Shin waɗannan ƙananan blue berries zasu iya inganta lafiyar ku?
A 'ya'yan itace masu dangantaka da blueberries , bilberries ne na asali zuwa Turai. Har ila yau, an san shi da kayan lambu, kayan lambu, ko 'yan blueberries,' '' '' '' '' '' '' '' '' ''. Bilberries suna samuwa a cikin foda, ruwan 'ya'yan itace, ko nau'in nau'i.
Yana amfani da Bilberry
Mai arziki a cikin antioxidants da aka sani da anthocyanins da polyphenols, sunyi amfani da kwayoyi don dalilai na magani don yanayin da ya dace daga yanayin ido ga ciwon sukari.
Ana amfani da Bilberry ne kawai a matsayin magani don yanayin ido kamar glaucoma , cataracts , idon bushe , shekaru masu dangantaka da macular degeneration , da kuma retinitis pigmentosa.
A matsayin magungunan antioxidants, ana tunanin ƙuƙwalwa don hana ƙin ƙonewa da kare kariya daga cututtuka da ke hade da ƙananan ƙwayoyin cuta, irin su cututtukan ƙwayar cutar ciwon jini, cututtukan zuciya, ciwon sukari, gingivitis, da kuma shekarun haihuwa.
Anthocyanins a bilberry an ce don rage ƙonewa, da kuma tabbatar da kyallen takarda dauke da collagen irin su guringuntsi, tendons da ligaments.
An ce Bilberry ya ƙarfafa ganuwar jini kuma a wasu lokuta ana daukar maganganun da za a yi don maganganun varicose da kuma basur.
Amfanin
Ya zuwa yanzu, ƙananan binciken sun gwada lafiyar bilberry. Duk da haka, akwai wasu shaidu cewa yana nuna alƙawari a lura da wasu yanayi. A nan ne kalli wasu binciken daga bincike mai samuwa:
Damawar ido
Bilberry ya nuna alƙawari a lura da gajiya da ido, ya nuna wani karamin binciken da aka wallafa a cikin Journal of Nutrition, Health & Age . A cikin gwaje-gwaje a kan mutane 281 da suka yi amfani da tashoshin bidiyo, masu bincike sun ƙaddara cewa maganin maganin bilberry na iya taimakawa wajen bunkasa haƙiƙa da kuma matakan da suka dace na ido.
Wasu Eye Yanayi
Binciken farko ya ba da shawara cewa samfurin cirewa zai iya taka rawa a wajen magance cututtuka da kuma sauran yanayin ido. A cikin binciken akan dabbobi, alal misali, an gano bilberry don kare rayukan retinal a kan degeneration.
Gingivitis (Gum Kumburi)
Bilberry zai iya taimaka wajen sarrafa ƙwayar (gingival) ƙonewa a cikin mutane tare da gingivitis, bisa ga wani binciken da aka buga a cikin International Journal of Mathic Sciences . Masu shiga a cikin binciken sunyi amfani da nau'i 250 grams na bilberries, 500 grams na bilberries, ko placebo, ko kuma sun sami kulawa na yau da kullum don kwana bakwai. Masu binciken sun yanke shawarar cewa nau'i-nau'i na biliyan 500 na haifar da raguwa da ƙumburi.
Hanyoyin da za a iya yiwuwa
Kodayake ana amfani da 'ya'yan itace da lafiya lokacin da ake cinyewa a yawancin abincin da ake samu a cikin abinci, rashin halayen haɗari zai iya faruwa.
Bilberries sun ƙunshi abubuwa da aka sani da tannins (an samo su a yawancin abinci irin su kofi, shayi, jan giya, blueberries, cranberries, cakulan, da wasu kwayoyi da wake). Idan kana da rashin lafiyar ko abin da ke da hankali ga abincin da ke dauke da tannin, ya kamata ka guje wa bilberry.
Tsarancin amfani da dogon lokaci ko babban dogaro na kariyan bilberry ba a sani ba. Wasu masana sunyi tsayayya cewa yin amfani da kayan aiki mai yawa ko mahimmanci na bilberry na iya haifar da mummunan cututtuka da suka shafi tasirin tannins.
Bilberry 'ya'yan itace da bilberry leaf ruwan' ya'ya za su iya rage yawan jini sugar.
Dogaro ko kula da mata ya kamata su guje wa tsinkayen bilberry, kamar yadda ba a san lafiya ba.
Yana da mahimmanci a ci gaba da tunawa cewa ba a gwada kari don kare lafiyar ba, ba a bayar da rahoto ba, kuma abincin abincin da ake amfani da su shine yawancin rashin daidaituwa.
Anthocyanins iya hana kwayoyi irin su anticancer magunguna, maganin rigakafi, beta blockers, magani na arthritis. Hanyoyin flavonoid masu kyau zasu iya haifar da haɗarin zub da jini lokacin da aka dauka da kwayoyin jini kamar warfarin, NSAIDS, aspirin, ko kuma lokacin da mutane ke ɗauke da ciwon jini.
Kuna iya samun ƙarin bayani game da amfani da kari a nan , amma yana da muhimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito ga kowane hali (irin su glaucoma) na iya samun sakamako mai tsanani. Idan kana la'akari da ƙoƙarin jarraba na bilberry, yi magana da ma'aikacin lafiyarka na farko da za ku yi la'akari da wadata da fursunoni kuma ku tattauna idan ya dace da ku.
Layin Ƙasa
Duk da yake ba za a yi amfani da bilberry ba a madadin magani na yau da kullum ko matakan karewa ga kowane yanayin likita, a wasu lokuta, cin abinci mafi yawa (ko wasu 'ya'yan itace mai suna anthocyanin) na iya samun wasu kariya mai karewa.
Za ka iya samun bishiyoyi sabo ne, daskararre, dried, powdered, ko a cikin abincin da aka kunshe kamar jam. Bugu da ƙari, cinye su da sabo, zaka iya gwada ƙara gizon daskararre ko 'ya'yan itace mai laushi zuwa santsi ko amfani da su don yin sauya ko kiyayewa.
> Sources:
> Ozawa Y, Kawashima M, Inoue S, et al. Bilberry cire ƙarin don hana gajiya ido a cikin masu nuna hotuna na bidiyo. J Nutr Kiwon Lafiya. 2015 Mayu; 19 (5): 548-54.
> Widén C, Coleman M, Criten S, et al. Amfani da bilberries sarrafa gingival kumburi. Int J Mol Sci. 2015 Mayu 11; 16 (5): 10665-73.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.