Gudun da kuma Yanayin Alzheimer na

Wani binciken da aka wallafa a cikin Journal of Alzheimer's Disease ya tattauna abubuwa daban-daban na haɗari don mutuwa daga cutar Alzheimer . Masu bincike sun dubi da dama yanayi don ganin idan sun kara ko rage wannan hadarin.

Nazarin

Fiye da mutane 154,000 wadanda suka kasance masu tafiya da masu tafiya suna nazarin shekaru fiye da 11. Sun bayar da rahoton yadda suke cin abinci, ciki har da yawancin 'ya'yan da suke cin kowace rana, da kuma yadda suka gudu ko tafiya kowane mako.

A karshen karatun, mutane 175 suka mutu sakamakon cutar Alzheimer.

Sakamakon

1. Wadanda suke cikin shafuka suna da kasuwa 60% na mutuwa daga Alzheimer's. Statins sune magunguna ne da ke kula da babban cholesterol. An gano mahimmancin dokoki a matsayin wani abu mai mahimmanci wanda zai rage haɗarin lalata , amma sakamakon binciken ya bambanta.
2. Ƙaunar 'ya'yan itace? Ku ci. Mahalarta wadanda suka bayar da rahoto suna cin abinci guda uku ko fiye da 'ya'yan itace a kowace rana kuma sun kamu da kashi 60 cikin dari na mutuwa daga cutar Alzheimer.
3. Gudun ( mai yawa! ). Sakamakon ya nuna cewa mutanen da suka gudu fiye da miliyon 15 a kowane mako suna da mummunan cututtuka na mutuwa daga cutar Alzheimer. Bincike ya nuna sau da yawa nuna daidaituwa a tsakanin motsa jiki da kuma rashin haɗarin Alzheimer da sauran nau'in nakasa. Amma ga mafi sani na ilimin, wannan shine binciken farko don nuna alamun da aka danganci wannan babban adadin. Binciken ya kara nuna cewa mutanen da suka ragu da kashi 7.7 da 15.3 mil kowace mako - sun kamu da kashi 25 cikin 100 na mutuwa da aka lalata ga cutar Alzheimer. Masu binciken sun kuma lura cewa mahalarta a cikin binciken da suka ciyar da sau biyu yawan adadin tafiya (idan aka kwatanta da waɗanda suka yi tafiya mil 15 a kowace mako) sun nuna irin wannan amfani.

Shawara

1. Ku ci wannan 'ya'yan itace . Berries da apples, musamman, an yi bincike musamman sau da yawa kuma sun nuna alamar haɗuwa ga rage yawan halayen ƙin zuciya da inganta lafiyar kwakwalwa.
2. Idan kana da matsaloli na cholesterol, zaka iya yin la'akari da tambayar likitanka idan magani tare da statins zai dace. Duk da haka, kada ka manta da muhimmancin cin abinci mai kyau don inganta yawan lambar cholesterol.

1. Ya kamata ku gudu 15 mil kowace mako ? Ya dogara. Idan kuna sha'awar rage damuwa na lalatawar ku kuma likitanku ya yardar da ku don irin wannan motsa jiki, yana da kamar zai amfana da ku. Duk da haka, wasu nazarin da na sake nazari sun kammala cewa horarwar juriya mai nauyi - ba ta gudana - shi ne mafi ingancin nauyin motsa jiki don rage haɗarin lalacewar ku . Har ila yau, horaswa na juriya yana da amfani da rashin kasancewa irin nauyin motsa jiki, saboda haka yana iya zama ɗan sauki a jikinka, kuma watakila, ƙaddamar da haɗari mai sauƙi a hanyar da ta dace. Idan ka riga ka gudu kuma ka ji dadin shi, kiyaye shi, da kuma motsa kanka da sanin cewa amfanin zai iya wuce jiki kuma kaiwa zuwa kwakwalwarka.

_Sources

_{Journal of Alzheimer's Disease. Gudun tafiya da tafiya Zai iya ƙananan cututtukan cututtukan Alzheimer. Disamba 15, 2014. http://www.j-alz.com/node/52900}

_{Journal of Alzheimer's Disease. Rashin ƙananan cututtuka na Alzheimer ta Cututtuka tare da Harkokin Kwace-tafiye, Jirgin Ƙari, da Cincin Abincin. Nuwamba 2014. http://iospress.metapress.com/content/71n0582u34un10j5}