Abubuwan da ke da iyaka da ƙaddarar da kowa ya kamata ya sani

Dukanmu muna so mu rayu tsawon lokaci, lafiya duk da cewa mutane da yawa ba su da tabbacin abin da wannan ke nufi. Don fahimtar nazari da tunani na tsawon lokaci, kana buƙatar sanin bambanci tsakanin rago da rai. Dole ne ku fahimci cewa rayuwa mai tsawo ba daidai ba ce da rayuwa da kuma kasancewa lafiya. Masu bincike da masu ra'ayin dimokuradiyya suna amfani da matakan sharuɗɗa da mahimman bayanai don kama dukan bangarori na tsawon lokaci da kuma tsufa. Sanar da wasu daga cikin su a nan.

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Longevity

Lokaci yana nufin "tsawon rai." Amma yadda za mu iya cimma tsawon lokaci ya fi rikitarwa. Yawanci yana ƙaddara da yawa dalilai, irin su genetics , hormones , kuma, ba shakka, salon. Duk waɗannan dalilai tare, tare da wasu sa'a, ƙayyade tsawon rai.

Kara

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Rayuwa na Rayuwa

Zuwan rai shine ƙididdiga ga tsawon tsawon rayuwa don abu mai rai. An ba da rahotanni ga rai a lokacin haihuwa ta hanyar yin amfani da kididdiga da masu dimokuradiyya don amsa wannan tambayar, "yaushe zamu iya tsammanin mutumin nan zai rayu?"

Abubuwa masu yawa zasu iya canza yanayin tsinkaye na rayuwa. Wadannan dalilai sukan haɗa da shekaru, jinsi, ƙasa, da kuma wani lokacin kabila. Rahotanni sun kuma tabbata cewa yayin da kake rayuwa tsawon lokaci, ranka yana ƙaruwa saboda ba ka mutu ba daga hadari, cututtuka, ko raunin da ya faru.

Kara

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Lifespan

Ko da yake wani lokacin rikicewa tare da manufar rayuwar rai, balagar kawai ne kawai ainihin lissafi na tsawon lokacin da mutum na wani nau'in iya rayuwa. Kwanan mutum yana da shekara 122, da godiya ga Jeanne Calment na Faransa wanda ya rayu daga shekara ta 1875 zuwa 1997. Akwai wasu da'awar, amma Ms. Calment shine littafi mafi kyau da aka amince da shi.

Kara

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Yankunan Blue

Yanayin Blue yana da lokaci wanda aka yi amfani dashi don bayyana yankin da yake da kyakkyawar ladabi don tsufa da kuma tsawon rai. Yawancin ikirarin da ake kira yankunan shanu da ke fadada rayuwar dan Adam sun kasance da karuwa, amma salon salon rayuwa a yankunan blue an nuna su don inganta tsufa. Bincike wasu wuraren shahararrun shahararrun duniya:

• Abkhasia da Soviet Longevity Faganda
• Gidan Hunza da Rundunar Pakistan
• Madogarar Matasa da Binciko Yaudara
• Vilcambamba da Central America Longevity
• Okinawa da Longevity na Japan

Kara

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Ƙarawar Rayuwa

Hakanan ana amfani da kalmar ƙimar rayuwa ta kowane lokaci dangane da fasaha ko hanyoyi waɗanda ke bunkasa nau'in jinsin. Kodayake yawancin hanyoyin fasaha na rayuwa shine tunanin yau ne kawai, wasu sun haɗa da hanyoyi masu dacewa da suka hana rashin lafiya da lalacewa ta hanyar tsufa yayin da wasu suka dogara akan ƙananan masana kimiyya kuma suna iya karatu kamar fiction kimiyya. A halin yanzu, babu wata hanyar da aka tabbatar don kara yawan mutane.

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Girma

Zamanin tsohuwar yanayi ne wanda yake nufin komawa cikin tantanin halitta ko kwayar halitta saboda tsufa. Tashin hankali a cikin mutane ya ƙunshi sauye-sauyen jiki da na jiki a cikin jikin mu saboda tsufa.

Akwai hanyoyi daban-daban don bayyana sakamakon tsufa akan jiki. Yayin da muka fahimci ganewar jiki, zamu iya fara daukar matakai don magance sakamakon.

Kara

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Madawwami Matattu

Lokacin da mutum ya mutu yaro, an ce sun mutu ba da daɗewa ba . An yi la'akari da mutuwar matattun lokacin da masu bincike da 'yan siyasa suka yi ƙoƙarin ƙara yawan zaman rayuwa a cikin ƙasa. Yin amfani da ma'auni wanda ya haɗu da mutuwar da ba ta da haihuwa da kuma rai, wanda ake kira Years of Potential Life Lost, nazarin zai iya nuna tasirin tasiri akan yawan jama'a.

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Rubutun da ake yiwa Abbaye

Ɗaya daga cikin manufofin tsawon lokaci shine ƙaddamar da rashin lafiyar mutum a cikin shekarunsa a cikin gajeren lokaci. Wannan ake kira matsawa na cututtuka. Ta hanyar maganin rigakafi, salon rayuwa mai kyau, da sauran hanyoyi, mutum ba zai iya zama kawai ba amma yana da lafiya a cikin tsufa.

Kara

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Lafiya na Rayuwa (HALE)

Sashin lafiyar lafiyarku (ko HALE) shine yawan shekarun da za ku iya tsammanin ku zauna cikin lafiyar lafiya, bambancin da ya bambanta fiye da fataccen rai. Tare da masu tsofaffi masu yawa da suke rayuwa a cikin tsofaffi tare da ciwo na yau da kullum saboda godiya ta zamani, wannan lambar ta ba da damar ƙarin kwatantaccen zurfi na ƙasashe da kungiyoyi daban daban fiye da kallon zaman rayuwa kawai.

Kara

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An kasa gyara nakasasshen shekarun rayuwa (DALYs)

Kwanancin nakasa da aka gyara na tsawon rayuwan (DALYs) yayi ƙoƙarin ƙididdige nauyin cutar ko yanayin lafiya don masu bincike zasu iya kwatanta cutar daya zuwa wani. Masana kimiyya na kiwon lafiya sun samar da matakan da za su iya kwatanta nauyin nauyin mutuwa, misali, makanta ga jarirai 'ya'ya mata (alal misali). Manufar wadannan ƙididdiga shine don taimakawa wajen yanke shawarar game da yanayin lafiyar da za a mayar da hankali kan albarkatun.