Tayi damuwa game da high cholesterol a cikin yaro ko yarinya? Ba ku kadai ba. Ma'aikatan kiwon lafiya sun lura da kara yawan matakan cholesterol a cikin samari a cikin 'yan shekarun nan, ta yadda ya dace da farkawa mai yawa a cikin Amurka.
Hanyoyin ƙwayar cholesterol a cikin matasa suna damu ne saboda zasu iya saita mataki na tsawon rayuwar lafiyar, ciki har da ƙari ga ƙwayar zuciya, ciwon zuciya, ko bugun jini .
Abincin da ke kawo Cholesterol
Ba kawai ƙananan cholesterol ba ne wanda ya kamata a kauce masa don rage yawan ƙwayar cholesterol a cikin yara da matasa, in ji Suzanne Rostler, MS, RD, LDN, mai cin abincin da ake yin rajista a cikin al'amuran zaman kansu a Wellesley, Massachusetts, da kuma marubucin marubucin littafin Ending Abincin Abincin .
Abu mafi mahimmanci, in ji Rostler, yana duban abincin da ke cikinka-da cin abinci na 'ya'yanku na da kitsen mai. Maƙaryaccen mai yana da tasirin gaske akan ƙananan cholesterol fiye da yadda cholesterol ke samuwa a cikin abinci. An samo shi cikin nama (musamman nama mai laushi), fata na kaji, da kiɗa mai ƙanshi, ciki har da cuku da man shanu. Sugar ƙwayoyin cuta, irin kitsen da aka samo a cikin kayan sayar da kaya, suna da mummunan cutar ga cholesterol: sun rage HDL, "cholesterol", kuma tada LDL, "cholesterol" mara kyau.
Foods Wannan Ƙananan Cholesterol
Bugu da ƙari, yin yankan baya a kan kitsen mai, akwai abinci da yawa da ku da yara za su iya ƙarawa da abincin ku wanda zai taimaka wajen rage cholesterol.
Wadannan sun hada da 'ya'yan itatuwa, kayan lambu, hatsi, da wake, waxanda suke da kyau na tushen fiber-wani abincin da zai iya taimakawa wajen rage cholesterol mara kyau. Magunguna masu lafiya, musamman, omega-3s , sun taimaka wajen rage "mummunan" LDL cholesterol. Sauya man shanu tare da canola ko man zaitun; zabi kifi a maimakon nama na nama a kalla sau biyu a mako; Yi amfani da man shanu ko avocado a kan abin yabo.
Abin da iyaye za su iya yi
Yayin da kake ƙoƙarin ƙara yawan abincin da zazzaɓin cholesterol ya rage a kan abincin da ke tada cholesterol, yana biya don tsarawa. Ka sami abinci mai kyau don abincin abincin: girke kayan lambu kafin lokaci don haka suna shirye su ɗauka-da-go. Ka kiyaye gishiri mai yalwaci mai Girma a hannunka: yana sa tushe mai kyau don 'ya'yan itace ko kayan lambu. Ƙayyadaddun abinci irin na kwakwalwan kwamfuta da ƙwanƙwan da aka yi da hatsi mai tsabta; sake sake ci abinci a kan abinci mai kyau.
Ka tuna cewa yara na kowane zamani ba za a taba karfafa su zuwa "abincin" ba ko kuma su bi abincin abincin musamman amma idan likita ya umurce su.