Anthocyanins su ne irin flavonoid, wani nau'i na mahadi tare da sakamakon antioxidant. Da aka samo ta a cikin wasu abinci, anthocyanins sune alamomi da suke ba da ja, m, da kuma shudi masu launin shudi mai launi. Bugu da ƙari, yin aiki a matsayin antioxidants kuma fada free radicals , anthocyanins iya bayar da anti-inflammatory , anti-hoto ko bidiyo mai zagaya yanar gizo da sauri, da kuma anti-ciwon daji amfanin.
A cikin maganin maganin maganin, an yi amfani da abubuwan da aka haɗi mai suna anthocyanin don magance yanayin da yawa (ciki har da cutar hawan jini , sanyi , da kuma cututtukan urinary tract ). Binciken da aka yi kwanan nan ya nuna cewa anthocyanins na iya taimakawa wajen kawar da manyan matsalolin kiwon lafiya, ciki har da cututtukan zuciya da ciwon daji.
Abincin Abincin
An gano anthocyanins a cikin berries, da albasar albasa da wake, wake, rumman, inabi (ciki har da giya), tumatir, acai, bilberry , chokeberry , elderberry , da cherries.
Binciken kan Anthocyanins
A nan ne kalli wasu mahimman bayanai a kan anthocyanins da lafiyarsu.
1) Cutar zuciya
Anthocyanins na iya inganta lafiyar zuciya, a cewar rahoton 2010 da aka buga a Nutrition Reviews . Masu rubutun rahotanni sun lura cewa anthocyanins suna nuna cewa sun inganta matakan cholesterol da maganin metabolism na jini, da kuma yaki da danniya mai karfi (wani tsari da aka sani ya taka rawar a cikin cututtukan zuciya).
Yin amfani da abinci na anthocyanins na iya taimakawa wajen kawar da cutar hawan jini (wani babban hadarin haɗarin cututtukan zuciya), a cewar wani bincike na 2011 daga jaridar American Journal of Clinical Nutrition .
2) Kiba
Binciken farko ya nuna cewa anthocyanins na iya kare kariya daga kiba. A cikin binciken da aka yi a shekara ta 2008 daga Journal of Agricultural and Food Chemistry , masana kimiyya sun gano cewa ƙwayoyi suna ciyar da abinci mai tsabta mai tsabta mai tsabta a cikin makonni takwas da aka samu fiye da ƙwayar ƙwayar abinci mai cin ganyayyaki ba tare da anthocyanins ba.
3) Ciwon daji
Anthocyanins na iya taimakawa wajen rigakafin ciwon nono, bisa ga binciken binciken binciken da aka buga a binciken Phytotherapy a 2010. A cikin gwajin gwajin gwajin, masana kimiyya sun nuna cewa anthocyanins da aka samo daga blueberries taimaka wajen hana ciwon daji na nono.
Amfani da Anthocyanins don Lafiya
Samun cike da 'ya'yan itatuwa da kayan marmari na anthocyanin zai iya taimakawa wajen bunkasa lafiyar ku ta hanyar samar da kayan abinci. Duk da haka, masana kimiyya basu rigaya sanin ko yin la'akari da karuwar anthocyanins a cikin nau'in kari na iya taimakawa wajen magance ko kuma hana wani yanayin lafiya.
Ka tuna cewa ba a taɓa gwada kari ba don kare lafiya kuma saboda gashin abincin abincin da ake amfani da su shine yawancin marasa daidaituwa, abun ciki na wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun kwarewa akan amfani da kari , amma idan kuna la'akari da amfani da anthocyanins, kuyi magana da mai kulawa na farko a farkon. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources
Ghosh D, Konishi T. "Anthocyanins da albarkatun anthocyanin-wadata: rawar da ciwon sukari da aikin ido." Asia Pac J Clin Nutr. 2007; 16 (2): 200-8.
Mazza GJ. "Anthocyanins da kuma zuciya lafiya." Ann Ist Super Sanita. 2007; 43 (4): 369-74.
Basu A, Rhone M, Lyons TJ. "Berries: samun tasiri a kan lafiyar zuciya." Nutr Rev. 2010 Mar; 68 (3): 168-77.
Cassidy A, O'Reilly EJ, Kay C, Sampson L, Franz M, Tsohon JP, Curhan G, Rimm EB. "Yin amfani da ƙananan ƙwayoyin flavonoid da hawan jini a cikin manya." Am J Clin Nutr. 2011 Feb 93 (2): 338-47.
Kafin RL, Wu X, Gu L, Hager TJ, Hager A, Howard LR. "Dukan berries a kan anthocyanins berry: hulɗa tare da matakan abincin abin da ake ci a cikin nau'in kifin C57BL / 6J na kiba." J Agricultural Chem. 2008 Feb 13; 56 (3): 647-53.
Faria A, Pestana D, Teixeira D, de Freitas V, Mateus N, Calhau C. "Halittu na anthocyanins da pyruvic acid: anticancer kaddarorin a cikin layin daji na nono." Phytother Res. 2010 Dec, 24 (12): 1862-9. Doi: 10.1002 / ptr.3213.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.