai iya yin gyare-gyare mai kyau don yin motsa jiki na yau da kullum da kuma shimfidawa.
Idan kuɗi yana da matsala, ɗaliban dalibai da ke hade da makarantu masu wankewa a cikin yankinku na iya ba da kuɗi kaɗan. Wannan yana da daraja a duba. Wani yiwuwar shi ne "kwanakin gari," a lokacin da masu warkarwa masu warkarwa suka bayar da ƙananan sau ɗaya a wata, kwata ko shekara don taimakawa wajen mika wannan magani da suka yi imani sosai ga waɗanda suke bukata. Kuma a karshe, magunguna masu yawa suna ba da jituwa ga abokan ciniki.
Bincike
A cikin binciken da ya dace na 2011 wanda aka buga a cikin Annals of Medicine Internal , wanda ya shafi mutane fiye da 400, Cherkin, et. al. gano cewa maganin massage zai iya yin amfani da ciwo na ciwo mai tsanani. Masu bincike sun ruwaito cewa amfani ga masu halartar binciken da aka yi a watanni 6 sun kasance. Har ila yau, binciken ya gano cewa, dangane da alamun wulakanci da rashin lafiyar jiki, ba kome ba ne idan kana da hutun shakatawa ko massage da aka tsara. Sakamakon sun kasance daidai.
Wani bincike na wayar tarho 2010 da aka buga a cikin Journal of Back Musculoskeletal Rehabilitation kuma ya hada da marasa lafiya 75 da masu kwantar da hankali 76 sun gano cewa shawo kan cutar likita ne mafi yawancin lokuta, tare da kashi 27 cikin dari na marasa lafiya da ke bada rahoton maganin asibiti. Yana da ban sha'awa a lura cewa masu kwantar da hankalin jiki wanda aka yi hira a cikin wannan binciken ba su ambaci massage ba (duk da cewa sun ambaci haɗin gwiwa, wanda, kamar haka, yake da hannayensu.)
Gyarawa
Saboda cututtukan cututtuka suna hade da cututtukan arthritis, yana kuma hade da tsufa. Bari mu fuskanta, kamar yadda muka tsufa, zamu iya zama mai rauni. Kodayake rauni daga tausa yana da wuya, yana yiwuwa. Amma idan kun zo wurin maganin tausawa tare da yanayin kiwon lafiya na rigakafi, haɗarinku don rauni ya karu.
Alal misali, a shekarar 2013, Guo da abokan tarayya sun bayyana wani batu (wanda aka wallafa a cikin Jarida ta Jaridar Orthopedic Surgery & Traumatology ) wanda wani mutum mai shekaru 66 da ke osteoporosis ya ci gaba da kwance daga magunguna, kuma dole ne ya yi aikin tiyata. shi.
Ka yi tunani a hankali game da samun shawowa idan kana da osteoporosis ko osteopenia da kuma bincika takardun aikin likita na likita don tabbatar da cewa suna da kwarewa ta asibiti tare da irin matsalolin kiwon lafiya da ka magance su. Kuma lallai, tambayi likitanku game da wanke idan baku da tabbacin cewa zai kasance lafiya, ba da matsalar matsalolin ku na yanzu.
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FeldenkraisFeldenkrais wani shiri ne na sake karatun motsi wanda zai iya kasancewa a matsayin ƙungiyar ko a matsayin zama daya-daya tare da takwararrun takarda.
A cikin lokuta na Feldenkrais ko ajin, malami / mai aiki ya jagoranci ka ta hanyar jerin nau'i-nau'i na micro-motsi wanda, tare tare, ba da hankali kan wani bangare na iyawarka don motsa jiki. Alal misali, zaku iya yin aiki a kan kwarewa ta hankalin motsinku a jikinku ko kuma hanyar da spine ta juya da kara.
Ko da yake motsi yana da hannu, Feldenkrais ba aikin motsa jiki ba ne . Ya fi kama zaman taro.
Kodayake Feldenkrais ba nufin kai tsaye ba ne, don inganta yawancin motsi, mutane da yawa suna ba da rahotanni mai zurfi sosai, ko da bayan aji ɗaya. Yi la'akari da cewa idan har yanzu kuna da ganewar asali na ƙwaƙwalwar ƙwayar cuta, ya kamata ku yi aiki tare da likitanku ko likitan kwantar da hankali don sanin ko Feldenkrais zai yi muku magani mai kyau.
Wasu Feldenkrais masu aikin likita sune magungunan lasisi na jiki kuma zai iya zama darajar neman sake sake, idan an gano ka da wannan yanayin.
> Sources
> Deyo, R., MD, MPH. Dokta Rick Deyo yayi nazarin bincike game da ciwo mai tsanani. Cibiyar Nazarin Cibiyar Nazarin Kasuwanci da Magunguna, NIH.
> Tsarin Magunguna don Raunin Buga-baya. Cibiyar Harkokin Kasuwancin NIH don Cibiyar Harkokin Kiwon Lafiyar Harkokin Kasuwanci.
> Tambayoyi da Amsoshin game da Lafiya. Spinal Stenosis. NIH National Institute of Arthritis da kuma Musculoskeletal da Skin Cututtuka website.
> Tambayoyi da Amsoshin game da Lafiya. Spinal Stenosis. NIH National Institute of Arthritis da kuma Musculoskeletal da Skin Cututtuka website.
> Stuber, K., et. al. Maganin chiropractic maganin lumbar spenosis: a review na wallafe-wallafe. J Chiropr Med. 2009 Yuni.
> Cherkin DC, Sherman KJ, Kahn J, et al. A kwatanta sakamakon nau'o'i biyu na massage da kuma kulawa da kullum a kan ciwon rashin jinƙai mai tsanani: gwagwarmaya, gwajin sarrafawa. Annals na Internal Medicine. 2011; 155 (1): 1-9.
> Guo, Z, et. al. Ya rabu da ƙananan sassan layi wanda ya haifar da tausawa a cikin wani tsofaffi marar lafiya: rahoton da aka yi da rahoto da wallafe-wallafe. Eur J Orthop Surg Traumatol. 2013.
> Tomkins, CC. et. al. Tsarin magani na jiki don lumbarar ƙwayar katako. J. Back Musculoskeletal Rehabil. 2010.