Shin kyauta ne?
Wani nau'in algae mai launin shudi, spirulina yana dauke da wasu abubuwan gina jiki, ciki har da bitamin B, beta-carotene, da kuma bitamin E. Babban in sunadaran (wanda aka saba amfani dashi a matsayin tushen sinadaran), spirulina yana dauke da antioxidants, ma'adanai, chlorophyll, da phycocyanobilin.
Yana amfani da Spirulina
Bisa ga masu goyon bayan, an ce spirulina ya taimakawa wajen magance matsalolin kiwon lafiyar: rashin kulawa da cututtuka, ciwon daji, gajiya, high cholesterol , high triglycerides, da kuma cututtukan cututtuka.
Alamar spirulina da aka kira ta hada da asarar nauyi, ƙarfin ƙaruwa, da kuma ƙarfin tsarin tsarin rigakafi.
Amfanin Mutanen Espirina
A yau, ƙananan binciken ɗan adam sun bincika amfanin lafiyar spirulina. Duk da haka, binciken farko ya nuna cewa spirulina yana da alƙawari ga yanayin da ya biyo baya:
Babban Cholesterol
Spirulina yana da alƙawari ga lalacewar lipid irin su high cholesterol ko high triglycerides, bisa ga wani binciken da aka buga a cikin Annals na Nutrition da Metabolism . Don binciken, lafiya, tsofaffi sun kashe spirulina ko wuribo. Bayan watanni hudu, spirulina ya hade da raguwar ƙananan cholesterol.
Allergies
Spirulina yana da wasu alkawuran maganin rashin lafiyar rhinitis (ƙananan ƙwayoyin cuta), bisa ga wani rahoto da aka buga a shekara ta 2009. Hakika, binciken da aka buga a baya ga mutanen da ke fama da rashin lafiyar rhinitis sun sami amfanoni masu yawa don amfani da spirulina (ciki har da kyautatawa a cikin alamomin bayyanar jiki, sneezing , kwantar da hankali, da kuma tayarwa).
Abubuwan da suka shafi: Kwayoyin Halitta Don Ƙwayar Zuka
Ciwon sukari
A cikin binciken da aka yi a shekara ta 2008 da mutane 37 da cututtukan sukari iri biyu, masu bincike sun gano cewa wadanda aka ba su makonni 12 na spirulina supplementation sun sami raguwa sosai a matakan jini. Ruwan Spirulina sun hada da ƙananan ƙumburi kuma, ga wasu mutane, rashin karfin jini da cholesterol.
Sha'anin: Hanyoyi Na Kwayoyi Ga Ciwon sukari
Ciwon maganganu
Spirulina na iya bayar da kariya daga ciwon daji na kwakwalwa, bisa la'akari da ƙananan binciken masana masu shayar da taba tare da raunin maganganu. Don watanni 12, masu binciken sun dauki ko wane lokaci na spirulina ko wuribo. Ta ƙarshen binciken, aukuwar raunuka a cikin 20 daga cikin mahalarta 44 da suka cinye spirulina (idan aka kwatanta da uku daga cikin mahalarta 43 da aka sanya su a cikin rukuni).
Hanyoyin da za a iya yiwuwa
Kodayake wasu cututtuka masu lahani suna hade da amfani da spirulina, cinyewar spirulina na iya haifar da ciwon kai, rashin lafiyar halayen jiki, ciwon tsoka, bugu, da rashin barci a wasu lokuta. Mutanen da ke da ciwon daji don cin abincin teku, ruwan teku, da sauran kayan lambu ya kamata su guje wa spirulina.
Idan kana da yanayin maganin thyroid, rashin lafiyar jiki, gout, duwatsu koda, phenylketonuria (PKU), ko kuma suna da ciki ko hayar, spirulina bazai dace da kai ba. Ya kamata ka duba tare da mai bada sabis na kiwon lafiya kafin ka karɓa.
Zai yiwu spirulina girma a cikin daji na iya shafan toxins daga ruwa, irin su microcystins (wanda aka sani da zai haifar da lalata hanta mai haɗari), gurɓataccen abu, da ƙananan ƙarfe. Yawancin spirulina da aka sayar a Amurka sun girma cikin ɗakin gwaje-gwaje.
Kamar yadda yake tare da dukan abin da ya kara, yana da muhimmanci a tuntuɓi mai kula da lafiyar ku kafin yin amfani da spirulina don tattauna ko ya dace da ku kuma idan za a iya ɗauka tare da wasu magunguna da / ko kari. Ƙara koyo game da aminci ƙarin .
Forms
Ana sayar da Spirulina a fannin foda, amma kuma yana samuwa a cikin matsuran, allunan, da juices. Ana amfani da foda a wasu lokuta ga masu santsi.
Ko da yake akwai adadi mai yawa wadanda ake kira "spirulina," mafi yawan spirulina sun hada da kwari-aquae, Spirulina maxima, da / ko Spirulina platensis.
Sources:
> Cingi C, Conk-Dalay M, Cakli H, Bal C. Sakamakon spirulina akan rashin lafiyar rhinitis. Eur Arch Otorhinolaryngol. 2008 265 (10): 1219-23.
> Lee EH, Park JE, Choi YJ, Huh KB, Kim WY. Nazarin da aka bazu don tabbatar da sakamakon spirulina a cikin marasa lafiya 2 na masu ciwon sukari. Tsarin Nutr Res Pract. 2008 2 (4): 295-300.
Man LX. Karin bayani da magani don maganin rhinitis. Ƙararren Ƙirar Ƙaƙƙwarar Girma. 2009 17 (3): 226-31.
Mathew B, Sankaranarayanan R, Nair PP, et al. Bincike na chemoprevention na ciwon daji na maganganu tare da Spirulina fusiformis. Nutr Ciwon daji. 1995; 24 (2): 197-202.
> Miczke A, Szulińska M, Hansdorfer-Korzon R, et al. Hanyoyin spirulina na amfani da nauyin jiki, karfin jini, da kuma endothelial aiki a matsanancin matsanancin matsananciyar ƙananan ƙwayoyin Caucasians; Eur Rev Med Pharmacol Sci. 2016; 20 (1): 150-6.
> HJ HJ, Lee YJ, Ryu HK, Kim MH, Chung HW, Kim WY. Bincike mai saurin kai tsaye, nazarin binciken wuribo don tabbatar da ruhin spirulina a cikin tsohuwar Koreans. Ann Nutr Metab. 2008; 52 (4): 322-8.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.