Idan kana tunanin yadda za a rage ƙwayar cholesterol ta hanyar halitta, baza ka san yadda tafarnuwa ke amfani da matakan cholesterol ba.
Tafarnuwa ( Allium sativum ) yana da tsire-tsire da ke da alaka da laka da albasa. An san shi da tsinkayyar tsinkayuwa, an kuma sanya shi sunan "tsire mai tsayuwa". Garlic yana da amfani mai amfani da dama. Mafi yawancin abincin shine abincin da ya kara da abinci mai yawa.
Bugu da ƙari, tafarnuwa ya ƙunshi sinadarin allicin, wanda aka nuna ya kashe kwayoyin cuta da fungi kuma ya rage wasu ƙwayoyin cuta. Har ila yau, yana rage karfin jini na jini. Amma mafi yawan hankali tafarnuwa da aka samu a cikin 'yan shekarun nan shine yiwuwar amfani da shi a rage yawan matakan cholesterol.
Shin gilashin Gaskiya Aiki?
Tafarnuwa yana daya daga cikin kayan da ake amfani da ita a yadu da ake amfani dashi don rage ƙwayar cholesterol. Yawancin nazarin binciken da ya shafi dabbobi da mutane sun nuna cewa tafarnuwa zai iya rage yawan matakan cholesterol. A mafi yawan binciken da ya haifar da sakamakon rage yawan ƙwayoyin cholesterol, kimanin rabi-rabi ko gram na tafarnuwa ya cinye rana. Bugu da ƙari, ya yi kama da cewa tafarnuwa ya saukar da yawan cholesterol da matakan triglyceride har zuwa 20 MG / DL a cikin mutane. LDL cholesterol ("mummunan" cholesterol) matakan da aka saukar da kyau (idan a kowane lokaci) yayin da kyamarar cholesterol ("mai kyau" cholesterol) bai shafi tasirin tafarnuwa ba.
Halin ƙwayar cholesterol-ragewa da tafarnuwa ya zama abin dogara ne a kan kashi. Watau, karin tafarnuwa da kake dauka, ƙananan cholesterol zai sauke. A cikin ƙananan binciken da ke kallon maganin cholesterol na dogon lokaci, yana nuna cewa tasirin cholesterol-lowering tafarnuwa zai iya zama kawai na wucin gadi.
Bugu da ƙari, akwai wasu muhawara game da wane nau'i (foda, tsantsa, man fetur, kwamfutar hannu, raw) na tafarnuwa shine mafi kyau a rage matakan cholesterol. Wasu binciken sun nuna cewa tafarnuwa foda zai iya samun ƙananan allicin, daya daga cikin abubuwan da ke aiki a tafarnuwa. Haka ma, ya kasance a cikin muhawara.
Yana da muhimmanci mu lura cewa waɗannan nazarin suna da rikice-rikice. Duk da yake akwai nazarin da yawa da ke rufe tafarnuwa yana aiki sosai don rage ƙwayar cholesterol, akwai kuma wasu nazarin da ke jayayya da wannan, yunkurin tafarnuwa bai dace ba wajen rage cholesterol. Saboda haka, har sai an ƙara yin nazari, tafarnuwa bazai zama mafi kyau a gare ku ba idan kuna dogara akan shi don rage yawan cholesterol.
Menene Ya Kamata Na San Game da Yin Garlic?
Mafi yawan binciken da yayi nazarin tasirin tafarnuwa akan cholesterol yayi amfani dashi daga 500 zuwa 1000 ML da tafarnuwa a cikin bincikensu. Shirye-shiryen tafarnuwa na yadu da yawa, daga ƙwayoyin da aka yi amfani da su a Alluna zuwa raw tafarnuwa da aka yi amfani da su a dafa Yawancin shawarar da aka bada shawarar shine daya zuwa biyu cloves na raw tafarnuwa a kowace rana ko milligrams 300 na tafarnuwa tafarnuwa a cikin takarda.
- Tabbatar gaya wa mai ba da sabis na kiwon lafiya cewa kana shan kariya don kara yawan ƙananan cholesterol, tun da yake zasu iya hulɗa da wasu cututtuka ko magunguna da kake dauka, ciki har da saquinavir, magani da ake amfani dasu don maganin cutar HIV.
- Mafi mahimmancin tasiri na tafarnuwa shine gaban kasancewarsa, tsinkayyar maɓalli yana kasancewa a kan numfashinka da jiki. Wasu shirye-shiryen kasuwanci na iya yin alfahari da rage wannan sakamako, amma ya kamata ka san cewa wannan sakamako mai ban sha'awa ba zai iya faruwa ba.
- Bugu da ƙari, idan kuna shan kowane nau'in jini (magunguna kamar Coumadin (warfarin) ko kuma bukatar tiyata a nan da nan, kada ku yi tafarnuwa ba tare da tuntuɓar mai ba da sabis na kiwon lafiya ba saboda wannan na iya rage ikon ku na zub da jini.
- Ko da yake babu iyakance akan iyakar tafarnuwa da za ka iya cinye rana, wasu nazarin sun nuna cewa tafarnuwa mai yawa (sama da 0.25 g / kg na nauyin jiki) zai iya cutar da hanta. Alal misali, idan kayi kilo 150, wannan zai daidaita daidai da cinye tafarnuwa 70 a cikin rana. Wannan zai zama daidai da ci 18 cloves na tafarnuwa ko shan fiye da 100 Allunan Allunan (1 kwamfutar hannu daidai 400 MG).
Kalma Daga
Binciken kan tafarnuwa don cholesterol ya nuna sakamakon da ya bambanta. Don rage kasadar ku na cutar cututtukan zuciya, ya kamata ku yi amfani da kayan da ake amfani da su na abinci da kuma gyaran salon rayuwa kuma ku tattauna magunguna tare da likitan ku. Tabbas, idan kuna son tafarnuwa wannan zai iya zama kyakkyawan uzuri don jin dadin shi a cikin jita-jita masu kyau waɗanda ke nuna kayan lambu, legumes, da kuma sunadaran furotin.
> Sources:
> Eilat-Adar S, Sinain T, Yosefy C, Henkin Y. Gudanar da Abinci na Ingantaccen Kula da cututtuka na cututtukan zuciya. Kayan shafawa . 2013; 5 (9): 3646-3683. Doi: 10.3390 / nu5093646.
> Tafarnuwa. Cibiyar Kasa ta Kasa ta Kasuwanci ta Harkokin Kasuwanci. https://nccih.nih.gov/health/garlic/ataglance.htm.
> Huang J, Frohlich J, Ignaszewski AP. Halin Hanyoyin Canji da Abincin Abinci a kan Bayanin Lipin. Kanar Kanada na Lafiya. 2011; 27 (4): 488-505.
> Kwak JS, Kim JY, Paek JE, et al. Tafarnuwa Kwayar Foda da Hanyoyin Tsarin Kwayoyin Lafiyar Hanyoyi: Meta-Analysis na Ƙarƙashin Ƙarƙwarar Ƙwararraji. Gina Jiki da Nazarin Nutrition . 2014; 8 (6): 644-654. Doi: 10.4162 / nrp.2014.8.6.644.