Abincin da za ku ci lokacin da ba ku da Gallbladder

Wasu mutane sun gano cewa sun fuskanci ciwon daji na ci gaba da kwari har ma bayan an cire su, wanda aka sani da ciwo na postcholecystectomy.

Idan kun kasance kuna da ƙwayar cutarku kuma kuna fuskantar alamun kwayar cutar da ke gudanawa mai yiwuwa zaku iya gane cewa yana da kalubale don gano abin da za ku ci. Wannan shi ne musamman idan har ka sami kankawo daga zafin bayan cin abinci .

Lura: Akwai wasu dalilai na kiwon lafiya da yasa za ku iya fuskantar ciwon bayyanar cututtuka bayan bin tiyata. Yana da muhimmanci kuyi magana da likitanku game da alamun bayyanarku domin ku sami samfurin lafiya da kuma magani.

Me yasa Yarda Gallbladder Cire Shafar Kwayarka?

Kafin mu shiga cikin abincin da zai iya zama taimako, zai zama da amfani a gare ku don ku san abin da ke faruwa ba daidai ba. Ayyukan gallbladder da ka rasa shi ne adana bile da hanta ke yi. Kodayake ba ku da wani gallbladder, hanta ku ke samar da bile . Tun da ba shi da wani wuri don adana shi, bile yana motsawa zuwa cikin ƙananan ƙwayarku . Wannan yana haifar da matsalolin biyu:

1. Akwai ƙananan bile don yadda za a karya gashin da kuke ci. Wannan zai iya haifar da wasu matsalolin da ke shafewa na gina jiki.
2. Bile acid zai iya rushe a cikin babban hanji inda suka ƙara yawan kwayar halitta, yana haifar da zawo.

Ga wasu shawarwari, bisa la'akari da ƙananan bincike da kuma ɗan hankali, don abincin da za ku zabi lokacin da kuke gwagwarmaya da cututtukan ƙwayoyin cuta-bayanan-cirewa. An zabi abinci saboda suna da sauƙi don narkewa ko kuma saboda sun ɗaure da bile acid don rage tasirin su a babban hanji .

Nan da nan Post-Surgery Diet

A cikin kwanakin farko bayan yin aikin tiyata, za ku so ku ci abinci marar kyau, tare da abinci waɗanda ke da sauƙi. Wannan zai ba da damar jiki don mayar da hankali ga duka waraka da kuma canje-canje a hanyar da ake sarrafawa ta hanyar jikinka.

• Ƙarƙasa
• Ayaba
• Broth
• Crackers
• Qwai
• Chicken ko kifi, koyi ko gwaninta
• Rice
• Miyan

Kayan Kayan Daji

Ga wani wuri inda akwai wasu bincike don tallafawa shawarwarin! Wani binciken da aka gudanar a bincike na Nutrition Research ya gano cewa lokacin da kayan lambu suna yin motsawa don tsayayya da raw, sun inganta ikon su na ɗaukar acid bile. Sabili da haka, yana yiwuwa cewa cin kayan lambu mai dausayi zai rage yawan adadin bile acid da ke shiga cikin babban hanji da kuma taimakawa ga zawo. Wadannan kayan da aka gwada a cikin binciken sune:

• Broccoli
• Kabeji
• Gudun Collard
• Green barkono barkono
• Kale
• Ganye mustard

Abinci Mai Girma A Fiji Mai Soluble

Bincike ya nuna cewa fiber mai soluble yana da tasiri tare da bile acid, rage dukkan tasirin acid akan aikin gutsika don haka zai iya taimakawa wajen kare alamun da ba a so. Kyakkyawan hanyoyin samar da fiber mai soluble sun hada da:

• Apples
• Ayaba *
• Gwangwani, misali lima, koda, nada
• Blueberries *
• Brussel ya tsiro
• Broccoli *
• Karas *
• Chickpeas
• Garehul
• Lentils
• Oatmeal *
• Albasa
• Lemu *
• Pears
• Kayan dabbobi
• Prunes
• Madaidaici *

* Lura: dace don rage cin abinci FODMAP .

Lean Protein

Ba ku buƙatar bugun ku don kuzarin gina jiki. Sabili da haka, baza ku fuskanci cututtukan cututtuka ba tare da buƙatawa bayan cin abinci waɗanda suke da haɗin gina jiki. Duk da haka, zaka iya samun matsala idan ka ci naman nama.

Don haka guje wa naman sa wanda ya dubi kullun kuma ya yanke kitsen daga gefen karan naman alade! A maimakon haka, zaɓi:

• Yankakken nama na naman sa
• Yankakken naman alade
• Kaza nama ko turkey
• Kifi, irin su kwastan, tarwatse, da kuma halibut

Fats lafiya

Kodayake ikonka na sarrafa ƙwayoyin cuta zai iyakance saboda rashin ingancin ka, amma har yanzu kana bukatar ka ci hatsi domin ka kasance lafiya. Har yanzu ana ci gaba da aikin yin amfani da kwayoyin enzymes don taimakawa wajen karya yatsun ƙwayoyin cuta, amma hasara na gallbladder yana nufin cewa dole ne ka zama mai hikima game da zabi mai kyau. A matsakaicin matsakaicin cin abinci na duniya ya yi yawa a pro-mai kumburi omega-6 m acid but deficient in anti-inflammatory omega-3 fatty acid. Abincin da ke biyo baya zai taimake ka ka shiga cikin "kyawawan fats":

• Avocados
• Man shafawa
• Kifi, irin su anchovies, salmon, da sardines
• Kwayoyi, irin su walnuts da almonds
• Zaitun
• Olive man (karin budurwa)
• Tsaba, irin su chia tsaba , flaxseed , da psyllium

Ƙananan abinci

Kuna iya buƙatar sauya abincinku na yau da kullum. Idan ba tare da gallbladder don taimakawa tare da narkewa ba, za ka iya gano cewa jikinka yana jure wa abinci mafi alhẽri idan aka bai wa kananan ƙananan wuri don magance lokaci daya. Maimakon cin "ƙananan murabba'i", na nufin cin abinci marar yalwa huɗu a duk kwanakinka.

_Sources:

_{Jones, P. "Ma'aikata masu cin abinci da ke ci gaba da maganin gastrointestinal da kuma kula da bile acid da cholesterol" Journal of Clinical Lipidology 2008 2: S4-S10.}

_{Kahlon, T., Chiu, M. & Chapman, M. "Gurasar dafa ta ba da muhimmanci wajen inganta gwanin in vitro bile na gwanin collard, Kale, mustard greens, broccoli, barkono barkono, da kabeji" Binciken Nutrition 2008 "28: 351-357 .}

_{Schofer, J. "Biliary Causes of Postcholecystectomy Syndrome" Jaridar Medicine gaggawa 2010 39: 406-410.}