Mutane da yawa nazarin sun dubi hanyar haɗi tsakanin abinci da rigakafin ciwon daji. Cibiyar Nazarin Ciwon Kankara ta Amirka (AICR) kwanan nan ta duba dukkanin abubuwan da suka shafi kwanan nan. Bisa ga wannan bita, sunyi kiyasin cewa za'a iya hana kashi 30 zuwa kashi 40 na cututtuka ta hanyar abinci mai kyau da kuma aikin motsa jiki kawai. Ga wadanda aka bincikar da ciwon daji, sun bada shawarar bin umarnin don rigakafi, da kuma taimakawa wajen sake dawowa .
Bari mu fara tare da shawarwari na gaba sannan mu ci gaba da tattaunawa game da hanyoyin cin abinci don rage yawan cutar ciwon huhu na musamman.
Bayanan AICR don Rigakafin Cancer
- Kasancewa sosai kamar yadda ya kamata ba tare da ka kasance ba.
- Yi aiki na aiki a kalla minti 30 a kowace rana.
- Ka guji abubuwan sha. Amfani da ƙayyadadden abinci mai ƙarfi. (Muhimmanci sarrafa kayan abinci a cikin ƙarar sukari, ko ƙananan cikin fiber, ko mai girma a cikin mai.)
- Ku ci kayan lambu da yawa, 'ya'yan itatuwa, hatsi, da legumes irin su wake.
- Yin amfani da ƙananan nama (kamar naman sa, naman alade, da rago) don rage yawancin nama.
- Idan an cinye ku, ƙyare giya ga 2 ga maza da 1 ga mata a rana.
- Yin amfani da ƙayyadaddun abinci maras yisti da gishiri (sodium).
- Kada kayi amfani da kari don karewa daga ciwon daji. (Nazarin binciken sun gano cewa wadanda ke daukar nauyin bitamin E da b-carotene a hakika sun kara yawan haɗarin ciwon daji na huhu.)
Abinci da Aiki
Yawancin nazarin suna duban abinci da kuma yin aikin musamman a kan rigakafin ciwon daji. Za a iya samun abinci mai ma'ana da ƙananan haɗari a cikin hanyoyin da ke ƙasa, amma ƙididdigar waɗannan nazarin da ke duban wasu abinci da motsa jiki sun haɗa da:
- Aiki na takaici - har ma da aikin lambu na 1 zuwa 2 a kowane mako - saukar da cutar ciwon huhu a yawancin nazarin.
- Kyakkyawan abincin mai cin nama ya haifar da hadarin ciwon daji na huhu.
- Kwayoyi masu girma a cikin 'ya'yan itace suna hade da ƙananan ciwon daji na huhu, kuma a gaskiya ma, Cibiyar Cancer ta Duniya ta kiyasta cewa abinci mai girma a flavonoids, irin su apples, na iya rage yawan cutar ciwon huhu da kashi 50 cikin dari.
- A cikin mata, ana amfani da cin abinci da kayan lambu tare da ƙananan ciwon daji na huhu a cikin masu shan taba, da kuma shayi na shayi tare da ƙananan haɗari ga marasa shan taba.
- Abincin da ke cikin lutein irin su gwairan collard, alayyafo, broccoli, da ruwan 'ya'yan itace orange, suna hade da ƙananan ciwon daji na huhu.
- Abincin da ke cikin lycopene, irin su tumatir da kuma tumatir tumatir, ana danganta su da ciwon ƙwayar cutar ciwon huhu.
- Smokers cewa sha shayi shayi sun bayyana cewa sun raguwar lalacewar DNA, wanda canjin yanayin kwayar cutar da ake zaton shine ciwon daji. Ƙara koyo game da muhimmancin shayi na shayi wajen rigakafi da magani.
Musamman Musamman
Ana lura da wasu nau'o'in abinci na sama a sama, amma ga wadanda daga cikinku da ke da sha'awar inganta yawan ciwon daji na rigakafin ciwon huhu, akwai abubuwa da yawa.
Idan kuna sha'awar rigakafin ciwon huhu na huhu, kada ku manta da wannan labarin a kan superfoods don rage ƙwayar cutar ciwon huhu . Kowane ɗayan abincin nan a cikin wannan kayan abinci mai mahimmanci an nazari ne a cikin binciken likita na gaskiya kuma an gano cewa yana da alaka da ƙananan ciwon daji na ciwon huhu daga nuna yawan jama'a ko kuma yana taka muhimmiyar rawa a cikin jikin mutum wanda ke haɓaka da rage yawan ciwon daji ke bunkasa.
Idan a maimakon haka, kai ko ƙaunatacciyar suna zaune tare da ciwon huhu na huhu, bincika wannan labarin akan abincin da ke fama da cutar kanjamau . Abubuwan da ke cikin wannan labarin, da bambanci, na iya aiki ta hanyar sauyawa hanyar da ciwon daji ke raba da girma. Hakika, yana da muhimmanci a yi magana da likitan ku kafin ku yi haka. Kamar yadda muka sani cewa wasu bitamin da kuma ma'adinai na iya tsoma baki tare da maganin ciwon daji , kawai mai ilimin likitancinka zai iya sanin idan akwai wasu takamaiman abinci da ya kamata ka guje wa yayin da ake bi da ku tare da maganin rigakafi ko wasu jiyya.
Sources:
Cibiyar Nazarin Ciwon Kwayar Ciwon Yammacin Amirka don Ciwon Daji. Shawarar da aka tanada akan Rahoton Binciken Na biyu. Abincin, Gina Jiki, Ayyukan jiki, da Rigakafin Ciwon Cutar: Ganin Duniya. Samun shiga 06/22/16.
Binciken shari'ar nazari game da salon rayuwa da kuma ciwon huhu ta mahaifa ta hanyar tarihin tarihi. 2008. Kubik, A. et al. Neoplasma. 55 (3): 196-9.
Harkokin hulɗar tsakanin shan taba da sauran labarun da ke fama da cutar kanjamau ta hadarin gaske a cikin mata: cin abinci da aikin jiki. 2007. Kubic, A. et al. Neoplasma. 51 (1): 83-8.
Hanyoyin maganin shayi na watanni hudu a kan raunin DNA a cikin masu shan taba masu shan taba: rawar da kwayar cutar S-transferase ta yi. 2004. Hakim, I. et al. Magungunan Ciwon Halitta da Ciwon Halitta da Ciwon Buka. 13920: 241-9.
Kayan maganin carotenoids, kwayar cutar beta-carotene, da kuma retinol da kuma hadarin ciwon huhu na huhu a cikin alpha-tocopherol, bincike-bincike na beta-carotene. 2002. Holick, C. et al. American Journal of Epidemiology. 156 (6): 536-47.
Amfani da kari na Multivitamins, Vitamin C, Vitamin E, da Folate Bazai Rage Rashin Ciwon Cutar Kwayar Wuta ba. Slatore, C. et al. 2008. American Journal of Respiratory and Critical Care Medicine. 177 (524-530).