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Kuna samun Ƙananan Fiye da Huna bakwai na Hutu da dareBugu da ƙari ga hana cutar cututtukan zuciya, bugun jini, damuwa, da sauran cututtuka, samun cikakken adadin barci mai kyau a kowane dare zai iya hana karfin nauyi da kiba . Mene ne adadin kuɗi? Yawancin karatu sun nuna cewa lokatan bakwai zuwa tara na barcin dare ba tare da katsewa ba suna buƙata don girbi amfanin lafiyar barci mai kyau , ciki har da wadanda ke da alaka da hana kiba .
Menene ya faru idan muka barci? Jiki yana samun damar gyarawa da sake dawowa kanta. Idan ba shi da isasshen lokaci don yin wannan a kan dogon lokaci (lokaci-lokaci), to, an sake yaduwar hormones da sauran abubuwan ƙwayar cuta, yayin da jiki ya fara amsawa kamar dai yana da matukar damuwa (wanda ba tare da isasshen barci ba, shi ne).
Ɗaya daga cikin manyan 'yan wasa dangane da jarabaran damuwa shi ne cortisol, wanda aka saki don mayar da martani ga danniya mai tsanani.
Daga cikin wasu sauran tasirinsa akan jiki, cortisol yana sa glucose (sukari) ya kasance a cikin jini domin ya fi samuwa don ciyar da kwakwalwa. A matsayin amsawar juyin halitta a matsanancin matsala, wannan mawuyacin aiki ya yi aiki sosai, yana sa mutum ya damu don amsawa da ƙarfin kwakwalwa. Duk da haka, a cikin duniyar yau, aikin da ba'a so ba daga ayyukan cortisol shine yanayin da ake amfani da su (riba cewa kakanni za su buƙaci adana ko ɗaukar nauyin nauyi idan sun kasance da gaske a cikin matsananciyar wahala daga yanayi mai tsanani). Wannan karfin gwaninta, a tsawon lokaci, zai iya fassarawa cikin kiba.
Hakika, nazarin ya nuna cewa rashin isasshen barci zai iya haifar da mummunan abubuwa. Kuma ga wadanda suke ƙoƙari su rasa nauyi, samun barci mai yawa (sake, akalla sa'o'i bakwai a kowace rana) yana ƙara samun damar samun nasara tare da asarar nauyi.
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Ka shirya abinci a gida Kusan Than 7 Kwai a Watan KatiMun riga mun san cewa mu a matsayin duniyancin al'umma yana da yawa kuma sau da yawa, kuma amfani da abinci mai sauri, musamman ma, an danganta shi da annoba mai guba. Yanzu masu binciken suna gano wasu amfanin da ake ci a gida.
Wani binciken da aka gabatar a taron kungiyar Amurka Heart American Association a shekarar 2015 ya gano cewa mata da maza wadanda suka shirya abinci a gida ba su iya samun nauyi ba.
Sun kasance mawuyacin ƙwayar ciwon sukari na iri 2 .
Musamman ma, masu bincike, ciki har da marubucin ginin Geng Zong, PhD, 'yan bincike a Harvard TH Chan, na Makarantar Kiwon Lafiyar Jama'a a Boston, sun gano cewa mutanen da suka ci abinci na kusan 11 zuwa 14 da suka shirya a gida kowane mako suna da kashi 13% ƙananan hadarin ƙaddamar da ciba da ƙwayar ciwon sukari na 2 kamar yadda aka kwatanta da wadanda suka ci abinci guda shida zuwa gida shida.
Sauran nazarin sun haɗa da cin abinci daga gida, musamman amfani da abinci mai sauri, da kisa da kiba a cikin yara da matasa .
Kara
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Kuna Cin Kayan Kayan Kudancin YankunaA kudancin Amirka, a matsayin yanki na gaba, an gano mahimmanci har yanzu suna da matsananciyar kiba da kuma ciwon sukari, duka biyu sune hadarin cututtuka na annoba da cututtukan zuciya.
Bugu da ƙari ga al'amurran da suka shafi zamantakewar salon rayuwa da rashin sauki a cikin yankunan birane da karkara a kudanci, cin abinci na Kudancin da ke da nasaba da batun "Stroke Belt", ma.
Masu bincike wadanda suka tattara bayanai daga mutane fiye da 17,000 masu girma sun gano cewa wadanda suka kasance mafi yawan masu amfani da abin da ake kira "Tsarin Kudancin, wanda ya hada da ƙwayoyi, abinci mai laushi, qwai, gabar jiki da sarrafa kayan naman, da kuma abincin gishiri " babban hadarin cututtukan zuciya-ciki har da ciwon zuciya da bugun jini.
A gaskiya ma, abin mamaki shine, wadanda suka ci gaba da cin abinci a kudancin kasar sun kasance mafi hatsarin cutar cututtukan zuciya fiye da wadanda suka ci abinci mafi yawan abinci irin su pizza da fitar da kasar Sin ko kuma wanda ya ci gaba da cin abinci mai yawan sukari.
Wannan yana nufin cewa cin abinci ne kawai abinci, kamar yadda yake a cikin Kudancin-tunanin tunawa da soyayyen nama, okra mai soyayyen, soyayyen kore tumatir, gwangwani mai laushi; Abu mai mahimmanci, abincin dafa-zai sauke kashin ku da sau da yawa fiye da kowane irin salon cin abinci, tare da haifar da gagarumar riba.
Kara
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Kuna Fara zuwa Gida ta Car kowace ranaDuk da haka an gano wani abu da za a hade da nauyin kiba da kiba , kuma yana da dangantaka da salon salon zama : yanayi na sufuri.
A cikin nazarin daya da ke kallon yanayin kai tsaye (wanda aka kebanta a matsayin sufuri, sufuri na jama'a, da kuma safarar sufuri) a cikin mutane fiye da 15,000 na Birtaniya, waɗanda suka yi tafiya ta hanyar amfani da hanyoyin sufuri da kuma hanyoyin jama'a suna da matsananciyar jiki index (BMI) fiye da waɗanda suka yi amfani da sufuri kai tsaye.
(Hannun motoci na iya haɗawa da motar mota da motar motar motar, misali.)
Ba wai kawai wadanda suka yi tafiya ba ko kuma sunyi aiki tare ko kuma wani ɓangare na hanyar yin aiki - kamar yadda mutum zai iya yin ta hanyar wajibi yayin yin amfani da hanyoyi na jama'a - suna da ƙananan BMI, amma kuma suna da kashi ɗaya cikin dari na jiki mai kama da waɗanda suka yi aiki amfani da motoci masu zaman kansu. Dukkanin maza da mata an sami su sami amfanin amfanin yanayin sufuri.
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Iyayenku suna da girmaYayinda wasu dalilai hudu masu haɗari a sama su ne abubuwan rayuwa wanda za a iya canzawa, wannan ba shi da iko, kuma ya kamata ya sa ka kasance mai hankali game da hadarin ka da kuma dabi'unka na yau da kullum da ke cikin ikonka.
An gano wasu nauyin hade da kiba a yanzu, tare da wasu su zo. Alal misali, masana kimiyya sun gano cewa gwanin FTO zai iya ba da damar yin amfani da binge cin abinci da ci gaba da kiba a matasan .
An sami ƙananan abu don a gaji a wasu iyalai. Kamar yadda "Shawarar Kwararrun Kwamfuta game da Rigakafin, Bincike da Kula da Ƙananan yara da Yara da Girma" ya lura cewa: "Nazarin jima'i sun nuna mummunan haɗari." Wasu nazarin sun gano cewa girman girma na iyaye na iya zama mahimmanci, kuma sun nuna hanyar haɗi tsakanin ƙwayar cuta a cikin iyayensu da kuma kiba a cikin 'ya'yansu; A wasu kalmomin, 'ya'yan iyayen da ke da mummunar haɗari suna da haɗari da haɗari.
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