Rage raunin da ya shafi shekarun haihuwa
Magancewa na rashin lafiya wani lokaci ne na nufin rage tsawon lokaci mutumin da yake kusa da ƙarshen rayuwa yana ciyarwa ko rashin lafiya. Ma'anar ita ce kara habaka kwarewar lafiya kuma rage lokacin da aka rage ta da kyau (ma'anar ƙwayar cuta tana nufin "rashin lafiya").
Masanin farfesa a Jami'ar Stanford, James Fries, ya fara magana ne a shekarar 1980.
Dokta Fries ya nuna cewa mafi yawan cututtuka suna ciwo kuma suna faruwa kusa da ƙarshen rayuwa. Idan farkon wannan cututtuka na yau da kullum za a iya jinkirta, Dr. Fries ya ce, to, lafiyayyen lokacin da zai iya sauke nauyin rashin lafiya akan rayuwar mutum.
Ƙuntatawa game da mummunar cututtuka tun lokacin da ya zama daya daga cikin manufofin lafiya da tsufa da kuma tsawon rai: marasa lafiya marasa lafiya da rashin lafiya-marasa lafiya a cikin tsawon lokacin da zai yiwu.
Ta Yaya Matsalolin Ayyukan Abun Abun Abubuwa?
Ka yi la'akari da matsananciyar cututtuka irin wannan: idan rayuwar mutum ta kasance shekaru 80 amma suna ci gaba da ciwon sukari da kuma ciwon zuciya a cikin shekaru 60, wannan mutumin zaiyi tsawon shekaru 20 tare da mummunar yanayin da zai iya tasiri da damar yin rayuwa da kuma jin dadi rai.
Idan a maimakon haka mutumin ya dauki salon da ya fi dacewa kuma ya jinkirta farawa da ciwon sukari da kuma ciwon zuciya har ya zuwa shekaru 70, to wannan mutumin zai matsa lokacin "rashin lafiya" a cikin lokaci mafi tsawo.
A wasu kalmomi, muna so mu rage yawan shekarun da mutum ke fama da cutar daga cututtuka na yau da kullum yayin da ya kara yawan shekarun da mutumin yake.
Yana yiwuwa yiwuwar yin gyare-gyaren safiya a baya zai iya ƙarfafa rayuwar mutum, amma bincike na likita ya nuna cewa bazai ƙara karuwa fiye da 'yan shekaru ba.
Sabili da haka, babban mahimmanci shi ne yin watsi da mummunan watanni da shekaru tsakanin farkon rashin lafiya da nakasa da mutuwa.
Shin Za a Yi Wannan?
Haka ne, yana nuna yana iya aikatawa. A gaskiya ma, an gudanar da bincike a Stanford wanda yayi nazarin abubuwan da ke tattare da hadarin da kuma rashin lafiyar mutane a cikin mutane 418 a cikin shekaru 12. Nazarin ya ƙaddamar cewa mutane da ƙananan lamarin (mutanen da ke da alaƙa da tsabta) sun sami raguwa fiye da mutanen da ke da abubuwan haɗari.
Tsayawa? Za a iya rage mummunan cututtuka game da shekarun da aka dakatar da shi tare da mafi kyawun salon rayuwa.
Sauran binciken da suka faru na baya-bayan nan sun dage wadannan sakamakon kuma sunyi la'akari da yadda za a yi amfani da batun damuwa da cututtuka a aikin likita, da kuma kula da lafiyar mutane da yawa.
Ga mutane, Dokta Fries da abokan aikinsa sun ba da shawara ga tsarin da ya shafi kasancewa mai aiki, ba shan taba ba, kuma bazai zama mai girma ba (ko rashin nauyi idan kayi nauyi ko kisa). Wannan shawara lafiya ce za ku iya gane saba.
Mutane da likitoci suyi magana akan maganin kiwon lafiya wanda zai taimaka wajen inganta rayuwar rayuwa da rage yawan nakasa; Wadannan zasu iya haɗa da irin hanyoyin da suka shafi maye gurbin ko kuma gwiwa da kuma kaddamar da tiyata , wanda zai iya kiyaye mutanenta da kuma aiki da tsayi.
> Sources:
> Hubert HB, Bloch DA, Oehlert JW, Fries JF. Ayyuka na gidan rai da kuma matsawa na ƙwayar cuta. J Gerontol A Biol Sci Med Sci. 2002 Yuni; 57 (6): M347-51.
> Fries JF et al. Rubutun da ake yi na Morbidity 1980-2011: A Review Review of Paradigms and Progress. Jaridar Aiki Research. 2011; 2011: 261702.