An yi aikin motsa jiki a cikin bincike a matsayin hanya don hanawa da kuma rage hadarin bunkasa cututtukan Alzheimer da sauransu . Duk da haka, ka san cewa ko da bayan da raguwa ta shiga, motsa jiki zai iya amfani da mutumin da ke zaune tare da lalata?
Akwai hanyoyi da yawa don magance cutar Alzheimer. Magunguna , magungunan miyagun ƙwayoyi da kuma canjin yanayi , ilimi ga iyalai da masu kulawa - duk waɗannan suna da darajar kuma zasu iya taimakawa wajen amsa lalacewar .
Wata hanyar da ake jaddadawa akai-akai shine motsa jiki.
Ta yaya aikin motsa jiki zai taimaka wa mutanen da ke zaune tare da cutar Alzheimer?
Rage Rashin ƙaddamarwa a cikin Dementia
Kimanin kashi 5 zuwa 23 cikin dari na mutanen da ke fama da lalata suna fama da matsala. Rashin hankali zai iya ƙara rashin ƙwaƙwalwa na ƙwaƙwalwar ajiya kuma yana da tasiri mai kyau na rayuwar mutum . Ayyukan jiki da kuma motsa jiki na yada endorphins wanda zai iya bunkasa yanayi.
Rage Ƙuntatawa kuma Tsayar da Wandering
Harkokin motsa jiki na iya taimakawa tare da rage wasu halayen kalubale na Alzheimer's . Daidaitaccen aikin zai iya samar da isasshen aikin jiki don kada mutum ya iya jin cewa yana bukatar ya motsawa kuma zai iya fita daga ƙofar. Bayan aiki na jiki, jikinmu sun fi dacewa da jin dadin jiki da kuma annashuwa, wanda yake da amfani ga dukkan mu.
Tsare Ayyuka na jiki, Ƙarfi da ADL iyawa
Gwargwadon jiki na kula da daidaituwa da ƙarfinsa, don haka ya hana hasara , yana da amfani mai mahimmanci a cikin lalata. Yayin da ciwon ci gaba ya ci gaba, ƙwarewar jiki ta tafiya da kuma gudanar da ayyuka na rayuwar yau da kullum irin su yin ado da kuma shirye don rana ta ƙi. Jiki na jiki da sauran ayyukan da suke buƙatar motsa jiki na iya taimakawa wasu lokuta don kiyaye matsayi mafi girma na tsawon lokaci.
Inganta / Ci gaba da Ayyukan Cardiac
An haɗu da lafiyar marasa lafiya na zuciya a bincike tare da rashin karfin zuciya.Dan ciwon zuciya mai kyau zai iya hana wasu matsalolin kiwon lafiya da kuma yanayin da zai iya kara rinjayar aiki.
Inganta halayen barci
Rashin aikin motsa jiki zai iya hana damar yin barci sosai, musamman ma idan wani yana yin tafiya akai-akai a lokacin rana sannan kuma ya huta da farka da dare. Ayyukan jiki zasu iya taimakawa wajen rike mai kyau barci da kuma yin barci mai kyau a dare.
Inganta Gwanin Zuciya da Ƙwarewar Ayyuka
Bincike ya nuna cewa aikin motsa jiki ya inganta halin da ake ciki a cikin wadanda ke fama da rashin lafiya . Duk da yake ba a nuna cewa sake mayar da ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya ba , ya inganta dukkanin yadda ake tunanin tunani da aiki.
An nuna horar da nauyin nauyi a matsayin mai tasiri sosai, tare da ingantawa a hankali, da ƙuduri, da ƙwaƙwalwa. Walking ya nuna nuna ingantawa a ƙwaƙwalwar ajiya. Sakamakon nazarin binciken bincike da yawa yana da ƙarfafawa game da aikin jiki da kuma amfaninta kafin, da kuma biyo baya da haɓaka.
> Sources:
> Alzheimer's Society. Ayyukan motsa jiki da aikin jiki ga mutanen da ke da lalata.
> Ciwon Cleveland. Fahimtar Ciwon Alzheimer: Tambayoyi Da Tambaya Game da Cututtukan Alzheimer.
> Nursing Geriatric. Amfanin Ayyukan Jiki na Tsofaffi Tare da Ciwon Alzheimer.