Daya daga cikin shahararrun maganin maganin cututtuka na mazaopausal shine maniyyi na farko na yau da kullum (wanda aka sani da EPO), an fitar da man fetur daga tsaba na farko na primrose ( Oenothera biennis) .
Maimaitaccen man fetur na yau da kullum yana da wadata a cikin acid gamma-linolenic ( GLA ), wani muhimmin acid mai amfani da ke samar da abubuwa masu kama da hormone da ake kira prostaglandins. Ta hanyar samar da karuwa na prostaglandins, an yi tunanin EPO don taimakawa wajen canza canjin hormonal da ke hade da menopause.
Me yasa matan suna amfani da man fetur na farko?
Ana kiran EPO don taimakawa tare da sauye-sauye masu biyowa masu zuwa:
- Raguwa
- Asarar gashi
- Hoton haske
- Insomnia
- Haɗin gwiwa
- Yanayin motsi
- Sumi dare
- Amfanin nauyi
Maimaitaccen man fetur na yau da kullum yana daya daga cikin magungunan gargajiya mafi kyau don canza canji na mazaopausal. Rahoton da aka wallafa a Menopause a shekara ta 2015 ya yi nazarin 'yan matan mata masu shekaru 50 zuwa 65, kuma sun gano cewa kashi 70.4 cikin dari sunyi amfani da maganin magunguna, tare da man fetur na farko da ake amfani dashi.
Wani binciken da aka buga a Medical Journal of Australia a shekara ta 2015, ya gano cewa ana amfani da phytoestrogens (kamar soya) mafi yawan amfani da alamun bayyanar cututtuka kamar walƙiya mai zafi da gogewa na dare, sa'annan bisalin manoma na farko.
Bincike a kan Maraice Primrose Oil for Menopause
Masu ba da shawara sun ce man fetur na farko na gaggawa zai iya ba da taimako daga wasu alamun alamun mai kwakwalwa, irin su walƙiya mai zafi, bugu na dare, wahalar barci , bushewa mai laushi , da damuwa a yanayi.
Duk da haka, akwai goyon bayan kimiyya kadan don ka'idar cewa man fetur na farko na gaggawa zai iya taimakawa wajen magance cututtukan mutumopausal. A gaskiya ma, Cibiyar Kula da Lafiya ta Duniya (NIH) ta bayyana cewa "babu shaidar da ta dace don tallafawa amfani da man fetur na farko na maraice don kowane lafiyar lafiyar."
Duk da yake 'yan bincike sun gwada tasiri na man fetur na gaggawa a kan mata da ke cikin mazauni, yawancin binciken da aka samu ya haifar da bincike mai kyau.
Alal misali, a cikin wani rahoto da aka buga a likitan likitancin iyali a shekara ta 2009, masu bincike sun bayyana cewa akwai rashin shaidar da za a tantance idan man fetur na farko ya samo asali ga "mafi yawan alamomi" (ciki har da alamun da ke haɗuwa da menopause).
A cikin wani karamin binciken da aka wallafa a cikin Archives na Gynecology da Obstetrics a shekarar 2013, mata masu shekaru 45 zuwa 59 da suke fuskantar matsalolin da suka shafi mijinta sun dauki ko maimaita ciwon man fetur na farko ko wuri na mako shida. A ƙarshen binciken, an sami ci gaba a cikin tsananin zafi, amma ba matakan haske ko tsawon lokaci ba.
Matsaloli na Yanayi da Tsaro
Yau mai yiwuwa tsuntsaye na gaggawa na karewa ga mafi yawan mutane, bisa ga NIH. Duk da haka, yin amfani da kariyar man fetur na gaggawa na gaggawa zai iya haifar da illa mai lalacewa irin su ciwon ciki, ciwon kai, tashin zuciya, da zawo. Dama da ciwo da zazzaɓi ko zawo na iya nuna cewa kashi ya yi yawa. Kusan, wasu cututtuka masu illa sun hada da ƙuƙasawa, zub da jini, da jini mai zurfin jini, rashin haɗari da halayen, ko haɗari.
Kada ku dauki man fetur na farko na gaggawa idan kuna da zubar da jini, epilepsy, ko kuma wani cuta mai rikici. Ba za a dauki EPO ba tare da wasu magunguna (ciki har da magungunan jini ko magunguna, maganin jini, maganin schizophrenia, da antidepressants).
Har ila yau, bai kamata a dauki shi a cikin makonni biyu na tiyata ba.
Idan kuna la'akari da yin amfani da man fetur na farko na maraice domin magani ko rigakafin bayyanar cututtuka da ke haɗuwa da menopause, tuntuɓi mai kula da lafiyarku kafin fara tsarin kariyar ku.
Hanyar tafi
Idan kana neman taimako na dabi'a game da cututtukan mutumopausal, la'akari da canje-canje na rayuwa kamar su yin aiki a kai a kai, bin abincin da ya dace, yin amfani da kayan shakatawa, da kuma yoga .
Idan har yanzu kuna la'akari da man fetur na farko na gwagwarmaya, tabbatar da tattauna shi tare da mai kula da lafiyarku da farko don magance damuwa da kuma inganta lafiyar ku.
Sources:
> Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. Yakamata da man shafawa na gaggawa na maraice a kan manopausal hot flashes: gwaji na asibiti. Arch Gynecol Obstet. 2013 Nov; 288 (5): 1075-9.
> Gartoulla P, Davis SR, Worsley R, Bell RJ. Amfani da magunguna masu dacewa da magungunan likitocin mazaopausal a cikin matan Australia waɗanda ke da shekaru 40 zuwa 65. Mad J Aust. 2015 Aug 3; 203 (3): 146, 146e.1-6.
> Kelley KW, Carroll DG. Bayyana shaidun da za a yi amfani da su don neman taimako na walƙiya a cikin mata mazaopausal. J Am Pharm Assoc (2003). 2010 Sep-Oct; 50 (5): e106-15.
> Cibiyar Kasa ta Kasa ta Kasa da Kwarewa. Mafarin Farfesa na Farko [NCCIH Ciyuka a Gina]. NCCIH Publication A'a. D341. Updated Satumba 2016.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.