Ƙwannafin ƙwayar alama ce ta nakasa
Wasu mutanen da ke fama da labarun ƙwannafi zuwa ga wasu cewa suna da wata matsala. Kodayake duk suna da irin wannan mawuyacin hali, kuma magani yana iya zama daidai a lokuta da dama, rashin ciwo ba abu ɗaya ba ne kamar ƙwannafi. Gurasar ita ce yanayin, kuma ƙwannafi a wani lokaci shine alama ce ta rashin ci. Har ila yau an san yanayin ne a matsayin dyspepsia ko ciwon ciki.
Gurasa, Ƙwannafi, da GERD
Rashin ciwo shine mummunan jijiyar rashin tausayi da kuma ciwo a cikin ƙananan ciki da kirji, ciki har da jin daɗin cike da ƙwaƙwalwa, tare da ƙuƙwalwa da motsa jiki. Lokaci-lokaci, ƙwannafi yana daya daga cikin bayyanar cututtuka. Ana jin ƙwannafi lokacin da ruwa mai ciki ya samo ta hanyar zane-zane mai zurfi (LES) wanda ke danganta jigon ku zuwa ciki. Wannan yana haifar da abin da ke cikin kirjin ku ko ƙuru. Lokacin da ka ji dandano a baya na bakinka ana iya kiran shi acid acid.
Ƙunƙashin ƙwannafi da ke faruwa fiye da sau biyu a mako zai iya daukar cutar cututtukan gastroesophageal (GERD). Wannan cuta zai iya haifar da matsalolin lafiya mafi tsanani.
Dalilin
Rashin ciwo shine matsala ta kowa kuma zai iya haifar da abubuwa da yawa, ciki har da abin da kuma yadda kake ci da abin sha, amma har ma game da matsalolin kiwon lafiya.
Abubuwa masu yawa
- Overeating
- Cin da sauri
- Amfanin caffeine mai mahimmanci
- Cin abinci mai kyau ko kayan yaji
- Abinda ake amfani da shi barasa
- Shan taba
- Cholecystitis (kumburi na gallbladder )
- Na zamani ko m gastritis (kumburi da ciki)
- Gwanin ko babbar pancreatitis (ƙonewa na pancreas)
- Ciwon daji na Duodenal
- Gastric ulcer
- Antibiotics
- Aspirin
- Magungunan anti-inflammatory marasa nau'in ƙwayoyin cuta ( NSAIDs )
- Damuwa
Kadan ƙananan dalilai
- Helicobacter pylori ( H. pylori ): Wannan kwayoyin dake zaune a cikin mucous Layer na ciki, wanda zai iya haifar da haushi (gastritis) da ulcers. Idan an gano H. pylori, ana iya bi da shi.
- Hanyoyin da ke ciki: Wannan yana faruwa a lokacin da ɓangaren ciki yake nunawa ta sama ta hanyar diaphragm, kuma a cikin kwakwalwa. Bayan rashin ciwo, ɗanyen wallafe mai ɗorewa zai iya haifar da ciwo da ƙwannafi.
Cutar cututtuka
Kuna iya samun wadannan bayyanar cututtuka da nakasa:
- Ƙunƙashin ƙwannafi: zafi mai zafi wanda yakan farawa a cikin kirji, a bayan ƙirjin ƙirjin
- Pain da ke faruwa a cikin babban ciki ko kirji. Yana iya ko bazai danganta da cin abinci ko cinye abincin ko abin sha ba.
- Kasancewar rashin jin daɗi ko kuma cewa kun cika da sauri a lokacin da cin abinci da cikakke ya fi tsawon lokacin cin abinci
- Rashin ci
- Jiɗa
- Burping
- Flatulence
- Ruwan jini
Dubi Doctor Idan Kana da Wadannan Hutun hankulan
Saboda rashin ciwo zai iya zama wata alamar yanayin da ya fi tsanani, irin su ciwon sukari ko ciwon daji, wani wanda ke fuskantar wadannan cututtuka baya ga nakasa ya kamata ya tuntubi likita.
- Ƙwannafi fiye da sau biyu a mako
- Bacewar asarar da ba a raba shi ba
- Mai zafi mai tsanani
- Idan kun kai shekaru 45 kuma ba a taɓa sha wahala daga duk wani matsala ba
- Difficile haɗiye
- Black, tarried stools
Dole ake buƙatar likita a gaggawa don duk wanda ya fuskanci ko wane daga cikin alamun bayyanar:
- Yuwa tare da bugun jini ko tare da jini wanda ya kama da kofi kofi
- Samun jinin jini
- Rawancin numfashi, suma, zafi ciwo
Jiyya
Zaka iya yin canje-canje ga dabi'unku waɗanda zasu taimaka wajen rage ƙwannafi. Har ila yau, akwai magunguna da magungunan magani waɗanda zasu taimaka.
Canje-canjen gidan
Ana iya sauke cututtuka na nakasawa sau da yawa a canje-canje na salon rayuwarsu.
- Ku ci ƙananan, karin abinci mai yawa kuma ku guje wa barci da dare. Hanyoyi masu yawa suna ci gaba da ciki kuma suna kara matsa lamba sama da tsinkayyar kwakwalwa.
- Ƙayyade cin abinci da abin sha da ke haifar da bayyanar cututtuka. Ku ci abincin da ba zai haifar da ƙwannafi ba kuma ku guje wa abincin da zai haifar da ƙwannafi .
- Yi motsa jiki akai-akai amma kauce wa yin amfani da shi nan da nan bayan ka ci . Jira sa'a ko biyu don bada izinin narkewa.
- Kada ka kwanta na kimanin sa'o'i biyu bayan ka ci. Kwarewa yana taimakawa wajen kiyaye juyayi na ciki daga goyan baya zuwa cikin esophagus kuma taimakawa wajen samar da abinci da kayan juyayi masu narkewa daga ciki zuwa intestines.
- Girma kanka a ɗan inci yayin da kake barci. Jingina ƙasa yana danna abinda ke cikin ciki game da ƙananan kwakwalwa. Tare da kai fiye da ciki, nauyi yana taimakawa rage wannan matsa lamba. Hakanan zaka iya daukaka kanka a wasu hanyoyi. Zaka iya sanya tubalin, tubalan ko wani abu da ke da karfi a ƙarƙashin kafafu a saman gado. Hakanan zaka iya amfani da matashin haɓaka, ko matashin kai mai nau'in nau'i, don tayar da kai.
- Kada ku shan taba. Nicotine ta sake yada jigon kwakwalwa. Shan taba yana kara samar da kayan ciki na ciki.
- Kada ku sha barasa. Idan har yanzu kuna so ku sha abin sha, ku bi bayanan da suka hada da maye gurbin giya da ruwa ko soda na kulob din, ƙayyadad da adadin da kuke sha a lokaci daya, zabar giya mai ruwan inabi maimakon jan giya, da kuma guje wa mixers da kuka sani na iya haifar da alamar cututtuka.
- Huta. Bi umarnin shakatawa don rage matsalolin, kuma saboda haka ya sa rashin jin daɗin damuwa ba zai yiwu ba.
- Kada ku sa belts ko tufafi waɗanda suke da tsalle a kusa da kugu. Kayan da ke dacewa da ciki zai zama cikin ciki, ya tilasta abincin da za a yi a kan kwakwalwa ta jiki, kuma ya sa abincin ya kwashe a cikin esophagus. Clothing wanda zai iya haifar da matsalolin ya haɗa da belts da kayan aiki.
- Kula da lafiya mai kyau . Mace mai yawa a jikinka yana motsawa a ciki.
Magunguna
Wadannan magunguna na iya taimakawa tare da rashin ciwo.
- Magungunan over-the-counter : Akwai wasu hanyoyin maganin kan-counter wanda aka samo don reflux acid. Ga wasu mutane, sun sami taimako daga alamun rashin lafiyar su ta amfani da waɗannan hanyoyi. Wadannan sun hada da antacids.
- Hulɗar maganin tarihin Antagonists : Babban magungunan magunguna don magance nakasa da ƙwannafi wanda aka sani da masu haɗarin H2-receptor ko H2 blockers. Wadannan sun hada da Tagamet HB, Pepcid AC, da Zantac 75.
- Proton Pump Masu zanga-zanga : Proton pump inhibitors (PPIs) su ne rukuni na magungunan magani wanda ya hana yaduwar acid a cikin ciki da intestines. Wadannan sun haɗa da Nexium, Prevacid, da Prilosec.
- Prokinetics : Wadannan kwayoyi suna taimakawa ciki cikin sauri. Sun hada da Urecholine da Reglan.
- Magunguna masu guba : Idan likitanka ya gaskanta cewa nakasarta saboda rashin lafiya ne da Helicobacter pylori, zai iya tsara kwayoyin halitta kamar amoxicillin.
> Sources:
> Gurasa. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/indigestion/symptoms-causes/syc-20352211.
> Indigestion (Dyspepsia). Ƙungiyar Cibiyar Ciwon Ciwon sukari da Ciwon Gwaji da Kwayoyi. https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia.