Ta yaya marasa lafiya ke jin dadin su?
Kuna iya ganin kanka kan iyakancewar ayyukanka saboda gajiya idan kana da osteoarthritis. Nazarin ya nuna gajiya ta kasancewa a tsakanin mutane da osteoarthritis da kuma muhimmancin rayuwarsu. Rashin gajiya yana da alaƙa da cutar arthritis , lupus , da sauran yanayi mai rudani na jini amma ana iya gani a cikin osteoarthritis .
Hanyoyin Rashin Dama akan Ayyukan Kwarewa a Osteoarthritis
Binciken bincike na 2012 ya nuna cewa gajiya yana da mahimmanci a matakan rage yawan aikin jiki ta hanyar mutanen da suna da gwiwar kwayar cutar da kuma osteoarthritis. Hanyoyi masu kulawa da kulawa, hutawa, aiki da tsayin daka, da kuma yin gyare-gyare an nuna su a matsayin matsananciyar wahala. Tsaro ya hada da gyaran takalmin gyaran gyare-gyaren kafa, da katsewa, da kuma haɓaka. Jirgin tafiya yana nufin rabu da lokacin aiki, aiki mai zurfi da lokutan hutu. Mutanen da suka yi amfani da yin gyare-gyaren sau da yawa sun yi hakan saboda suna da alamun bayyanar cututtuka maimakon shirin tsara ayyukan su. Tsayawa na aiki yana nufin mutum ya ci gaba da aiki duk da jin bayyanar cututtuka.
Wani karamin bincike akan tsofaffin tsofaffi da osteoarthritis sun gano cewa kwarewar aikin jiki ya haifar da gajiya a ranar aikin kuma mahalarta suka rage yawan aikin su na sauran rana (kamar yadda aka auna ta na'urar kulawa na kwantar da hankali).
Abin sha'awa, an saukar da gajiya akan kwanakin uku bayan aiki kuma matakan aikin su ya koma al'ada, kamar yadda aka auna ta na'urar.
Wani karamin nazarin mazan tsofaffi da suka gano cewa waɗanda ke da maganin osteoarthritis sun kasance sau hudu kuma suna da karfin gwiwa bayan wani lokaci na babban aikin jiki.
Nazarin gajiya a Osteoarthritis
Wani binciken da aka buga a shekara ta 2008 ya binciki yadda marasa lafiya na osteoarthritis tare da gwiwoyin osteoarthritis ko hip osteoarthritis sun sami gajiya. Masu binciken sun gano cewa batutuwa suna da gagarumar wahalar da suka shafi rayuwar su.
Ƙungiyar masu binciken da aka kwatanta ta kasancewa gajiya, da gajiya, da kuma zuwa kan bango bulo. Mahalarta yawanci sun kware da gajiya kamar bambancin barci kuma sun nuna bambanci tsakanin gajiya da jiki. Ra'ayin da suke da ita ya kai 30.9 a kan sikelin 52.
Lokacin da aka tambayi abubuwan da suke ƙaruwa, mahalarta sun amsa:
Mahalarta mai binciken ya ce lafiyar tunanin mutum ya shafi ko sun ji da wahala kuma halin su ya kasance da damuwa. Mahalarta sun ce damuwar ta shafi aikin su na jiki , ciki har da ikon su na shiga ayyukan zamantakewa da sauran ayyukan yau da kullum (kamar ayyukan gida). A matsayin mafita ga matsalolin matsalolin da ake ciki, masu binciken mahalarta sun ce sun huta, motsa jiki , guje wa ayyukan, ko samun taimako tare da ayyukan. Abin sha'awa, masu halartar nazarin sun nuna cewa ba su tattauna matsalolin su ba tare da kowa.
Masu bincike sun bada shawara don ci gaba da bincike game da muhimmancin gajiya a cikin osteoarthritis da kuma samar da hanyoyi da zasu rage girman tasirin da ake fuskanta a rayuwar yau da kullum ga marasa lafiya na osteoarthritis. Amma a bayyane yake cewa ba a kawar da osteoarthritis daga sakamakon gajiya ba.
> Sources:
> Murphy SL, Kratz AL, Williams DA, Geisser ME. Ƙungiyar tsakanin cututtukan cututtuka, dabarun magance wahalar, da kuma aiki na jiki tsakanin mutane tare da ƙwararren maganin da ke ciki da kuma Hip Osteoarthritis. Faransanci a Kimiyya . 2012; 3: 326. Doi: 10.3389 / fpsyg.2012.00326.
> Murphy SL, Smith DM. Tsarin yanayi na gajiya da ƙwarewa a cikin tsofaffi tsufa da Osteoarthritis. The Journals of Gerontology Series A: Halittu Kimiyya da Kimiyyar Kimiyya . 2010; 65A (2): 184-189. Doi: 10.1093 / gerona / glp137.
> Power JD, Badley EM, MR, Wall AJ, Hawker GA. Dama a cikin Osteoarthritis: Nazarin gwajin gwagwarmaya. BMC Cutar Musculoskeletal . 2008; 9 (1). Doi: 10.1186 / 1471-2474-9-63.
> Shirye-shiryen SL, Kratz AL, Murphy SL. Dama a Osteoarthritis: Hanyoyin Abubuwa da ke faruwa akan Abubuwa na Abubuwa da Ayyuka. The Journals of Gerontology Series A: Halittu Kimiyya da Kimiyyar Kimiyya . 2012; 67 (10): 1114-1120. Doi: 10.1093 / gerona / gls076.
> Smith DM, Parmelee PA. Bambancin kwana guda tsakanin wahalar da wahala ta ciki tsakanin 'yan Afirka na Afirka da wadanda ba sawan sahyoniyanci tare da Osteoarthritis na Knee. Arthritis Care & Research . 2016; 68 (1): 115-122. Doi: 10.1002 / acr.22690.