Hanyoyi na Cigarette shan taba

Cigarette shan taba haifar da cututtuka, rashin lafiya da Mutuwa da Mutuwa

Yana da sanannun gaskiyar cewa smoking taba yana da haɗari ga lafiyarka. Kusan kowane ciwon daji yana haɗuwa da haɗari mai haɗari tsakanin masu shan taba. Saboda haka, to, dalilin da ya sa fiye da kashi 20 cikin 100 na mazauna Amurka sun kasance masu shan taba a yanzu. Rashin haɗarin shan taba yana da yawa, har ma da ba a haifa ba yayin da yake zaune a cikin mahaifiyarta.

Ga wadanda ke da maƙwabtaka da su daina barin su, takardar shaidar taba taba ta taba taimakawa:

Cessation shan taba wani muhimmin al'amari ne game da rigakafin cutar ta tsofaffi da matasa. Rashin lafiyar cututtukan zuciya yana raguwa sosai bayan bayan shekara guda da ta ƙare. A cikin shekaru 2 ka hadarin ciwon bugun jini zai iya kasancewa maras kyau. Hadarin ga cututtuka na bakin, makogwaro, esophagus, da kuma rage mafitsara daga 50% a cikin shekaru 5 kuma hadarin cutar kanjamau ya rage ta rabi cikin shekaru 10,

A halin yanzu, akwai magunguna bakwai da FDA ta amince don taimakawa mutane su bar.

Saboda barin shan taba yana buƙatar buƙatun da yawa, dakatar da kayan shan taba da aka haɗa tare da kowane mutum, ƙungiyar ko shawarwari na tarho suna da shawarar sosai don ƙara yawan sauƙi na ƙoƙari na cin nasara.

Sources

Ƙungiyar Lung Association ta Amurka. General Smoking Facts. Samun shiga Yuni 14, 2015.

Cibiyoyin Kula da Kwayoyin cuta. Harkokin Kiwon Lafiya na Cigarette. Samun shiga Yuni 14, 2015.

Edited by Pat Bass, MD