Low zinc iya barazanar tsarin rigakafi. Yayin da muka tsufa, tsarinmu na rigakafi ya fi sauƙi ga raunana, wanda zai haifar da mummunar tsanani, har ma da muni, matsalolin lafiya. Don ƙayyade wannan rushewa, yana da muhimmanci don kula da lafiyar lafiya ta hanyar cin abinci mai arziki a cikin phytochemicals da kuma muhimman abubuwan gina jiki.
Rashin lafiya yana rage rashin lafiyar zuwa rashin lafiya na numfashi saboda yawancin micronutrients suna aiki don tallafawa aiki na rigakafi.
Phytochemicals daga kayan lambu mai laushi, 'ya'yan itatuwa, da kuma sauran kayan abinci na abinci suna da maganin ƙwayoyin cuta da magunguna.
Tsayawa matakan Zinc kamar yadda muke da shekaru
Rashin aikin aikin rigakafi yana ƙaruwa mai cutar zuwa ciwon huhu da mura, ban da haɗakar haɗari don bunkasa cututtuka da kuma cututtuka na asibiti. Tsayawa da cikakken zinc na iya ƙuntata ƙididdigar aikin aikin rigakafi wanda yakan faru da shekaru.
Yawancin karatu sun gano tsofaffi suna da haɗari don rashi zinc. Kasa da rabi na tsofaffi a Amurka suna cin zinc. Matsalar ta kara ƙaruwa domin akwai yiwuwar hasara ta dace kamar yadda muka tsufa.
Binciken ya nuna cewa, musamman ma tsofaffi, da kasancewa cikakkiyar matsayin zinc na iya zama muhimmiyar mahimmanci don hana ciwon huhu . Ga tsofaffi, cututtukan cututtuka irin su ciwon huhu, su ne manyan-duk da haka an hana su-marasa lafiya.
A cikin nazarin mazan tsofaffi a gidajen gidajen noma, wadanda ke da sinadarin salic na al'ada suna da mummunan cututtukan ciwon huhu da rabin adadin kwayoyin maganin da aka kwatanta da wadanda ke da suturar yadu.
Nazarin da suka shafi tsofaffi masu tadawa tare da zinc sun nuna cewa inganta yanayin zinc yana inganta aikin rigakafi da kuma juriya ga kamuwa da cuta.
A cikin binciken binciken shekara ta 2007, tsofaffi masu shekaru 55 zuwa 87 suna da zinc plasma da ƙananan haɓaka da kuma alamomin kumburi wanda aka kwatanta da matasa. Rabi na tsofaffi sun sami zinc na tsawon watanni 12, rabi kuma ya dauki wuri. Rawanin cututtuka na numfashi da alamomin ƙonawa da ƙananan ƙwayoyin oxyidative sun kasance ƙananan a cikin ƙungiyar zinc fiye da a cikin ƙungiyar placebo.
Nazarin shekara ta 2016 a cikin Jarida ta Amirka na Cibiyar Kwayoyin Gina na Asibiti ya ba mahalarta zinc-deficient mazaunin gidaje masu zama zinc ko wuribo a kowace rana. Bayan watanni uku, ƙungiyar zinc ta kara yawan salin salicinsu da lambobin T.
Ga wadanda basu cin abinci mafi kyau don ƙarfafa aikin su, rigakafin farawa ya ragu a shekaru 60 zuwa 65. Amma har ma wadanda suke cin abinci mai kyau na iya buƙatar kariyar zinc. Zinc yana bukatar kimanin kusan kashi 50 cikin dari ga waɗanda suka bi abincin da ake ci gaba da shuka don rage yawan kwayoyin halitta daga abinci na abinci. Phytate, wanda yake shi ne fili mai maganin antioxidant wanda aka samo a cikin hatsi, legumes, kwayoyi, da tsaba, yana hana yaduwar wasu ma'adanai, ciki har da zinc. Bugu da kari, wasu ma'adanai irin su baƙin ƙarfe da ƙwayoyin zazzaɓi suna shawo kan zinc. Copper ma yayi tare da zinc don hade sunadarai a jikin jikin.
Yaya Zinc Bana Rashin Immunity?
Kodayake zinc yana da nau'ayi daban-daban a cikin jikin, halaye na rashin lafiyar rigakafi yayin da muka tsufa suna kama da wadanda ba su da zinc, suna nuna cewa zinc zai iya zama muhimmiyar ma'ana a cikin aikin haɓaka. Zinc yana da mahimmanci ga DNA kira da yaduwar kwayar halitta, kuma saboda wannan dalili, yawan kwayoyin halitta, kamar sauran kwayoyin halitta, suna dogara ne akan isasshen zinc. Girma ko aiki na daban-daban na kwayoyin halitta, kamar macrophages, neutrophils, Kwayoyin halitta masu kisa, sel T, da kuma B sun rasa raunin zinc.
Baya ga rawar da yake takawa a cikin tsarin yaduwar cutar, zinc kuma yana rage matsanancin ƙwayar cuta, yana taka rawa ta hanyar karfafawa sunadarai, yana tsara bayyanar kwayoyin da yawa, kuma yana tafiyar da daruruwan halayen hade da kwayoyin jiki. Zinc kuma ana buƙatar ne a saki kwakwalwar neurotransmitter a cikin kwakwalwa da kuma insulin kwaskwarima da mugunta.
Tsayawa matsayin matsayin zinc zai iya zama mahimmanci don rayuwa mai tsawo, mafi koshin lafiya ta hanyar ingantawa aikin aikinka na rigakafi. Zinc, guda biyu tare da cin abinci mai gina jiki, tsire-tsire-tsire-tsire (Nutritarian), yana jinkirin tsarin tsufa kuma yana rage hadarin da ciwon huhu da sauran cututtuka na rayuwa.
> Sources:
> Barnett JB, Dao MC, Hamer DH, et al: Ƙa'idar Karin Zinc a kan Zinc Zub da Ciwon Ciki da Ciwon T Cell a Ciwon Tafiyar Tsoro: A Randomized, Double-Blind, Testing Controlled Trial. Am J Cikin Nutr 2016; 103: 942-951.
> Barnett JB, Hamer DH, Meydani SN: Low Zinc Matsayi: Wani Sabuwar Dalili Dama don Ciwon Ciki a cikin Tsofaffi? Nutr Rev 2010; 68: 30-37.
> Briefel RR, Bialostosky K, Kennedy-Stephenson J, et al: Zinc Zuwan Ƙasar Amirka: Nemo daga Rahoton Na'urar Lafiya ta Duniya da Kayan Neman Gina Jiki, 1988-1994. J Nutr 2000; 130: 1367S-1373S.
> Meydani SN, Barnett JB, Dallal GE, et al: Siki Zinc da ciwon huhu a Ciwon Nursing Tsohon. Am J Clin Nutr 2007; 86: 1167-1173.
> Prasad AS, Beck FW, Bao B, et al: Zinc Ƙarin Rage Rashin Hanyoyin Cutar da Aka Yi a cikin Tsofaffi: Sakamakon Zinc akan Generation of Cytokines and Stress stress. Am J Clin Nutr 2007; 85: 837-844.