Taswirar Matsala ta Ƙasar Abinci ga Acid Reflux
Kuna ganin cewa kuna samun ƙwannafi bayan cin wasu abinci? Duk da yake abinci ba matsala ba ne ga duk mutumin da yake da haɓakar ruwa, saboda yawancin abin damuwa ne a kullum. Wannan shine dalilin da ya sa yana da mahimmanci a san abin da abinci zai iya haifar da kwakwalwar acid akan ku kuma ya rage abincin.
Abincin da aka jera a cikin tebur da ke ƙasa su ne abinci mafi yawan abincin da zai iya samar da ƙwannafi.
Wannan ba jimlar lissafi ba ne, kuma a halinka na sirri, watakila ka iya gano cewa zaka iya cin abinci daga "Rukuni" rukuni ba tare da matsala ba ko matsaloli tare da abinci ba a lissafa ba. Kuna iya cike ƙwannafi ko abincin abinci don koyon abin da ke cikin abubuwan "matsala" naka. Kusan kusan makonni biyu, rubuta abin da kuke ci, lokacin da kuke ci da duk wani bayyanar cututtuka da za ku iya fuskanta. Wannan zai taimake ku da likitan ku tsara abincinku kuma ku yanke shawara game da kowane canji a yanayin cin abinci wanda kuke bukata.
Abinci don ƙayyade a kan Acid Reflux rage cin abinci
| Ƙungiyar Abincin | Abincin da za a guji |
| Fruit | Ruwan 'ya'yan itace orange Lemun tsami Lemonade Gisar ganyayyaki Cranberry ruwan 'ya'yan itace Tumatir |
| Kayan lambu | Fries Faransa Albasa, raw Cikali barkono |
| Abincin | Naman naman sa, chuck Marbled sirloin Chicken nuggets Buffalo fuka-fuki |
| Dairy | Kirim mai tsami Milkshake Ice cream Cukuwan kwalliya, na yau da kullum |
| Ganye | Macaroni da cuku Spaghetti da miya |
| Abin sha | Liquor Wine Giya Barasa Kofi, bazuwa ko na yau da kullum Tea, decaffeinated ko na yau da kullum |
| Fats / Oils | Salatin miya, creamy Salatin miya, man & vinegar |
| Sweets / Desserts | Kukis na daji, babban mai |
| Gurasa | Masara kwakwalwan kwamfuta Dankali kwakwalwan kwamfuta, na yau da kullum |
| Condiments | Hot miya Barkono Salsa |
Risky Foods for Acid Reflux
Wasu daga cikin abinci mai hatsari sunyi tasiri na musamman a kan labarun spopardal (LES) wanda zai iya haifar da reflux acid. Barasa, cakulan, da zane-zane duk suna shakatawa da kayan tumatir na tumatir, tumatir. Citrus 'ya'yan itatuwa da juices, kofi, da shayi suna da ruwa kuma suna jawo hanzari a cikin mutane da dama.
Abincin da abinci mai laushi, musamman ma lokacin da ake cin abinci a cikin abinci mai yawa, zauna a ciki har tsawon lokaci kuma ya karfafa matsalolin LES. Wadannan sun hada da naman da kiwo waɗanda suke da kitsen mai. Ya kamata a kauce wa abinci maras yisti ko kawai cin abinci a kananan ƙananan. Cin abinci mafi yawan abincin zai taimaka wajen rage haɗarin. Hanyoyin da aka haɗa kamar lasagna, pizza, ko taliya tare da tumatir da nama nama sun bunkasa hadarin daga abinci biyu ko fiye da ya kamata a iyakance (tumatir da nama da cuku).
Menene Zaka iya Cin?
Don jerin abubuwan da ke shafar ƙananan ƙwayar ƙwayar zuciya, duba wani teburin abinci waɗanda ke da ƙananan damar haifar da ƙwannafi . Don lissafin abincin da za ku iya ji dadin lokaci, bincika tebur don abinci waɗanda za a iya cinye tare da hankali .
> Sources:
> Cin abinci, Abinci, & Gina don GER & GERD. Ƙungiyar Cibiyar Ciwon Ciwon sukari da Ciwon Gwaji da Kwayoyi. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition. An wallafa Nuwamba 1, 2014.
> Yanayin ƙwayar ƙushirwa. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545. An buga Agusta 7, 2014.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Biyan kuɗi na yau da kullum don maganin cutar kyamarar gastroesophageal. BMC Gastroenterology . 2014; 14 (1). Doi: 10.1186 / 1471-230x-14-144.