Rashin barci tare da girman kanka da kuma guje wa cin abincin dare zai taimaka
Kusan takwas a cikin ƙwararrun ƙwannafi 10 suna jin bayyanar cututtuka da dare , suna nemo hanyoyin da za su sauke lafiyarsu. Amma tsayawa dukan dare don fice daga ƙwannafi ba shi da amfani sosai. Ga abin da zaka iya yi kafin ka kwanta don taimaka maka ka ji daɗi kuma ka sami hutawa mai kyau - kyauta daga ƙwannafi.
Ku ci a Kalla Biyu zuwa Hudu Uku kafin Kuyi Rasa
Wannan hanyar ciki ba za ta cigaba da aiki a kan wannan babban abincin ba lokacin da kake kwanta.
Yin kwance tare da cikakken ciki zai iya haifar da abun ciki na ciki don matsawa sosai akan labarun kwakwalwa ta jiki (LES), bawul din dake rike da abinci a ciki. Idan abincin ya sauke ta hanyar LES, ƙwannafi ne sakamakon. Idan kwanciyar kwanciyarka ya bambanta, zabi wani abu na yanke cutarwa don dakatar da cin abinci, kamar karfe takwas na yamma
Ka guje wa Abincin da aka sani don kaiwa ga ƙwannafi
Wadannan sun hada da abincin da zai iya haifar da ƙwannafinku , irin su abinci na kayan yaji, kofi, 'ya'yan itace citrus, da juices. Idan ka ci duk wani abincin nan a lokacin abincin dare, zai kara yawan damar da kake da shi na kwanciyar hankali na dare. Idan ba ku tabbatar da abin da abinci ke haifar da alamar ƙwayar ƙwayarku ba, kuna ƙoƙarin ajiye jarida a cikin mako ɗaya.
Barci tare da Shugabanka da Hanya a kan Rage
Gina shimfidar wuri yana danna abinda ke ciki game da LES. Amma idan kai ya fi girman ciki, nauyi yana taimakawa rage wannan matsa lamba kuma yana kiyaye abinda ke cikin ciki inda suke ciki - ciki.
Hakanan zaka iya daukaka kanka a wasu hanyoyi. Zaka iya sanya tubalin, tubalan, ko wani abu da ke da karfi a karkashin kafafu a saman gado. Hakanan zaka iya amfani da matashin haɗi mai tsayi don tayar da kai da kafadu.
Tsaya shan taba
Nicotine zai iya raunana kashin da ke ciki, wanda zai iya haifar da abinda ke cikin ciki yana shiga cikin esophagus, tare da ƙwannafi a sakamakon.
Shan taba yana kara samar da kayan ciki na ciki.
Guji Barasa
Barasa yana ƙaruwa wajen samar da ruwa mai ciki. Alcohol kuma ya yi bayani game da sphincter spascter din (LES), wanda zai ba da ciki ciki don ya sake dawowa cikin esophagus.
Yi amfani da damuwa a lokacin da ƙwannafi yake
Antacids zai yi aiki sosai a kan ƙwannafi alamun cututtuka da za ku iya fuskantar kafin kwanta barci. Hakanan za'a iya amfani dasu ga waxannan ƙananan ƙwannafi wanda ke tashe ku a cikin dare idan ƙwannafi ya dawo. Mai tsaron H2 zai yi aiki na tsawon lokaci, yawanci har zuwa sa'o'i 12. Wani zabin shine hada haɗin. Ya kamata ku tattauna wannan tare da likitan ku don sanin abin da mafi kyawun maganinku yake.
Abin da za a yi Idan Darkburn Night Night ya ci gaba
Idan ka ci gaba da samun ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta a dare, duba mai ba da sabis naka. Za ku iya tattauna hanyoyin daban-daban na likita tare da likita.
Sources:
Ƙasashen Amirka Gastroenterological Association Brochure. "Darkburn Night Night".
Hanyoyin Espoprazole a kan Ƙarƙashin Ƙarshen dare da Maganar Barci a cikin marasa lafiya Tare da GERD: A Randomized, Testboards Controlled Trial. Volume 100 Page 1914 - Satumba 2005. Jaridar Amirka ta Gastroenterology .