Ƙirƙwirar Raɗaɗɗayar Ƙaƙaƙƙar Gyara Ƙarƙashin Airway
Abincin barci shine rashin lafiya na yau da kullum wanda ke sa dakatarwa yayin numfashi yayin da mai wahala ya barci. Wannan shi ne sau da yawa saboda ƙananan jirgin sama na rushewa, kuma zai iya kai ga manyan matsalolin kiwon lafiya . Ana shawo kan shi sosai ta hanyar Ci gaba Airway Pressure , ko CPAP, amma wannan ba a koyaushe yin haƙuri ba. A gaskiya ma, yarda shi ne babban matsala a magani wanda wani lokaci ba za'a iya rinjayar.
Ɗaya daga cikin hanyoyin da ake samarwa zuwa CPAP yana koyon yin wasa da kayan aikin asali wanda ake kira da didgeridoo.
Shinjari-Menene?
Dogeridoo kayan aiki ne na iska wanda ya kasance sananne tsakanin 'yan asalin Arewacin Australia. Wannan kayan aiki ne na cylindrical, na katako wanda zai iya kasancewa daga mita 3 zuwa 10. An buga shi har fiye da shekaru 1500 kuma an yi ta al'ada ne daga eucalyptus ko bamboo tare da bakin muryar beeswax. Za a iya yin amfani da nau'ikan zamani da aka yi na dogeridoo daga kogin PVC da kuma layi, kuma yana yiwuwa a yi naka.
Kawai Tsayawa
An yi wasan kwaikwayon na wasan kwaikwayo tare da fasahar motsa jiki na musamman wanda ake kira motsi numfashi. Wannan yana haifar da numfashi cikin hanci yayin da yake fitar da iska daga bakin ta amfani da harshe da cheeks. Sautin murya zai samar da nauyin ci gaba wanda mai fasaha zai iya rikewa muddin ana so, tare da samar da iska sau da yawa.
Ƙarfafa Wutarka
A binciken da aka yi a Switzerland a cikin Jarida na Birtaniya , an gano cewa yin wasa na aikin wasa yana da mahimmanci don maganin maganin barci na barci. An yi tsammanin cewa ƙirar motsi na madauwari zai iya inganta ƙarar murya daga cikin jirgin sama na sama kuma rage haɓurwar da ke cikin kwance a barci.
Mace marasa lafiya ashirin da biyar sun shiga cikin binciken, suna ba da darussan, kuma suna aiki a gida na wata huɗu.
Menene sakamakon?
Abubuwan nazarin da aka rubuta sunaye kimanin minti 25 a rana, kwanaki 6 a kowace mako. Idan aka kwatanta da ƙungiyar kulawa, barci na rana da kuma haɓakaccen hawan mahaifa (ko yawan jirgin sama na fadi a kowace awa) ya inganta sosai. Majiyansu kuma sun bayar da rahoton rashin damuwa barci. Babu tasiri akan tasirin barci, duk da haka.
Wani Madaidaici Mai Sauƙi?
Saboda haka, wannan binciken ya nuna cewa aikin wasan kwaikwayo na yau da kullum yana da tasiri mai mahimmanci a cikin mutanen da ke fama da barci na rashin barci, inganta wasu matakan cutar. Yana da alama cewa wasu lokutan rashin barcin barcin barci har yanzu yana cigaba, duk da haka. Don kasa da $ 10 na kayan aiki, da kuma ƙananan aiki don koyon fasaha na numfashi na madauwari, wannan zai yiwu wani madadin wanda ba zai iya jure wa na'urorin CPAP ba.
Sources:
Yadda zaka yi wasa da Didgeridoo
Ka sanya Yourger Didgeridoo
Puhan M et al . "Didgeridoo yana wasa ne a matsayin magani mai mahimmanci don ciwo mai kwakwalwa ta rashin barci: gwajin gwagwarmayar bazara." British Medical Journal . 2006; 332: 266-270.